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Uk Masters

ALWEBB72		...	30-09-2015 @ 19:49
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Wide grip pull downs 15 sets of ten Low rows 8 sets of 10 Tris and abs

Billytheold		...	30-09-2015 @ 22:41
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	I'm on the same track as you. Higher reps and light weight. It was hard today as I been enjoying civilian life. I usually chill in November but not anymore. Setting my sights for February to be on top of my game again. How about you?

ALWEBB72		...	01-10-2015 @ 17:24
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Billytheold said:I'm on the same track as you. Higher reps and light weight. It was hard today as I been enjoying civilian life. I usually chill in November but not anymore. Setting my sights for February to be on top of my game again. How about you? May time is the start bench only comps for 2016 is the plan

ALWEBB72		...	02-10-2015 @ 18:23
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Shoulder sides 5 sets 12 reps Frt raises 4 sets of 12 Rear raises 3 sets of 15 Strict press 60kg 4 sets of 10 Push press up to 100kh very fast Bench 100 5 sets of 10 3 x 3. As fast as I could

ALWEBB72		...	03-10-2015 @ 16:59
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Post Edited: 03.10.2015 @ 17:00 PM by ALWEBB72 Leg press 250kg 10 sets above 15 Calfs 5 sets of 15 Bench 120kg 3 sets of 3 nice and fast Dips 4 sets til failure

Billytheold		...	03-10-2015 @ 19:14
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Dips I fear. They hurt my shoulder or maybe I'm just a wimp. I'm welding a multigrip swiss bar. Cheaper to make. Quite expensive toy. It may be better to buy and not clogged up my time. Will this help my popping shoulder? It's so weird that I can still press, but bench is painful but doable with a big warmup. Will the multi grip Swiss bar build the damaged area? My incline log bench isn't terribly bad, but since my accident falling on concrete with a keg on my shoulder. Perhaps I'm babying it. Bench used to be raw in the lower 400's. It eats at me. Your shoulders are both heathy. My right arm is not icicle stronger than left.

Wayne_Cowdrey		...	03-10-2015 @ 19:53
Still got a little bit of strength Member 400, 22464 posts	Dips hurt my elbows. Have you got a lower body injury at the moment Mr Al?

ALWEBB72		...	03-10-2015 @ 20:13
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Wayne_Cowdrey said:Dips hurt my elbows. Have you got a lower body injury at the moment Mr Al? Yes my lower back right buttock and right knee oh and hip if I deadlift or squat I can't walk next day very well so leaving them for a while

ALWEBB72		...	03-10-2015 @ 20:18
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Billytheold said:Dips I fear. They hurt my shoulder or maybe I'm just a wimp. I'm welding a multigrip swiss bar. Cheaper to make. Quite expensive toy. It may be better to buy and not clogged up my time. Will this help my popping shoulder? It's so weird that I can still press, but bench is painful but doable with a big warmup. Will the multi grip Swiss bar build the damaged area? My incline log bench isn't terribly bad, but since my accident falling on concrete with a keg on my shoulder. Perhaps I'm babying it. Bench used to be raw in the lower 400's. It eats at me. Your shoulders are both heathy. My right arm is not icicle stronger than left. Build is best build it to you, when I popped my shoulder moons ago on Bench, I done loads of shoulder raises front side and rear for a few weeks to strengthen the area and light pressing then started to bench when I had no pain.

ALWEBB72		...	04-10-2015 @ 17:18
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Incline 100kg 3 sets of 10 Dips 4 sets til failure Cable crossovers 4 sets of 20 Facepulls 4sets 15 Flat bench 100kg x 25

ALWEBB72		...	07-10-2015 @ 19:19
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Wide grip pull downs 10 sets of 10 Abs and bi s Face pulls 4 sets of 10 Low rows 5 sets of 10 Leg press 5 sets of 40 at 200kg 50kg db snatches

Billytheold		...	07-10-2015 @ 20:45
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Nice variety on that menu. The biceps are things that are underrated. The DB snatches are one I must research. When you look at it, we have similarities in variety. Lately I been basic, but about to ignite the engines and step it up a pinch grip.

ALWEBB72		...	08-10-2015 @ 17:35
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Billytheold said:Nice variety on that menu. The biceps are things that are underrated. The DB snatches are one I must research. When you look at it, we have similarities in variety. Lately I been basic, but about to ignite the engines and step it up a pinch grip. I like variety more so lately as I am doing reps how's the pinch

ALWEBB72		...	08-10-2015 @ 17:39
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Flat bench 100kg 3 sets of 3 140kg x 3 150kg x 3 160kg x 3 Strict press 3 sets Shoulder raises front and side Dips other tris stuff

Wayne_Cowdrey		...	08-10-2015 @ 18:02
Still got a little bit of strength Member 400, 22464 posts	Strong benching Mr Al.

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