The Road To a 500K Total @ 75K UE

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d_singh		...	13-04-2009 @ 15:17
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	hows the lifting mate. u ready for the big day
paul_richards		...	13-04-2009 @ 23:29
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	d_singh said: hows the lifting mate. u ready for the big day yeah all ready, just need to shave a couple of Ibs off my weight
paul_richards		...	13-04-2009 @ 23:31
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Post Edited: 13.04.2009 @ 23:31 PM by paul_richards Did some upper back work tonight just to keep everything mobile. - Pull ups 5 sets - DB Rows 3 sets - Curls 3 sets 25mins walking on the tredmill bodyweight this morning was 68.5K
paul_richards		...	16-04-2009 @ 09:38
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	just a quick update: Been doing abit of cardio this week, weight is down to 68.2K this morning and my scales usually weigh over, so about 0.5K to lose. No more cardio now, I am low carbing today and tomorrow, should be ok for the Brits on sat. Paul
d_singh		...	16-04-2009 @ 15:18
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	all the best for the comp mate. im going to do gbpf comp in few months and see how that goes.
paul_richards		...	16-04-2009 @ 15:29
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	cheers matey
d_singh		...	16-04-2009 @ 18:38
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	hey how long did it take you in total to drop from 75 to your current weight?
paul_richards		...	16-04-2009 @ 20:45
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	d_singh said: hey how long did it take you in total to drop from 75 to your current weight? about 2 months I reckon, but I lost 3Kg in about 2weeks in Jan due to illness and I was about 73K to start with.
Titch		...	17-04-2009 @ 10:19
One Sexy MoFo Member 101, 2470 posts	All the best for tomorrow Paul. And for the love of God, reward yourself with that Easter egg once the comp is over.
paul_richards		...	17-04-2009 @ 10:50
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	cheers titch, pint of guiness after the event, get home, curry more beer
IainKendrick		...	17-04-2009 @ 11:21
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Good luck pal!!!
just_t		...	17-04-2009 @ 12:26
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	good luck paul!
paul_richards		...	17-04-2009 @ 12:36
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	cheers guys, weight was around 68K this morning. Gonna probably pop for a sauna after work (just to be on the safe side) before driving up to coventry.
PhilKlidaras		...	17-04-2009 @ 14:45
Cut him some slack, he is an american Member 311, 1751 posts	good luck.... best make sure it isn't like the saunas we have here in Brighton
paul_richards		...	17-04-2009 @ 14:55
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	This place is like a health club and they have a steam room and a sauna. Not sure which is best.

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