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The Return of The Bull

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JCIcon...30-04-2009 @ 13:40 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Cuddles said:
Is it calling in the air tonight?


Phill Collins? Grin
JoniIcon...30-04-2009 @ 13:42 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		WTF guys! Grin

Its not there!

Will pull heavy, but 250 is just crack talking Grin
JCIcon...30-04-2009 @ 13:51 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:
Will pull heavy, but 250 is just crack talking Grin


The best type of talking mate Wink
RobIcon...30-04-2009 @ 13:54 
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Does f*ck all for SugdenBarbell.co.uk
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Joni... do we need a quick 20 minute psyche up on MSN?

By the way, I have already issued strict instructions to Joni that he has to pull more than Millsy tonight. Anything else just isn't Finnish.
BigKenIcon...30-04-2009 @ 13:54 
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Not in Loz's top 10 uk strongmen
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SQ 320, BP 165, DL 350
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Tony said:
Mills I believe heavy overhead work is the key to strong triceps.


Got to disagree with you on that one mate, I did lots of OH stuff, heavy weight etc but the triceps were always the weakest link.

I used technique to skip around the tricep strength problem.

Since Ive added a seperate tricep day to my routine they arent really a problem anymore I dont think.
WILLSANIcon...30-04-2009 @ 13:59 
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Trump will get another four years
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BigKen said:
Tony said:
Mills I believe heavy overhead work is the key to strong triceps.


Got to disagree with you on that one mate, I did lots of OH stuff, heavy weight etc but the triceps were always the weakest link.

I used technique to skip around the tricep strength problem.

Since Ive added a seperate tricep day to my routine they arent really a problem anymore I dont think.


im with tony on this. never trained triceps separately just different variations of oh and ive never had trouble increasing my pressing strength.

and joni, if you pull 250 before me I will assasinate you. that is all.
CarlIcon...30-04-2009 @ 14:02 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq		i think triceps respond best to volume

bench/overhead doesnt really matter, just do plenty of it with a decent weight
CuddlesIcon...30-04-2009 @ 14:15 
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Eat.Cycle.Sleep.Win
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JC said:
Cuddles said:
Is it calling in the air tonight?


Phill Collins? Grin


I bet you've been waiting for this moment all of your life?Wink
JCIcon...30-04-2009 @ 15:30 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Cuddles said:
JC said:
Cuddles said:
Is it calling in the air tonight?


Phill Collins? Grin


I bet you've been waiting for this moment all of your life?Wink


LOL. Grin
TonyIcon...30-04-2009 @ 15:49 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		All for singles

60,100,140,180,235

then if its on 250
BoarIcon...30-04-2009 @ 15:50 
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Nothing left in the tank.
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180 to 235 BOSH !! pure tony !

have a great sesh bull man , your patience will be repaid !
JoniIcon...30-04-2009 @ 22:21 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		LOL, you crazy c**ts Grin

OLYMPIC SPORTS GYM

Today, a monster session with crews from Catts, Sugden, Dungeon and home crew of Olympics + two new lads.

For me it was highs and lows. Tendon complained after the deadlifts, and it looked like i cant do anything after that, so that was a bit of a downer. But got some work in which lifted the spirits a bit.

Vertical jump showdown to increasing height as a warmup, me vs. Millsy - got owned!

Deadlift
5x60
3x100
3x140
1x180
1x200
2x220

tendon not happy.

Tyre flip singles - maybe 5.

tendon not happy.

some dragging.

And then 112kg farmer duck walk carry for 20m + f**king heavy drag medley, which was solid conditioning work.

tendon now a bit better.

Stone was there, calling to be lifted to the 68.5 inch platform.

fx90 without tacky
1x90 with tacky

Sandbag carry, 70ish meters

and some other sandbag work.
ThingIcon...30-04-2009 @ 22:25 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		solid sesh joni, how did the shoulder feel with the stones. and are ou planning to shoulder them?
SparrowIcon...30-04-2009 @ 22:51 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Nice double on the deadlift and some solid conditioning work. There was no way I was letting you stop on that sandbag carry after you lot f**ked me up on that drag! Grin
MrSmallIcon...30-04-2009 @ 23:17 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Sparrow said:
Nice double on the deadlift and some solid conditioning work. There was no way I was letting you stop on that sandbag carry after you lot f**ked me up on that drag! Grin


you silly bast, you should never have turned round!

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