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little_a | ... | 23-01-2016 @ 16:36 | |
still a devious weightlifting bastard Member 43, 14374 posts | Parkrun #15 Hard work getting up and out for 9. Thought of a good few reasons not to, but ignored them. Forgot my Garmin so just decided to run the run and not push it. 31:49 Pretty chuffed with this. A couple of minutes slower than last week, but still my 3rd fastest parkrun ever. If consistency is the game this wasn't a bad play. | ||
Wigan | ... | 23-01-2016 @ 16:45 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | That's not a bad time at all for a plod!! Did my second run since early November today, it was hard | ||
little_a | Going back to my roots... | 23-01-2016 @ 16:48 | |
still a devious weightlifting bastard Member 43, 14374 posts | Pennington Parkrun #250 is in 4 weeks. | ||
little_a | ... | 23-01-2016 @ 16:56 | |
still a devious weightlifting bastard Member 43, 14374 posts | Wigan said:That's not a bad time at all for a plod!! Did my second run since early November today, it was hard I clocked it. May have been hard, but not what I'd call slow. | ||
Wigan | ... | 23-01-2016 @ 17:49 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:Pennington Parkrun #250 is in 4 weeks. If I don't miss between now and then I may just nip in under 31, but certainly not sub 30, I reckon the Japanese girls are gonna be all over you | ||
Wigan | ... | 23-01-2016 @ 17:51 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Just checked my diary and I've got the assessment day of the BWL course the week before #250, not good | ||
Boar | ... | 23-01-2016 @ 18:18 | |
Walk your talk Member 5, 25555 posts Administrator | dare I suggest a non-parkrun run jeff in prep for the 250th ?? be nice to nip under 30 mins on the 250th is it hilly at pennington ? | ||
Wigan | ... | 23-01-2016 @ 20:04 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said:dare I suggest a non-parkrun run jeff in prep for the 250th ?? be nice to nip under 30 mins on the 250th is it hilly at pennington ? I just don't have time to get any running in other than the Parkrun to be honest Jon, I'm a once a week man at best. Pennington is hilly in parts, it is a three loop course and you get the joys of a short sharp hill and also a longer less steep drag each time you go round. | ||
little_a | ... | 25-01-2016 @ 19:10 | |
still a devious weightlifting bastard Member 43, 14374 posts | Snatch EMOM 90 x 10 Back sqt 80 3 120 3 160 3 Pads 10 x 1 min | ||
little_a | ... | 26-01-2016 @ 19:07 | |
still a devious weightlifting bastard Member 43, 14374 posts | 8k plod 56 min | ||
little_a | ... | 27-01-2016 @ 19:20 | |
still a devious weightlifting bastard Member 43, 14374 posts | Jerk EMOM 120 x 10 Power cln EMOM 110 x 10 Bag 10 x 1 min Pads 3 x 2 min | ||
little_a | ... | 28-01-2016 @ 20:34 | |
still a devious weightlifting bastard Member 43, 14374 posts | Run 5.82K 37.40 Bwt 86K | ||
Boar | ... | 28-01-2016 @ 20:45 | |
Walk your talk Member 5, 25555 posts Administrator | I'm presuming all the cycling n training your sexy body cant really do much more cardio , you must have OPTIMUM body composition !! did the Chester marathon put Val off doing anymore ? It hurt me so much , I don't really ever want to do any more !! I possibly might do a half (just a double 10k really) | ||
little_a | ... | 28-01-2016 @ 20:52 | |
still a devious weightlifting bastard Member 43, 14374 posts | Think she's signed up for Manchester this year already, so going for it again. Work has stopped any cycling this week sadly, but I've missed it alright. Keeping an eye on the weather and lengthening days. We miss the sun. | ||
Boar | ... | 28-01-2016 @ 20:57 | |
Walk your talk Member 5, 25555 posts Administrator | good on her !! Manchester is better than Chester ..... ZERO surprise hills ..... worst hill is a bridge over an A road near Altringham. weather has been so bad recently my cycling AND my shed are not enjoying it !! BTW do you have any 16oz gloves ? they are on the large size but they are what are used in my boxing FIGHTCLUB + sparring , I'm hoping for an away fixture in Feb | ||
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