Clarence Kennedy Interview

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dazzachap		Clarence Kennedy Interview	17-12-2015 @ 10:59
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285 680.0 kgs @ 94kgs UnEq	Good read and nice frank interview about training frequency, injuries. Would love to see him do well on a big stage, if he ever gets back to full fitness and has the desire. http://www.allthingsgym.com/clarence-kennedy-interview-2015/#m...

Mikeneto		...	17-12-2015 @ 11:27
End of an era. Member 4646, 1964 posts	Well he recently done a 220kg clean and jerk on his facebook. His squats look very strong at the moment also.

matthewvc		...	17-12-2015 @ 11:36
‘downsizing’ Member 5704, 3234 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	Post Edited: 17.12.2015 @ 11:36 AM by matthewvc dazzachap said:Good read and nice frank interview about training frequency, injuries. Would love to see him do well on a big stage, if he ever gets back to full fitness and has the desire. http://www.allthingsgym.com/clarence-kennedy-interview-2015/#m... his squatting frequency and intensity is mental. smolov intensification phase is his deload.

matthewvc		...	17-12-2015 @ 11:38
‘downsizing’ Member 5704, 3234 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	Mikeneto said:Well he recently done a 220kg clean and jerk on his facebook. His squats look very strong at the moment also. yes saw 260x5x5 paused no belt, wraps and rock bottom.. so many grinders too. how on earth does his CNS recover from this to do it so frequently?

Sparrow		...	17-12-2015 @ 18:37
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	matthewvc said: yes saw 260x5x5 paused no belt, wraps and rock bottom.. so many grinders too. how on earth does his CNS recover from this to do it so frequently? Most likely because he does it so frequently.


IainKendrick		...	18-12-2015 @ 13:32
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	On the subject of high frequency heavy training. Training as a job. Check out an interview on YT from Juggernaut training with Chad Smith interviewing Max Atila whom has actually trained by the Bulgarian coach whose name I won't be able to spell beginning with 'A'. Great in sight. Talks about squating to a Max as much as 30 times a week when I injury stopped him training the comp lifts. Good story were he came in to train and couldn't do 70kg. Wherein coach A basically laughs at him for being loser lol

matthewvc		...	18-12-2015 @ 17:05
‘downsizing’ Member 5704, 3234 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	i like max - he's another crazy frequency squatter! what i notice is they don't psyche up in anyway... respecting the whole training v comp max thing. there's a video of max doing 6-7 sets of 5 with 260kg failing reps all over.. but he never looks like he's stressing at all. he just ambles up, squats 3-4 hard reps has a go with the next, if it comes to a halt he simply hurls the bar off his back with a 'so what' look on his face and returns to do another set.

Rico		...	18-12-2015 @ 21:00
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	I suspect there is a rather large elephant in the room...

unit94		...	18-12-2015 @ 22:28
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Rico said:I suspect there is a rather large elephant in the room... I think everyone realises that haha

AdamT		...	23-12-2015 @ 20:03
AKA the great reset Member 4056, 5207 posts	Clarence recently put up a 330 deadlift. A fella left a comment saying he would love to see a Tom Martin v Clarence deadlift. Clarence put up a respectful reply saying he wouldn't be surprised if Tom could hit 330 for 8. Tom if you read this, somehow somewhere, get a session with that man and video it.

The_Lone_Wolf		...	25-12-2015 @ 15:39
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	Rico said:I suspect there is a rather large elephant in the room... I...

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