Strength, power and vanity log....
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| ben66 |  | ... | 13-12-2015 @ 12:55 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | shortandmighty said:Good lifting Ben, how's the glute lately? Cheers. Glute's still niggling, hurt a bit warming up, that's why I kept the squats light, but was fine when I got going. Felt great for deads, which doesn't happen often, so thought I'd chance a max pull while the getting was good! | ||
| ben66 | | ... | 15-12-2015 @ 15:41 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Yesterday> Deadlift: up to 260kg Bench (buffalo bar): 3x10 Incline DB's: 3x10 Incline Smith: 3x10 Decline DB's: 3x10 Cable fly: 7x10 (30 sec rest) Done. Nothing too exciting weight wise, just getting reps in. Gym deadlift record is 315kg, so i'll have to get that over the coming weeks/months. | ||
| ben66 | | ... | 15-12-2015 @ 22:33 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Back day> DB row: 5x60,80kg 8x125kg 10,10,10x85kg https://www.instagram.com/p/_VD33hrq0_/ BB row: 10,10,10x100kg Chins: 2 sets to failure Pull downs: 10,10,10 wide, 10,10,10 narrow Chest supported row: 10,10,10x 80kg Scapular retraction stuff Cable pullover: 7x10 Done. Loving heavy rows! | ||
| ben66 | | ... | 17-12-2015 @ 08:56 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | 0500 morning session> Standing strict: 5x 60,80kg 2x 90kg 1x100,100,100kg BHN seated strict: 10x 60,60,60 DB lat raise: 8 sets 10-20 BHN press standing: 3 sets 30 Rear delts: 3 sets 10 Seated DB shoulder press: 7 sets 10, 30 sec rest. Home. Heavy then pumpy, ok session. | ||
| dazzachap | | ... | 17-12-2015 @ 11:03 |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | Good stuff Ben, not sure if i'm more impressed with your 300 beltless deadlift last wk-end or the fact you can get to the gym at 5am to train. Might try and get the odd session in at Results soon. | ||
| ben66 | | ... | 17-12-2015 @ 12:45 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | dazzachap said:Good stuff Ben, not sure if i'm more impressed with your 300 beltless deadlift last wk-end or the fact you can get to the gym at 5am to train. Might try and get the odd session in at Results soon. Get used to early training after a couple of weeks- love Thursday/Friday 0500 morning sessions now, sets me up nicely for the day. | ||
| Rodger | | ... | 17-12-2015 @ 13:41 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | f&cking awesome deadlifts mate! Id missed seeing these until now! How come beltless in the comp? | ||
| ben66 | | ... | 17-12-2015 @ 14:29 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Rodger said:f&cking awesome deadlifts mate! Id missed seeing these until now! How come beltless in the comp? Cheers Rodge. Beltless just feel better for deads, never get quite as tight with a belt on for some reason, and it messes up the lift. | ||
| ben66 | | ... | 18-12-2015 @ 09:02 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Morning Arm session> Dips: 5x BW,+20,+40kg 17x +60kg, 10x +80kg, 30xBW (www.instagram.com/p/_bKXu1rqzI ) Skull crushers: 3x10 Tri pull downs: 3x10 Reverse grip Tri pull downs: 7x10 (30 sec between sets) EZ curl SS BB wrist curl: 3x10 EZ preacher SS Hammer Curl: 3xF OH cable curls: 7x10 (30 sec between sets) Good- so pumpy I couldn't bend my arms for a bit after..... Dipping PB too  | ||
| ben66 | | ... | 19-12-2015 @ 09:55 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Good morning leg session> Squat: up to 250kg www.instagram.com/p/_d5hZvLq9-/ Leg press, 30sec on 30 sec rest: 7 minutes (hard!) Calf raise SS Nordic curls: 3 sets Leg curl SS leg ext: 3 sets. Decent. Squat was fairly quick, more there for next time. | ||
| shortandmighty |  | ... | 19-12-2015 @ 10:31 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Nice squat Ben. | ||
| ben66 | | ... | 19-12-2015 @ 14:27 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | shortandmighty said:Nice squat Ben. Ta feeling quite strong at the moment, enjoying training too. | ||
| WILLSAN | | ... | 19-12-2015 @ 14:56 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | squat was a piece of cake. great work mate. | ||
| Sparrow | | ... | 19-12-2015 @ 15:30 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Rows and dips are crazy! The deadlift and squat not too shabby either! | ||
| PaulLewandowski | | ... | 19-12-2015 @ 17:18 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | Strong squat | ||