Uk Masters
| ALWEBB72 |  | ... | 06-03-2015 @ 21:08 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | today bench up 120kg 5 sets of 5 strict press 80kg 5 sets of 5 flys,single arm pess | ||
| deleted2_20210523 | | ... | 06-03-2015 @ 21:11 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Billytheold | | ... | 13-04-2015 @ 02:28 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Slow is what does it. I always get caught in a trap putting on weight that I can lift but my body is no ready for the compression. I need to slowly build up to it. I try not to get hurt but 52 I'm gonna get wrecked sometime. Smart move though mate! | ||
| ALWEBB72 | | ... | 01-07-2015 @ 21:19 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | had hand problems but been training around them. bench 100kg x 10 100kg x 8 120kg x 5 130kg x 5 strict press 60kg x 10 60kg x 10 80kg 5 sets of 5 single arm db up to 50kg left and right plan is to keep going now ive started for a while slow build up for 2016 comps | ||
| ALWEBB72 | | ... | 03-07-2015 @ 18:41 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | trap bar deadlifts up to 270kg x 1 then 3 sets of 15 at 150kg pull downs and rows and stuff going ok | ||
| ALWEBB72 | | ... | 04-07-2015 @ 14:53 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | first time in along time standard deads up to 215kg not fast but smooth and no problems rack pulls 18" up to 270kg again smooth pull downs and rows | ||
| ALWEBB72 |  | ... | 08-07-2015 @ 22:54 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Bench 140kg x 3 sets of 3 then up to 165kg x 1 felt ok 100kg x 15 Strict press 90kg 3 x 3 sets Dips other tris and bis | ||
| Funky_monkey | | ... | 31-07-2015 @ 09:40 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | I wondered where the hell you'd disappeared off to. Good to see you back! | ||
| Billytheold | | ... | 10-09-2015 @ 20:26 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Nice bench. Do you still weigh 110kg? | ||
| ALWEBB72 | | ... | 10-09-2015 @ 20:56 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | No about 115kg now haven't kept my log up to date going to start again bench and pressing has moved on loads pushing Deads and squats going to dead 350 squat 300 and 150 over head next year no doubt | ||
| Wayne_Cowdrey | | ... | 10-09-2015 @ 20:59 |
 Still got a little bit of strength Member 400, 22464 posts | Ambitious dead lift goal there Mr Al. Would be awesome. | ||
| ALWEBB72 | | ... | 10-09-2015 @ 21:03 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Post Edited: 10.09.2015 @ 21:12 PM by ALWEBB72 Aim high Mr Wayne iT's only me that will care if I do Or don't so lets go for it maybe to high but I want it . | ||
| ALWEBB72 | | ... | 13-09-2015 @ 12:19 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Flat bench 10 sets of 5 reps at 120kg all paused. Close grip 5 sets of 15 at 70kg. Close grip pull downs 5 sets Wise grip pull downs 5 sets Incline bench 2 sets of 10 at 100kg Light session but food progress keeping reps high until Christmas | ||
| ALWEBB72 | | ... | 13-09-2015 @ 12:19 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Flat bench 10 sets of 5 reps at 120kg all paused. Close grip 5 sets of 15 at 70kg. Close grip pull downs 5 sets Wise grip pull downs 5 sets Incline bench 2 sets of 10 at 100kg Light session but food progress keeping reps high until Christmas | ||
| ALWEBB72 | | ... | 13-09-2015 @ 12:22 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Bodyweight 109kg today so I need to eat and eat | ||
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