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BaconWarrior | ... | 07-02-2016 @ 13:08 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Beltless squat 165 X 6 X 2 Deadlift 220 X 1 - naughty Paused fronties 80 X 5, 5, 5 Good morning 67.5 X 20 ,20 Paused bench 105 X 6 X 2 - all with approx 3 count pauses Spoto press 80 X 3 X 8 Klovovs 50 X 8, 8 Standing press 50 X 10 Dumbbell floor press 40 X 14 Abs row Meadows shrugs 24 X 20, 20, 20 | ||
BaconWarrior | ... | 11-02-2016 @ 12:41 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 11.02.2016 @ 12:43 PM by BaconWarrior From yesterday - 10/2/16Deads 175 X 3 - beltless 190 X 3 - beltless 210 X 3 - belt on, stood up after and felt a week tweak in my lower back. f**k sake. Halting sumo 100 X 8, 8 Hypers X 20, 20 Leg press sets of 20 up to 6 plates a side (roughly 260kg) chest supported row curls abs f**ked off about my back being tweaked, hopefully I can squat tomorrow night. Might have to belt up for them. In hindsight should have just chopped it at the triple with 190 and just done the 3x3 with 175. Back feels okay today, will have to monitor and assess over the next 24 hours. | ||
dannyboy73 | ... | 11-02-2016 @ 18:17 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Indeed, Hopefully not to serious...a deload week needed??? BaconWarrior said: felt a week tweak in my lower back. f**k sake. | ||
BaconWarrior | ... | 12-02-2016 @ 16:20 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:Indeed, Hopefully not to serious...a deload week needed??? Nah, I only deload after peaking cycles! | ||
BaconWarrior | ... | 12-02-2016 @ 16:24 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 12.02.2016 @ 16:25 PM by BaconWarrior Beltless squat165 X 5, 5, 5, 5, 5, 5 Paused squat 135 X 5, 5 Sumo 140 X 8, 8, 8 RDL 130 X 8, 8 Paused bench 105 X 5, 5, 5, 5, 5, 5 Close grip 72.5 X 12, 5 ,4 Dumbbell shoulder press 20 X 12, 10 12 X 10, 8 Fat bar upright row standing abs Noticed I twist myself somewhat when benching heavier/ for reps towards my limit and my right side is taking more of the load, I think some feet up benching my help correct this. The twisting appears to be from my torso, pushing my right side towards the ceiling and my left side down. | ||
BaconWarrior | ... | 14-02-2016 @ 17:29 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Paused bench 105 X 2, 2, 2, 2, 2, 2 Feet up, touch and go 100 X 5 - easy Spoto press 80 X 10, 10, 10 Feet up bench again 60 X 8 Beltless squat 165 X 2, 2, 2, 2, 2, 2 Paused fronts 85 X 5, 5, 5 100 X 1 - not paused Good morning 70 X 20, 20 Klokovs 40 X 15, 15 Abs yates rows 120 X 5 80 X 10 Paused dumbbell bench 40 X 8 Meadows shrugs 40 X 20 50 X 8 | ||
BaconWarrior | ... | 16-02-2016 @ 20:54 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deads 175 X 3 190 X 3 210 X 3 173 X 3 X 3 Halting sumo 140 X 5, 5 High bar squat 130 X 5, 5 Beltless deads, double overhand 100 X 8, 8 rear delts ghr leg extensions leg curls abs Took it easy, knee has been a bit weird this week, either muscular imbalance or patellar tracking issue most likely. My sumo looks and feels far better than my conventional at the moment, going to persevere with training both as it'll only be beneficial. Plus I'm still stronger conventional which is odd but such is strength training! | ||
dannyboy73 | ... | 17-02-2016 @ 14:38 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 17.02.2016 @ 14:38 PM by dannyboy73 looks like...you just had a deload week to me | ||
BaconWarrior | ... | 17-02-2016 @ 21:54 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:looks like...you just had a deload week to me Wait for tomorrow's update | ||
BaconWarrior | ... | 18-02-2016 @ 15:58 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Beltless squat 165 X 6 X 6 Paused squat 140 X 3 Beltless sumo 120 X 12, 12 140 X 1 180 X 1 200 X 1 Paused bench 105 X 6 6 Feet up bench 65 X 12, 12 Dumbbell press 14 X 26 Rear delts curls Currently writing this from beyond the grave. | ||
BaconWarrior | ... | 19-02-2016 @ 12:47 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Feel like I've been hit by a bus this morning so did some light bodybuilding work before lectures to loosen off. Push press 60 X 5, 5 Good mornring (safety bar) 60 X 12 Trap bar deads 100 X 12, 12 stiff legged 60 X 8, 8 Paused dumbbell bench 44 X 8 Not paused 34 X 14 JM press 60 X 10 Seated press in smith 60 X 12 incline bench 50 X 18 seal row 50 X 5 x 5 concentration curls leg ext leg curl Nothing like heading into uni with a pump #educationpump | ||
BaconWarrior | ... | 23-02-2016 @ 15:16 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Beltless squat 165 X 6 X 2 Paused fronts 100 X 2, 2 120 X 1 - not paused Good morning 80 X 15, 15 Paused bench 105 X 6 X 2 - all 3-8 second pauses Foam roller press - might incorporate into next training block 120 X 5 - easy Feet up bench 100 X 10 Spoto press 85 X 10, 10 Klokovs 42.5 X 15, 15 ABS yates row meadows shrugs 56 X 12 16 X 45 Hypers with band | ||
BaconWarrior | ... | 25-02-2016 @ 15:43 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 25.02.2016 @ 15:46 PM by BaconWarrior Deads175 X 3 (DOH) 190 X F (DOH), 1 (mixed grip) 210 X 3 175 X 3, 3, 5 (last set touch and go with straps, pointless really) 220 X 1 - easy enough Halting sumo 145 X 5, 5 High bar squat 180 X 1, was supposed to be doing sets of 8 with lighter weights but was feeling frisky Paused and beltless 100 X 3 FML deads*** 100 X 5, 5 Abs rear delts curls ***FML deads are an accessory move I thought of for a joke but upon trying them I think they might be quite productive as they make the lift as hard as humanly possible. Description: double overhand, beltless, off a deficit, pausing at mid shin. This is what they look like when you throw that utter s**tstorm of pain together - https://www.instagram.com/p/BCNgjA2ONS7/?taken-by=rugby_lad | ||
BaconWarrior | ... | 26-02-2016 @ 21:52 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 26.02.2016 @ 21:52 PM by BaconWarrior MY FLATMATES HAVE GONE HOME TO VOTE SO I GOT BORED AND DID TOMORROWS BENCHING TONIGHT THEN ATE PIZZA AND DRANK BEER.The session: Paused bench 112.5 X 5 X 5 Feet up bench 70 X 12, 12 Close grip 60 X 8, 8 Push press 75 X 8, 8 Dumbbell shoulder press 14 X 3 22 X 3 32 X 3 38 X f 24 X 10, 6 (RP) Foam roller bench 120 X 1 80 X 23 Cable row Then 3/4 of a 16" pizza with steak, sausage, cajun chicken and meatballs - saving the last quarter from breakies because I'm a dirty student. This was accompanied by some s**tty Aldi lager I had in the fridge and some jaeger spice I smuggled over from home because f**k Ireland's ridiculous alcohol taxation policies. | ||
BaconWarrior | ... | 27-02-2016 @ 15:29 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 175 X 5 X 5 Paused 140 x 5, 5 Beltless sumo 130 X 12, 12 RDL 100 X 35 Stiff leg deads - form was actually okay, may have to try and push these at some point 60 X 5, 5 Trap bar 140 X 8, 8, 8 leg extensions leg curls My fave AC/DC song, for the hell of it. | ||
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