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| little_a |  | Got me head round the iron | 15-01-2016 @ 20:40 |
 still a devious weightlifting bastard Member 43, 14374 posts | Power clean EMOM 100 x 10 110 x 1 120 x 1 Back sqt 40 3 80 3 120 3 160 3 Paused front sqt 40 40 40 80 120 130 Press 40 5 60 5 75 5 DL 70 5 110 5 150 5 Bag 10 x 2 min rounds Sweating. Work to be done. In some places more than others. | ||
| Boar | | ... | 15-01-2016 @ 20:44 |
 Walk your talk Member 5, 25557 posts Administrator | you are still strong as hell !!! imaging that jab !!? | ||
| little_a | | ... | 16-01-2016 @ 10:37 |
still a devious weightlifting bastard Member 43, 14374 posts | lol. Thanks Jon. Park run #14 and my last one as a 45YO. -3.5C apparently which I'd believe as there were not soggy bits of ground and the course was moved 2 yards left or right to avoid running on the paths, which were like glass. Early indications, and my garmin upload would lead me to believe that this is my fastest 5k ever. Probably a PB and maybe even the first of my 2016 goalz has gone. It felt hard in places that don't normally, but I'm hoping there's a good reason for that. Got to wait till I get my official PR time before I get giddy. My running may have turned a corner. | ||
| Boar | | ... | 16-01-2016 @ 11:44 |
Walk your talk Member 5, 25557 posts Administrator | there are definite corners to be turned with running ....when you start you think certain times aren't ever gonna happen .... like ..... EVER then they happen ....god damn training is working dude ! | ||
| little_a | | ... | 16-01-2016 @ 15:37 |
still a devious weightlifting bastard Member 43, 14374 posts | 29.50 http://duncansensei.com/dir/wp-content/uploads/2015/01/japanes... | ||
| Steve | | ... | 16-01-2016 @ 15:45 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Well done - good run. Need a tougher target now!! | ||
| ChrisMcCarthy | | ... | 16-01-2016 @ 15:57 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Nice. Now, adjust your target to 29:00...  | ||
| Boar | | back of the net | 16-01-2016 @ 16:09 |
Walk your talk Member 5, 25557 posts Administrator | well done Andy top effort and goal scored !! | ||
| little_a | | ... | 16-01-2016 @ 17:09 |
still a devious weightlifting bastard Member 43, 14374 posts | Thanks lads. Got to try and get it a bit consistent now and progress through to the hour 10k. It's a bit of a good feeling this PB lark. | ||
| Wigan |  | ... | 16-01-2016 @ 21:15 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Smashed it!!!! Well done A!  | ||
| Fatpete | | ... | 16-01-2016 @ 21:25 |
 Hyper obese Pete Member 70, 17865 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | little_a said:29.50 Bravo. Well done that man | ||
| b15ape1 | | ... | 16-01-2016 @ 21:33 |
 British bum sex champ Member 450, 1599 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | little_a said:29.50 http://duncansensei.com/dir/wp-content/uploads/2015/01/japanes... With been a none running lazy c**t this means nothing to me like sumo deadlifts do to you... ...all the same bloody well done oh devious one!! | ||
| Steve | | ... | 16-01-2016 @ 21:49 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | little_a said:Thanks lads. Got to try and get it a bit consistent now and progress through to the hour 10k. It's a bit of a good feeling this PB lark. I think your dead right with trying to get the consistency - I struggled for ages to get under 1hr for 10k trying to run faster all the time. When I gave up and just ran more, but slower suddenly I was easily able to do it. | ||
| little_a | | ... | 18-01-2016 @ 19:04 |
still a devious weightlifting bastard Member 43, 14374 posts | Jerk EMOM 110 x 10 120 x 1 Press 40 x 5 60 x 5 80 x 3,3 70 x 3 | ||
| little_a | | ... | 18-01-2016 @ 20:39 |
still a devious weightlifting bastard Member 43, 14374 posts | 8k plod. Slow, steady and with an inner smile. | ||
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