Uk Masters
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| ALWEBB72 |  | ... | 13-02-2015 @ 16:20 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Post Edited: 13.02.2015 @ 16:23 PM by ALWEBB72 pressing 60kg x 3 70kg x 3 80kg x 1. 90kg x 1 100kg gayed out one arm bd snatch power clean things up to 50kg side and frt raises not happy about missing the 100 but all good.along way to go but its early days on the come back trail | ||
| ALWEBB72 | | ... | 14-02-2015 @ 15:34 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | bench 60kg x 10 100kg 5 sets of 5 120kg x 3 140kg x 3 100kg 3 sets 5 flys and tris all done | ||
| ALWEBB72 | | ... | 16-02-2015 @ 17:50 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | yesterday wide rows 3 sets of 10 chins 3 sets of 10 face pulls 3 sets of 10. deadlifts 150kg 3 sets of 3 all nice and fast. | ||
| ALWEBB72 | | ... | 16-02-2015 @ 17:52 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | today squats up to 170kg x 1 nice and fast left it there leg press 3 sets of 10 calfs and leg ex | ||
| deleted2_20210523 | | ... | 16-02-2015 @ 18:49 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| ALWEBB72 | | ... | 20-02-2015 @ 14:48 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | incline 70kg x5 110kg 2 sets of 5 120kg x 3 130kg x 1 130kg x 1 flat 110kg x 5 120kg x 3 130kg x 3 140kg x 1 150kg x 1 170kg x no flys,seated press,tris | ||
| Funky_monkey | | ... | 20-02-2015 @ 14:56 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Glad to see you back, Mr Webb! You looking at staying around 110kg or so? | ||
| ALWEBB72 | | ... | 20-02-2015 @ 20:36 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Funky_monkey said:Glad to see you back, Mr Webb! You looking at staying around 110kg or so? mr funky see where i go. want to stay lean i am only putting on clean weight eyes on 2016 is the plan,plenty of time to get back to a fair level hows life for you?? | ||
| ALWEBB72 | | ... | 20-02-2015 @ 20:38 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | kirkynick said:Good stuff Al. Would it be too nosey to ask why you had a lay off? If yes, ignore me  hi mr nick had to have a little time away  | ||
| ALWEBB72 | | ... | 22-02-2015 @ 19:42 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | shoulders strict up to 80kg for 3 push press up 90kg for 3 side and frt raises single arm db up 50kg 2 left and 2 right all felt fast and easy not big weights but they are going up and in the right direction | ||
| ALWEBB72 | | ... | 24-02-2015 @ 20:29 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | light bench 110kg 8 sets of 5 close grip 100kg 5 sets of 5 paused flys done | ||
| ALWEBB72 | | ... | 25-02-2015 @ 18:35 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | squats 110kg x 5 150kg 3 sets of 5 calfs hams leg ext 4 sets of 10 all going the right direction | ||
| ALWEBB72 | | ... | 04-03-2015 @ 20:16 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 1st squats up to 160kg 5 sets of 5 leg press 3 sets of 10 leg ext 3 sets 12 hams and calfs | ||
| ALWEBB72 | | ... | 04-03-2015 @ 20:17 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 2nd deads up to 230kg x 1 nice and easy bench up to 150kg x 3reps flys and tris | ||
| ALWEBB72 | | ... | 04-03-2015 @ 20:18 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 3rd squats 120kg 3 sets of 8 leg ex and hams all going in the right direction building up slow | ||