You are here: Home → Forum → Training Journals → Uk Masters

Uk Masters

ALWEBB72		...	29-10-2015 @ 10:44
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Post Edited: 29.10.2015 @ 10:44 AM by ALWEBB72 Trained with Wayne Viking press 160kg on the bar don't know weight in the hand did a few Flat bench Wayne broke his lower back on the leg press

ALWEBB72		...	29-10-2015 @ 20:26
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Side and Frt raises 4 sets of 10 Flat bench 125kg 5 sets of 3 all paused nice and fast 90kg strict press 5 sets of 3 Single leg ex and abs

ALWEBB72		...	30-10-2015 @ 08:54
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Today loads of pull downs and rows The bis

Billytheold		...	30-10-2015 @ 12:05
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	ALWEBB72 said: Let's go to the mall be another first for me I hope your wifey doesn't get crazy at the mall. My wifey stays there til they shut it down for the night. Many Americans are compulsive buyers at the mall. We live 5 minutes from a huge huge one. So huge that we'll you can see for yourself.. :^)

ALWEBB72		...	31-10-2015 @ 18:38
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Post Edited: 31.10.2015 @ 18:39 PM by ALWEBB72 Billytheold said: I hope your wifey doesn't get crazy at the mall. My wifey stays there til they shut it down for the night. Many Americans are compulsive buyers at the mall. We live 5 minutes from a huge huge one. So huge that we'll you can see for yourself.. :^) My wife loves shopping and spending money as most do she will love it

ALWEBB72		...	01-11-2015 @ 18:30
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	40kg bd press 3 sets of 15 on flat then 3 sets on each bench height to straight shoulder press. Machine chest press 4 sets 25 reps Dips and abs Tried squatting 50kg 3 sets of 10 No pain so far ace

ALWEBB72		...	03-11-2015 @ 21:30
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Post Edited: 03.11.2015 @ 21:31 PM by ALWEBB72 Was ment to be training with Mr Wayne but he is out of action So trained alone Bench 140kg 5 sets of 2 paused nice and fast 100kg 30 Wide pull downs 8 sets of 12 Db rows 2 sets of 8

Billytheold		...	03-11-2015 @ 23:12
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	There's a 22 year old friend that lifts with me. He weighs about 190 pounds. Do you want me to bring him over one day. This will give you a run for your money. You will dust me on bench. I'm ok at overheads though. Whenever you are here, you will get some good training. I won't let you down. When are we planning? It doesn't matter. I just want to make it fun for all...

ALWEBB72		...	05-11-2015 @ 17:52
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Billytheold said:There's a 22 year old friend that lifts with me. He weighs about 190 pounds. Do you want me to bring him over one day. This will give you a run for your money. You will dust me on bench. I'm ok at overheads though. Whenever you are here, you will get some good training. I won't let you down. When are we planning? It doesn't matter. I just want to make it fun for all... Yes bring him over when ever is ok for next year tie it in with some work it will be fun times

ALWEBB72		...	05-11-2015 @ 17:52
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Billytheold said:There's a 22 year old friend that lifts with me. He weighs about 190 pounds. Do you want me to bring him over one day. This will give you a run for your money. You will dust me on bench. I'm ok at overheads though. Whenever you are here, you will get some good training. I won't let you down. When are we planning? It doesn't matter. I just want to make it fun for all... Yes bring him over when ever is ok for next year tie it in with some work it will be fun times

Billytheold		...	05-11-2015 @ 18:27
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	ALWEBB72 said: Yes bring him over when ever is ok for next year tie it in with some work it will be fun times He is a serious serious.

ALWEBB72		...	07-11-2015 @ 15:37
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Side raises 5 sets of 10 Frt raises 4 sets of 10 Face pulls 4 sets of 15 SquAts 10kg up from last time 3 sets of 10 no pain again so up 10kg next time Calfs and abs dips and other stuff

Billytheold		...	10-11-2015 @ 00:17
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Do you use alot of weight on side raises. I always wondered what would happen if I did side raises with heavy dumbells for 3x a week?

ALWEBB72		...	10-11-2015 @ 18:25
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	Billytheold said:Do you use alot of weight on side raises. I always wondered what would happen if I did side raises with heavy dumbells for 3x a week? I go for 12kg a side tonight it's going to 14kg per side

Billytheold		...	10-11-2015 @ 22:42
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	I'm going to do these radically and see if it makes a difference. My old man friends wants you to come over his house and train on one of our workout days.

1 2 3 4 5 6 7 8 9 10 11

You are here: Home → Forum → Training Journals → Uk Masters

RETURN TO TOP