The siege of Ireland
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| BaconWarrior |  | ... | 23-01-2016 @ 13:42 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Paused bench 120 X 1 130 X 1 135 X F Slingshot 135 X 1 120 X 1 100 X 16 Floor press 100 X 1 110 X 1 120 X 1 + small chains 100 X 3 X 3 Klokovs 40 X 8, 8, 8, 8 Strict press - stopping on chest 40 X 10, 10, 10 Seal row Close grip bench 100 X 1 110 X 1 115 X 1 Close grip spoto press 100 X 3, 3 Comp style, long pauses 100 X 3, 3 Close grip bench again 60 X 20, 12 tit machine pushdowns | ||
| dannyboy73 | | ... | 23-01-2016 @ 22:00 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | tit machine pushdowns  i see a lot of Failed reps in your journal the mo...hows the recovery, everything alright not fighting through pain I hope mate? | ||
| BaconWarrior | | ... | 24-01-2016 @ 08:11 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:tit machine pushdowns i see a lot of Failed reps in your journal the mo...hows the recovery, everything alright not fighting through pain I hope mate? Not at all, my good man! In most cases It's because I'm just taking a crack at movements I haven't done in ages for a laugh. Except bench, I just fall off the cliff really fast, 130 was easy, 135 was certainly not  | ||
| BaconWarrior | | ... | 24-01-2016 @ 13:37 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 200 X 1 220 X 1 Conventional 200 X 1 220 X 1 180 X 2, 2 Sumo 140 X 8, 8 Fronts 120 X 1 paused 100 X 3, 3 Squat 140 X 1 160 X 1 180 X 1 Pendlay row 100 X 3 110 X 2 70 X 8 T bar row landmines side bends Meadows shrugs 20 X 25 34 X 8 Rolling thunder 5 sec holds 40 X 1, 1, 1, 1 Dumbbell row 24 X 25 V handle row cable upright row ab wheel | ||
| dannyboy73 | | ... | 24-01-2016 @ 14:13 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | nice session, on the up and up  | ||
| BaconWarrior | | ... | 26-01-2016 @ 21:21 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:nice session, on the up and up That's the plan! | ||
| BaconWarrior | | Start of actual program again! | 26-01-2016 @ 21:26 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Outline: Russian masters for squat and bench. Squatting beltless for the volume accumulation phase, don't know abut for the second half yet. Running Paul Carter's Base Building method for Deads. Here's the session: Beltless squat 165 X 2, 2, 2, 2, 2, 2 Paused fronties 70 X 5, 5, 5 Good morning 60 X 20, 20 Paused Bench 105 X 2, 2, 2, 2, 2, 2 Spoto press - generous pauses 80 X 3 X 3 Klokovs 45 X 8, 8 Abs T-bar row rest-pause Meadows shrugs 40 X 20 22 X 30 laterals 9 X 20 rowing machine 980m in 4 minutes - tabata intervals Thanks to the rowing, I had a nice lat pump and was wandering the rest of the afternoon about like I was carrying carpets under each arm. | ||
| BaconWarrior | | ... | 28-01-2016 @ 13:56 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deads 175 X 3 190 X 3 210 X 3 175 X 3, 3 Block pulls beltless 140 X 8, 8 Halting sumos 120 X 5, 5 High bar squat 140 X 3 X 3 Dumbbell row 38 X 12, 12 abs | ||
| dannyboy73 | | ... | 29-01-2016 @ 06:09 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | how are you getting on with sumos? Sumos: on my list of things to round to...since 1989!!! | ||
| BaconWarrior | | ... | 29-01-2016 @ 12:14 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:how are you getting on with sumos? Sumos: on my list of things to round to...since 1989!!! I like sumo and think the majority of people should train both sumo and conventional stances to become a good puller | ||
| BaconWarrior | | ... | 30-01-2016 @ 14:16 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Beltless squat 165 X 3, 3, 3, 3, 3, 3 - https://www.instagram.com/p/BBKP7gquNSD/?taken-by=rugby_lad all reps nice and snappy! Paused squat 120 X 5, 5 - 1st set without a belt unintentionally Beltless sumo 120 X 8, 8, 8 RDL 120 X 15, 15 Paused bench 105 X 3, 3, 3, 3, 3, 3 Close grip 65 X 12, 12 Push press 70 X 8, 8 High pulls 70 X 12, 12 hypers face pulls abs Not bad for having sank 5 pints last night and felt a bit mouldy this morning. | ||
| BaconWarrior | | ... | 31-01-2016 @ 13:45 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | "Bro" day Kettlebell snatch 24 X 5 per arm Kettlebell swing 40 X 8, 8 Seal row 40 X 8, 8, 8, 8 Close grip decline 60 X 22 seated calf raise Incline bench 40 X 25 GHR X 10, 10 V handle row dumbbell bench 22 X 25 Laterals 6 X 35 chins X 5, 5 leg press 2 plates X 25 Chain GM big X 12 big + med X 12 5 mins tabata intervals on bike IN THE NAME OF FITNESS!!!!! | ||
| BaconWarrior | | ... | 02-02-2016 @ 19:06 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Beltless Squat 165 X 6 X 2 Paused fronts 75 X 5, 5, 5 Good morning 65 X 20, 20 Paused bench 105 X 6 X 2 - generous pauses as well Spoto press 80 X 5, 5, 5 Klokovs 47.5 X 8, 8 Abs T bar row Meadows shrugs 40 X 26 20 X 20 leg extensions 3 mins intervals on rowing machine | ||
| BaconWarrior | | ... | 04-02-2016 @ 19:16 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deads 175 X 3 - beltless 190 X 3 210 X 3 175 X 3 X 3 Block pulls beltless 140 X 12, 12 + noise complaint, I actually train in a gym full of losers. Halting sumo 130 X 5, 5 High bar squat 150 X 3 X 3 Inverted row abs face pull | ||
| BaconWarrior | | ... | 06-02-2016 @ 15:38 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Beltless squat 165 X 6 X 4 Paused squat 130 X 5, 5 RDL 120 X 20, 20 Paused bench 105 X 6 X 4 Close grip 70 X 12, 12 Push press 72.5 X 8, 8 Face pulls abs GHR X 12, 12 High pulls 80 X 8, 8 | ||
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