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Britain's Strongest Teacher

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Paul_DIcon...14-04-2015 @ 20:05 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Solid enough considering you thought it was a lacklustre one mate.

Got some work done. That's the most important part. Consistent Volume=Gainz.
KillelayIcon...15-04-2015 @ 11:36 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Paul_D said:Solid enough considering you thought it was a lacklustre one mate.

Got some work done. That's the most important part. Consistent Volume=Gainz.


Suppose you're right. Hard session always make you grow. I mean, no word of a lie, that 100kg warm up squats felt heavier than last weeks 140s!!
Real tester of metal haha.
Paul_DIcon...15-04-2015 @ 14:26 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Killelay said:
Suppose you're right. Hard session always make you grow. I mean, no word of a lie, that 100kg warm up squats felt heavier than last weeks 140s!!
Real tester of metal haha.


100kg squats generally feel bloody hard for me. Due to me severe lack of ability to squat. Plus, I'm a ballbag. That doesn't help.
KillelayIcon...15-04-2015 @ 16:13 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Paul_D said:
100kg squats generally feel bloody hard for me. Due to me severe lack of ability to squat. Plus, I'm a ballbag. That doesn't help.


with your total, you are a ballbag for that squat Wink But it hasn't helped, nope haha
RodgerIcon...15-04-2015 @ 17:05 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		112.5KG SQUATS FELT HEAVY FOR ME LAST NIGHT
KillelayIcon...16-04-2015 @ 15:08 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Rodger said:112.5KG SQUATS FELT HEAVY FOR ME LAST NIGHT


Cries. I have deadlifts tonight. That will be fun Happy
KillelayIcon...16-04-2015 @ 19:34 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Deadlifts
8@70
3@120
3@140
3@170kg
3@195kg
3+@220kg = 5

Log
5@40kg
3@52.5kg
3@62.5kg
3@72.5kg
3+@81kg =6

Bench
8@20
5@60
3@72.5kg
3@85
3@97.5
3+@110 = 3
Chain close grip bench
3x8@60kg +15kg chain per side
5@90kg+ chains

Barbell BoR
3x10@70kg

Pullups
6,5,5,

Curls
Tricep work
Paul_DIcon...16-04-2015 @ 20:12 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		5@220 ain't messing around. Solid session all round mate. Getting the work in.
KillelayIcon...16-04-2015 @ 20:52 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Paul_D said:5@220 ain't messing around. Solid session all round mate. Getting the work in.


I've done it before. Think this looks well though!?

Paul_DIcon...16-04-2015 @ 21:10 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Looks a very solid set to me.

Enjoy some of your 'artistic' camera angles. Grin
KillelayIcon...16-04-2015 @ 21:51 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		I needed more reps but ahh well.
Yeah if you watched to the end I thought it was going to fall off as i racked.
KillelayIcon...16-04-2015 @ 21:51 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Might do it topless next time, i might look jacked??
Paul_DIcon...16-04-2015 @ 21:54 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Post Edited: 16.04.2015 @ 21:55 PM by Paul_D
Killelay said:Might do it topless next time, i might look jacked??


I sometimes lift topless in my garage and film lifts. Upon watching footage back I realise it was a mistake.

In my mind I'm jacked and tan. On video I appear to be an anorexic (but still fat) milky bar kid. Not sure how the hell that happens. Witchcraft.
KillelayIcon...17-04-2015 @ 09:00 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Paul_D said:
I sometimes lift topless in my garage and film lifts. Upon watching footage back I realise it was a mistake.
In my mind I'm jacked and tan. On video I appear to be an anorexic (but still fat) milky bar kid. Not sure how the hell that happens. Witchcraft.


I'm probably the same. Skinny/fat and pale more than jacked and tan...
vausieIcon...17-04-2015 @ 11:56 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Great deads as the milky bar kid says no joke 220 x 5

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