Looking for strength @ 40 Plus
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40_plus04/08/15 @ 21:38
40_plus05/08/15 @ 18:53
05/08/2015
Rack pulls
10 x 70 kg
5 x 120 kg
3 x 170 kg
2 x 220 kg
1 x 270 kg
1 x 320 kg
3 x 1 x 300 kg
Calves
Poor for the wrong reasons.
New leg press meant no floor space for deads and had to do rack pulls.
Only s**tty bar available with next to no grip and barely able to hold on to 320, couldn't go heavier but felt like it was there.
New gym or new training time needed.
Moan over.
Rack pulls
10 x 70 kg
5 x 120 kg
3 x 170 kg
2 x 220 kg
1 x 270 kg
1 x 320 kg
3 x 1 x 300 kg
Calves
Poor for the wrong reasons.
New leg press meant no floor space for deads and had to do rack pulls.
Only s**tty bar available with next to no grip and barely able to hold on to 320, couldn't go heavier but felt like it was there.
New gym or new training time needed.
Moan over.
40_plus07/08/15 @ 21:50
07/08/2015
Paused Squats
10 x bar
5 x 60 kg
5 x 100 kg
3 x 160 kg
1 x 160 kg
1 x 170 kg
Squats in rack from low start
1 x 140 kg
1 x 150 kg
1 x 160 kg
Partial Squats
3 x 180 kg
2 x 200 kg
All done beltless.
Need to back off a little and also get some treatment, pain in my left knee and lower left back.
Paused Squats
10 x bar
5 x 60 kg
5 x 100 kg
3 x 160 kg
1 x 160 kg
1 x 170 kg
Squats in rack from low start
1 x 140 kg
1 x 150 kg
1 x 160 kg
Partial Squats
3 x 180 kg
2 x 200 kg
All done beltless.
Need to back off a little and also get some treatment, pain in my left knee and lower left back.
40_plus09/08/15 @ 16:00
09/08/2015
Deads from mid blocks
10 x 60 kg
5 x 100 kg
3 x 140 kg
3 x 180 kg
1 x 220 kg
1 x 260 kg
1 x 280 kg (f)
Shoulders
Should have taken the day off.
Deads from mid blocks
10 x 60 kg
5 x 100 kg
3 x 140 kg
3 x 180 kg
1 x 220 kg
1 x 260 kg
1 x 280 kg (f)
Shoulders
Should have taken the day off.
40_plus10/08/15 @ 22:50
40_plus26/08/15 @ 14:37
25/08/2015
Squats
10 x bar
5 x 60 kg
5 x 100 kg
3 x 140 kg
1 x 170 kg
Partial Squats
2 x 3 x 200 kg
5 x 170 kg
Calves, Abs
First session in 2 weeks, felt more like 2 months.
All done beltless, 6 weeks to World's, hopefully steady weekly progress.
Squats
10 x bar
5 x 60 kg
5 x 100 kg
3 x 140 kg
1 x 170 kg
Partial Squats
2 x 3 x 200 kg
5 x 170 kg
Calves, Abs
First session in 2 weeks, felt more like 2 months.
All done beltless, 6 weeks to World's, hopefully steady weekly progress.
40_plus26/08/15 @ 21:38
26/08/2015
Bench
10 x bar
5 x 60 kg
5 x 100 kg
5 x 3 x 120 kg
Extensions
All done feet up, steady build up now, trained at the old gym tonight
Bench
10 x bar
5 x 60 kg
5 x 100 kg
5 x 3 x 120 kg
Extensions
All done feet up, steady build up now, trained at the old gym tonight
40_plus27/08/15 @ 22:33
40_plus29/08/15 @ 00:01
28/08/2015
Deads
10 x 60 kg
5 x 100 kg
3 x 140 kg
3 x 180 kg
1 x 220 kg
1 x 240 kg
From high blocks
1 x 260 kg
1 x 270 kg
5 x 220 kg
I'd like to say this was comfortable but it wasn't.
Deads
10 x 60 kg
5 x 100 kg
3 x 140 kg
3 x 180 kg
1 x 220 kg
1 x 240 kg
From high blocks
1 x 260 kg
1 x 270 kg
5 x 220 kg
I'd like to say this was comfortable but it wasn't.
40_plus30/08/15 @ 17:43
30/08/2015
Bench
10 x bar
5 x 60 kg
5 x 100 kg
3 x 120 kg
5 x 2 x 130 kg
5 x 120 kg
Decline press, pressdowns
All done feet up, 6 weeks to go.
Bench
10 x bar
5 x 60 kg
5 x 100 kg
3 x 120 kg
5 x 2 x 130 kg
5 x 120 kg
Decline press, pressdowns
All done feet up, 6 weeks to go.
40_plus31/08/15 @ 19:14
31/08/2015
Squats
5 x 60 kg
5 x 100 kg
3 x 140 kg
1 x 180 kg
Partial Squats
3 x 210 kg
Leg press, calves, abs.
All done beltless, 180 was harder than I'd like.
Found out the day my class lifts at the Worlds in 6 weeks has changed, options are to shell out for a change of flights/hotel or lift in the 100 kg class.
Squats
5 x 60 kg
5 x 100 kg
3 x 140 kg
1 x 180 kg
Partial Squats
3 x 210 kg
Leg press, calves, abs.
All done beltless, 180 was harder than I'd like.
Found out the day my class lifts at the Worlds in 6 weeks has changed, options are to shell out for a change of flights/hotel or lift in the 100 kg class.
40_plus01/09/15 @ 21:14
40_plus02/09/15 @ 20:45
02/09/2015
Incline Press Machine
Pec Dec
Extensions
Couldn't get on bench but it was actually quite a productive session.
Incline Press Machine
Pec Dec
Extensions
Couldn't get on bench but it was actually quite a productive session.
deleted2_2021052302/09/15 @ 23:13
40_plus03/09/15 @ 21:13
kirkynick said:Isn't your goal of "Hit 600 kg while everything still works!" long int he past already ie 642.5kgs?
It is indeed mate, that's my openers these days, looking for 650 at some point soon.
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