The siege of Ireland
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| BaconWarrior |  | ... | 28-02-2016 @ 13:58 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Slow motion deads 60 X 8, 8 High incline dumbbells 22 X 5 36 x 5 46 X lol nope 30 X 12, 12 Dumbbell shoulder press 22 X 8, 8 chest supported row Fat bar bench, feet up 100 X 1, 1 60 X 8, 8 Dumbbell row 58 X 8 - straps 36 X 8, 8 push downs wide grip lat pulldown rolling tricep extensions dumbbell tricep extensions high pulls upright rows preacher curls leg extensions bike | ||
| BaconWarrior | | ... | 01-03-2016 @ 15:11 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Beltless squat 165 X 2, 2, 2, 2, 2, 2 Paused fronts 90 X 5, 5, 5 Good morning 100 X 10 Paused bench 105 X 2, 2, 2, 2, 2, 2 Feet up bench 110 X 5 Spoto press 100 X 5, 5 Dumbbell shoulder press 24 x 10, 10 Rolling tricepts ext. leg ext. abs | ||
| BaconWarrior | | ... | 01-03-2016 @ 15:16 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Also, diet update: Weighed in at 102.5 this morning (roughly, as I use cheap 6 euro scales). I decided up increase calories so I'm sat at just now: P: 233 C: 465 F: 103 Kcal: 3723 Actually finding this quite challenging to eat and I'm only 2 days in, just need to adapt. Eating tonnes of rice, oats, pasta just now to fill out my carb requirements. | ||
| BaconWarrior | | ... | 03-03-2016 @ 14:40 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deads 180 X 1 - double overhand 210 X 3 - last rep was hard because my forearms were rekt 180 X 3 X 3 - straps, easy though Halting sumo 150 X 3, 3 FML deads - now doing double pauses, just off floor and below knee 100 X 2 120 X 1 140 X 1 100 X 8, 8 High bar squat 190 X 1 - lifetime PB (https://www.instagram.com/p/BCfdabmuNWy/?taken-by=rugby_lad) 140 X 2 - paused abs lat pulldown | ||
| BaconWarrior | | ... | 05-03-2016 @ 13:20 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Last night Paused bench 117.5 X 4 X 4 Feet up 75 X 12, 12 Push press 65 X 12, 7 - taking these out, hating them Dips X 20 Dumbbell press 30 X 5 20 X 8, 8 Rolling triceps Incline 50 X 15, 15 Dip machine X 20, 15, 15 ----------------------------------- Today Squat 185 X 4 X 4 Paused 150 X 3, 3 Beltless sumo 135 X 12, 12 Belt on 190 X 1 220 X 1 230 X 1 Beltless stiff-leg pulls 110 x 8, 8 High pulls Cable rows GHR abs | ||
| dannyboy73 | | ... | 05-03-2016 @ 20:08 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | interesting figures, they have been creeping up almost without in stealth mode without me noticing. I see some big lifts afoot. | ||
| BaconWarrior | | ... | 06-03-2016 @ 13:01 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 06.03.2016 @ 13:02 PM by BaconWarrior dannyboy73 said:interesting figures, they have been creeping up almost without in stealth mode without me noticing. I see some big lifts afoot. That's what Russian masters does, it's a sneaky program. | ||
| BaconWarrior | | ... | 06-03-2016 @ 13:02 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Paused bench 105 x 6 x 2 Press to foam roller 140 X 1 110 X 12 Spoto press 90 X 8, 8 Feet up bench 60 X 17 Dumbbell shoulder press 20 X 8, 8, 8 Rolling triceps meadows shrugs | ||
| BaconWarrior | | ... | 08-03-2016 @ 14:55 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Beltless squat 165 X 6 X 2 Paused fronts 100 X 1 120 X 1 not paused 140 X 1 paused 100 X 5 Stiffs 140 X 5 Abs leg ext. V handle row bad girl machine | ||
| BaconWarrior | | ... | 08-03-2016 @ 14:55 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Beltless squat 165 X 6 X 2 Paused fronts 100 X 1 120 X 1 not paused 140 X 1 paused 100 X 5 Stiffs 140 X 5 Abs leg ext. V handle row bad girl machine | ||
| BaconWarrior | | ... | 09-03-2016 @ 10:37 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deads 180 X 3 210 X 3 180 X 3 X 3 Halting sumo 160 X 3, 3 High bar squat 170 X 1 120 X 5, 5, 5 FML deads 120 X 1 140 X 1 160 X 1 100 X 3, 3 rear delts light leg press leg ext bad girl machine rest-pause | ||
| dannyboy73 | | ... | 09-03-2016 @ 10:41 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | At first glance not much to see, look a bit deeper, thats a brutal workout on the back there sir. | ||
| BaconWarrior | | ... | 09-03-2016 @ 10:46 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:At first glance not much to see, look a bit deeper, thats a brutal workout on the back there sir. My backs actually my strong point from years of not using my legs properly when deadlifting so it's not really affected. | ||
| BaconWarrior | | ... | 10-03-2016 @ 13:36 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Benching Paused 125 X 3 X 3 Press to foam roller 125 X 12 Feet up 80 X 12, 12 Dips X 12, 10, 8 Dumbbell press 18 X 10, 10, 10 Rolling triceps Dip machine X 35, 18, 12 (RP) Light rear delts | ||
| BaconWarrior | | ... | 11-03-2016 @ 13:40 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 195 X 3 X 3 Paused squat 160 X 3, 3 18" deads - these are coming back majorly in my training getting sick of RDLs 220 X 1 240 X 1 260 X 1 - straps 200 X 3, 3 Beltless sumo 140 X 10 ,10 - hard Beltless stiffs 120 X 5, 5 Leg press, close together, low foot postion 3 plates X 20 Dumbbell row 38 X 8, 8, 8 - per hand alternating quickly Ab wheel intervals on rower and bike | ||
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