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The Return of The Bull

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JoniIcon...08-04-2009 @ 09:29 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		yes mate, thinking of doing this every other week now.

But i am always "thinking" about all kinds of Plans , and none of them seem to stick.

Therefore, here is my NEW ROUTINE:


I go to the gym

I put some stuff over my head almost every session.

I try to squat something almost every time.

Rarely, maybe once a week i pull some stuff off the floor only to about groin level.

And then i do all that weird strongman stuff when ever i can.

I believe this routine draws together decades worth of scientific studies and many advanced training methods and approaches with really cool names.
RobIcon...08-04-2009 @ 09:33 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Purmonens 4/3/1 System



BUY THE EBOOK NOW - ONLY $99.99
JoniIcon...09-04-2009 @ 08:48 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		A banker!

Quick one yesterday:

SUGDEN CENTRE

12 minutes intervals on crosstrainer

power jerk off rack
bar x some x quite a bit
5x40
5x40
5x60
3x70
1x80
1x90
fx95 - oops went all wrong
1x95
1x100

not easy today, so tired and no umph. Only nailed the 100 thanks to b**ching from Anthony The Machine.
mickashurstIcon...09-04-2009 @ 09:17 
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Weird injury specialist - now with funny groin
Member 283, 1648 posts
At least 100kgs is going up again mate. We can't train great all the time and this is just a start. Those wts will fly in the coming months!
MarkCleggIcon...09-04-2009 @ 09:20 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Joni said:
not easy today, so tired and no umph. Only nailed the 100 thanks to b**ching from Anthony The Machine.


Don`t take NO b**ching off that "NO SHOW" ..
MarkCleggIcon...09-04-2009 @ 09:21 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 09.04.2009 @ 09:21 AM by MarkClegg
Don`t take NO b**ching off that "NO SHOW" ..

Not long until the shin chipper goes up then mate !!!
JoniIcon...09-04-2009 @ 09:38 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Shin chipper Estimated Time Of Arrival:

by the end of the month.
SparrowIcon...09-04-2009 @ 10:57 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		I reckon the shin chipper is there already Joni! You did 95kg on the log already didn't you? Only 2.5kg more??
JCIcon...09-04-2009 @ 11:05 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Sparrow said:
I reckon the shin chipper is there already Joni! You did 95kg on the log already didn't you? Only 2.5kg more??


Joni, when are we going to see some HEAVY f**kING SINGLES? Grin
MrSmallIcon...09-04-2009 @ 13:23 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
MarkClegg said:
Joni said:
not easy today, so tired and no umph. Only nailed the 100 thanks to b**ching from Anthony The Machine.


Don`t take NO b**ching off that "NO SHOW" ..


he didn't receive the texts on his phone till the day after, the fella is sound Mark!
JoniIcon...09-04-2009 @ 15:43 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Sparrow speaks the truth. However, the chipper seems f**king weird in comparison to your log...

Anyway! We shall see...

JC said:
Joni, when are we going to see some HEAVY f**kING SINGLES? Grin


So f**king hungry for them man!
CarlIcon...09-04-2009 @ 15:46 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq		the shin chipper is sexy!!
MrSmallIcon...09-04-2009 @ 15:47 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		I saw your video of the bernard castle show last year, with ska soundtrack, you were quite fat, fatty.
JoniIcon...09-04-2009 @ 15:50 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Carl said:
the shin chipper is sexy!!


and needs to be tamed!

yeah smallsy, yellow adds kilos i hear.
CarlIcon...09-04-2009 @ 15:51 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq		im 160 in yellow, 150 in an other coulour and 140kg in black

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