Owen's Training Log.
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| OwenL |  | ... | 19-11-2015 @ 16:13 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Had a massage before training, not sure if it loosened me up to much! Got another one booked for next Thursday ready for the Commonwealths  squat 60x3x2 100x3 115x3x5sets Not the fastest ive done...i blame the massage lol. Bench 60x3x2 72.5x3x5sets alright SLDL Beltless 60x5 100x3 140x3 160x2 180x2 200x5 200x5 200x5 Maybe some form of PB. Last rep of last set was f**king hard, the rest went alright actually! | ||
| OwenL |  | ... | 22-11-2015 @ 17:28 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Early & cold today. Squats 60x3x2 100x3 140x3 170x2 190x1 197.5x2 pb 197.5x2 197.5x2 Not bad, the cold made me feel a bit slower but the top sets felt good enough. Bench 60x3 100x3 110x3 120x3 130x2 equal pb. Longer pauses. Easy. 115x5x4sets More or less touch n go due to no spotter. Deadlift 140x3x5 Felt quick enough. | ||
| OwenL | | ... | 24-11-2015 @ 17:34 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats 60x3 100x3 140x2 165x2 185x2 192.5x2 192.5x2 192.5x2 192.5x2 192.5x2 All pretty similar speed and depth wise. Very straight forward and dont require much thinking about or getting amped up for which is nice. Good control on them. Bench 60x5 100x2 110x2 120x2 130x1 135x1 120x4f5 120x5 PB finally! 120x5 - dont know what was so hard about it lol Deadlift 60 110 145x3x5 | ||
| Sawyers | | ... | 24-11-2015 @ 17:44 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Ace session!  | ||
| fctilidie | | ... | 24-11-2015 @ 18:22 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong stuff goatse | ||
| OwenL | | ... | 25-11-2015 @ 17:08 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Bodyweight 82kg after the session... Squats 120x3x5 Need to make my stance a little narrower when i squat next. Bench 75x3x5 Sldl beltless Up to 200x2 220x1 205x5 Not too tough. | ||
| Flash | | ... | 25-11-2015 @ 23:11 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | When's commonwealths youth? | ||
| OwenL | | ... | 26-11-2015 @ 10:00 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | A week today | ||
| OwenL | | ... | 26-11-2015 @ 18:07 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | squat, paused. 60x3 100x3 140x2 160x2 180x2 195x2 pb 202.5x1 pb 190x3 pb Bench 60x3 100x3 110x2 120x2 130x2 137.5x1 equal pb 125x3x3 | ||
| Flash | | ... | 26-11-2015 @ 23:20 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | OwenL said:A week today Best of British mate Great lifting of late. Must be hoping for big numbers on the platform? | ||
| OwenL | | ... | 27-11-2015 @ 15:37 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Cheers buddy! Anything over my last total yeah! Today: Squat 120x3x5 Felt really fast today. Bench. 75x3x5 Decent need to remember to exhale on the press. Sldl beltless 60x3 100x3 140x3 170x2 190x2 207.5x5 pb | ||
| OwenL | | ... | 28-11-2015 @ 12:08 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | And thats it! Finished with possibly one of my best training sessions to date. 81.4kg bodyweight cold 9am start Squat bar x3 x3 60x3x2 100x3 140x1 170x1 190x1 200x2 pb 200x2 Bench bar x 6 60x3 100x2 115x2 125x2 132.5x2 pb 117.5x5x4 sets pb had to recount the weights, so quick and easy. deadlift 60x3 100x3 145x3x5 sets quick. Canada im ready! | ||
| fctilidie | | ... | 28-11-2015 @ 12:56 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Awesome session goats. Good luck in Canada, get vids if possible. | ||
| OwenL | | ... | 08-12-2015 @ 13:19 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | I trained twice before i competed in Canada. The 1st session felt slow due to jet lag and poor food. Helped me get moving though. The next session was lighter and felt so so quick which boded well. At the commonwealth championships i totalled 630 by squatting 220, benching 140 and deadlifting 270 (which got me a medal in the deadlift, so so happy due the class of competitors in my group) i got all my lifts and couldve squatted 225 and deadlifted 275 i believe. The bench was quite slow though. My bodyweight was 82.24kg which is ideal as i had a big breakfast Yesterday i did 50%x3x5sets just to get moving again. Onwards to a 700kg total by next years british champs! | ||
| OwenL | | ... | 10-12-2015 @ 11:14 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Yesterday: squat 60x3 100x3 140x3 160x3 180x1 160x5 Bench 60x3 100x3 110x3 120x1 100x13 TnG Deadlift 140x3x3 pull ups 3x5 bodyweight | ||