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ALWEBB72 | ... | 13-11-2015 @ 17:58 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Billytheold said:I'm going to do these radically and see if it makes a difference. My old man friends wants you to come over his house and train on one of our workout days. Ace can't wait just need some dates | ||
ALWEBB72 | ... | 13-11-2015 @ 18:04 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Monday Loads of rows and pull downs 150 bench 5 sets of 2 paused 100kg 3 sets of 3 fast Yesterday SquAts 10kg up again 4 sets of 8 no pain again Leg ext dips bis and abs Pp up to 105kg easy flew Deadlifts next week can't wait | ||
Billytheold | ... | 13-11-2015 @ 23:18 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The old man called me up today and said how it was difficult to train. In his 80s still working and doing things that would tire out a man 1/3rd his age. Then after taking care of his sick wife, he still does deadlifts and much more. How can we say no to training and being a slacker? The writings on the wall for us. I cannot wait til we can all train for the day. It will be classic. | ||
ALWEBB72 | ... | 15-11-2015 @ 09:09 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Billytheold said:The old man called me up today and said how it was difficult to train. In his 80s still working and doing things that would tire out a man 1/3rd his age. Then after taking care of his sick wife, he still does deadlifts and much more. How can we say no to training and being a slacker? The writings on the wall for us. I cannot wait til we can all train for the day. It will be classic. That day will be next year my friend lets narrow those dates in | ||
ALWEBB72 | ... | 15-11-2015 @ 09:14 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Side raises 14kg 5 sets 10 Frt raises 14kg 4 sets 10 Face pulls 5 sets 10 40kg per hand bd press 3 sets of 10 | ||
ALWEBB72 | ... | 16-11-2015 @ 17:12 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Flat bench 100kg x 5 130kg x 5 150kg x 2 170kg x 2 100kg x 10 paused Lots of dips | ||
Wayne_Cowdrey | ... | 16-11-2015 @ 17:15 | |
Still got a little bit of strength Member 400, 22018 posts | Strong benching Mr Al. | ||
Billytheold | ... | 16-11-2015 @ 21:26 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | 170 x 2.2= 374 plus repping it. Is this raw? I suck at dips. My buddy ripped his pec on them. What I saw of his pec was viscious. You have a healthy chest. | ||
ALWEBB72 | ... | 17-11-2015 @ 18:19 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Billytheold said:170 x 2.2= 374 plus repping it. Is this raw? I suck at dips. My buddy ripped his pec on them. What I saw of his pec was viscious. You have a healthy chest. Yes Always raw I have tried shirts and suits and just hate it I have deadlift suit used twice never again, I love dips I suck at them but they work | ||
ALWEBB72 | ... | 17-11-2015 @ 18:22 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Wayne_Cowdrey said:Strong benching Mr Al. Cheers Mr Wayne | ||
ALWEBB72 | ... | 17-11-2015 @ 21:29 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Dips 6 sets til failure Wide grip pull downs 10 sets of 12 Calfs abs Squats 10kg up again 3 x 3 sets paused | ||
Billytheold | ... | 17-11-2015 @ 22:04 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Raw! I am proud of you. I never used a suit. | ||
ALWEBB72 | ... | 20-11-2015 @ 17:52 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Fours of trained last night normally train alone but a good laugh Bench 140kg 3 x 3 160kg x 3 was going to stop but 180kg x 1 went ok Dips loads then other chest stuff | ||
Billytheold | ... | 20-11-2015 @ 21:28 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Are these dip what I need? Now you got me thinkin??? Another thing is you probably do more but not write your light sets down so not to waste time writing insugnuficant data? Smart if so! Lookin good big Al! | ||
ALWEBB72 | ... | 21-11-2015 @ 08:16 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Billytheold said:Are these dip what I need? Now you got me thinkin??? Another thing is you probably do more but not write your light sets down so not to waste time writing insugnuficant data? Smart if so! Lookin good big Al! Yes on bench I done bar x 10 60kg x 10 80kg x10 110kg x 10 Then on to what I have logged, | ||