Looking for strength @ 40 Plus
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| 40_plus |  | ... | 04-08-2015 @ 21:38 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 04/08/2015 Shrugs, Lat Raises, Curls, Calves Rest day | ||
| 40_plus | | ... | 05-08-2015 @ 18:53 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 05/08/2015 Rack pulls 10 x 70 kg 5 x 120 kg 3 x 170 kg 2 x 220 kg 1 x 270 kg 1 x 320 kg 3 x 1 x 300 kg Calves Poor for the wrong reasons. New leg press meant no floor space for deads and had to do rack pulls. Only s**tty bar available with next to no grip and barely able to hold on to 320, couldn't go heavier but felt like it was there. New gym or new training time needed. Moan over. | ||
| 40_plus | | ... | 07-08-2015 @ 21:50 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 07/08/2015 Paused Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 160 kg 1 x 160 kg 1 x 170 kg Squats in rack from low start 1 x 140 kg 1 x 150 kg 1 x 160 kg Partial Squats 3 x 180 kg 2 x 200 kg All done beltless. Need to back off a little and also get some treatment, pain in my left knee and lower left back. | ||
| 40_plus | | ... | 09-08-2015 @ 16:00 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 09/08/2015 Deads from mid blocks 10 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg 1 x 280 kg (f) Shoulders Should have taken the day off. | ||
| 40_plus | | ... | 10-08-2015 @ 22:50 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 10/08/2015 Incline Bench Decline Bench Flyes | ||
| 40_plus | | ... | 26-08-2015 @ 14:37 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 25/08/2015 Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 170 kg Partial Squats 2 x 3 x 200 kg 5 x 170 kg Calves, Abs First session in 2 weeks, felt more like 2 months. All done beltless, 6 weeks to World's, hopefully steady weekly progress. | ||
| 40_plus | | ... | 26-08-2015 @ 21:38 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 26/08/2015 Bench 10 x bar 5 x 60 kg 5 x 100 kg 5 x 3 x 120 kg Extensions All done feet up, steady build up now, trained at the old gym tonight | ||
| 40_plus | | ... | 27-08-2015 @ 22:33 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 27/08/2015 Back and biceps Rows Pulldowns Curls | ||
| 40_plus | | ... | 29-08-2015 @ 00:01 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 28/08/2015 Deads 10 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 240 kg From high blocks 1 x 260 kg 1 x 270 kg 5 x 220 kg I'd like to say this was comfortable but it wasn't. | ||
| 40_plus | | ... | 30-08-2015 @ 17:43 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 30/08/2015 Bench 10 x bar 5 x 60 kg 5 x 100 kg 3 x 120 kg 5 x 2 x 130 kg 5 x 120 kg Decline press, pressdowns All done feet up, 6 weeks to go. | ||
| 40_plus | | ... | 31-08-2015 @ 19:14 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 31/08/2015 Squats 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 180 kg Partial Squats 3 x 210 kg Leg press, calves, abs. All done beltless, 180 was harder than I'd like. Found out the day my class lifts at the Worlds in 6 weeks has changed, options are to shell out for a change of flights/hotel or lift in the 100 kg class. | ||
| 40_plus | | ... | 01-09-2015 @ 21:14 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 01/09/2015 Back and biceps Rows Shrugs Curls Curls are improving. | ||
| 40_plus | | ... | 02-09-2015 @ 20:45 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 02/09/2015 Incline Press Machine Pec Dec Extensions Couldn't get on bench but it was actually quite a productive session. | ||
| deleted2_20210523 | | ... | 02-09-2015 @ 23:13 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| 40_plus | | ... | 03-09-2015 @ 21:13 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | kirkynick said:Isn't your goal of "Hit 600 kg while everything still works!" long int he past already ie 642.5kgs? It is indeed mate, that's my openers these days, looking for 650 at some point soon. | ||
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