There's nothing like a Snatch...
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| Wigan |  | ... | 06-07-2015 @ 21:53 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 06 July 2015 Power Clean and Push Press 60 x3, x3 80 x3, x3, x3, x3, x3 Clean Pull 120 x5 140 x5 160 x5 Press 60 x6, x6, x6, x6, x6 Db side raise 3x10 | ||
| AndyCoupe | | ... | 06-07-2015 @ 23:07 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | BIG pulls Zyggy | ||
| Wigan | | ... | 08-07-2015 @ 22:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 08 July 2015 No sign of the yankee Power Clean (EMOM) 60 ×1 60 x1 80 x1 90 x1 100 x1 100 x1 100 x1 100 x1 100 x1 (with a cheeky jerk added on) Squat 70 x5 115 x5 135 x5 150 x5 135 x10 Incline Smith Machine 6x6 Curl 4x10 Quite enjoyed tonight, squats were good Amy and April lifted well | ||
| AndyCoupe |  | ... | 08-07-2015 @ 22:58 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | British EMOM addict! Strong squats Zyg. | ||
| Wigan | | ... | 08-07-2015 @ 23:58 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:British EMOM addict! Strong squats Zyg. Ive got an EMOM date with Littler later in the month sl thought id best do a bit. Squats were ok, the plan is to get strong so I can always have a go on the WL stuff if the fancy takes me! | ||
| Fatpete | | ... | 09-07-2015 @ 06:54 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Squats were ok, Just ok ? The delight on your face as you did them told a different story :-) | ||
| Wigan | | ... | 13-07-2015 @ 22:03 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 13 July 2015 Only got 30 minutes Power Clean and Push Press 60 x5 70 x5 80 x5 Press 3x10 Db side raise 3x10 Coaching Amy | ||
| Wigan | | ... | 13-07-2015 @ 22:03 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 13 July 2015 Only got 30 minutes Power Clean and Push Press 60 x5 70 x5 80 x5 Press 3x10 Db side raise 3x10 Coaching Amy | ||
| AndyCoupe | | ... | 13-07-2015 @ 22:17 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Double overhand on the power cleans? | ||
| Wigan | | ... | 13-07-2015 @ 22:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Double overhand on the power cleans? There is no other way to clean, you daft American puff!!! With hookgrip of course!! | ||
| Wigan | | ... | 15-07-2015 @ 22:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 15 July 2015 Power Snatch 40 x5 50 x5 60 x5 Snatch Pull 90 x3 100 x3 110 x3 120 x3 90 x5 from hang Squat 70 x5 115 x5 135 x5 155 x5 Press 3x10 Curl 3x10 Amy and April snatched | ||
| Wigan | | ... | 17-07-2015 @ 21:22 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 17 July 2015 Bench 6x6 Death by Deadlift 70 x1 70 x2 70 x3 70 x4 70 x5 70 x6 70 x7 70 x8 70 x9 70 x10 70 x11 70 x12 70 x13 70 x14 70 x15 70 x16 70 x17 last 2 reps of the last set gave me a pain in the back of my head | ||
| Fatpete | | ... | 18-07-2015 @ 08:32 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Impressive death by Wiggers, very impressive. | ||
| b15ape1 | | ... | 18-07-2015 @ 08:57 |
 British bum sex champ Member 450, 2107 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Good going Jeff...were your eyeballs sweating at the end?? | ||
| Wigan | | ... | 18-07-2015 @ 12:46 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Impressive death by Wiggers, very impressive. Cheers Pete, I enjoyed up to the 16th round, the last two reps of the 17th hurt my head. | ||
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