Uk Masters
| Billytheold |  | ... | 29-11-2015 @ 16:52 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Got to pull out the dipping equipment out of the shed. Deadlifting/rowing today. Feeling better? | ||
| ALWEBB72 | | ... | 29-11-2015 @ 20:01 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | No deadlifting yet still only lite SquAts but getting stronger | ||
| ALWEBB72 | | ... | 30-11-2015 @ 21:25 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Squats 10 kgs up again all good 3 x 3 at 140 no pain at all so happy keep going build up slowly Hams and single leg ex's | ||
| ALWEBB72 | | ... | 01-12-2015 @ 21:29 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Rows pull downs chins loads then abs | ||
| ALWEBB72 | | ... | 01-12-2015 @ 21:29 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Rows pull downs chins loads then abs | ||
| Billytheold | | ... | 01-12-2015 @ 22:07 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Did those dips yesterday. Was afraid my pec may tear so I only went down a touch. Hit the triceps good. Good medicine. Now I will see what they do over time. I'm hoping a boost on bench, log, or both. . | ||
| ALWEBB72 | | ... | 07-12-2015 @ 20:47 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Just been doing bb stuff for last week high reps so a bit dull | ||
| Billytheold |  | ... | 07-12-2015 @ 22:35 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I try to get people to train with me because I get bored and jealous that I'm 53 and wasting precious time. I'm on some sort of dilution al understanding that I may get lucky and win one old man comp one sunny day. | ||
| ALWEBB72 | | ... | 08-12-2015 @ 18:27 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Billytheold said:I try to get people to train with me because I get bored and jealous that I'm 53 and wasting precious time. I'm on some sort of dilution al understanding that I may get lucky and win one old man comp one sunny day. keep the faith that's what keeps me going one day I will stand at the top of the iron mountain | ||
| ALWEBB72 | | ... | 09-12-2015 @ 17:53 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Rows until death Then SquAts the same nice | ||
| Billytheold | | ... | 09-12-2015 @ 21:05 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | If you died, you must be Al2. | ||
| ALWEBB72 | | ... | 10-12-2015 @ 18:54 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Bench 60kg x 10 110kg x 10 150kg x 5 170kg x 3 Machine press loads flys abs Pp 5 x 5 100lg | ||
| ALWEBB72 | | ... | 12-12-2015 @ 18:15 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Side Frt raises Face pulls Calfs single leg ex's Shoulder machine press All bb stuff | ||
| ALWEBB72 | | ... | 15-12-2015 @ 19:44 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Rows pull downs abs still dull stuff | ||
| Billytheold | | ... | 15-12-2015 @ 21:49 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The iron is moving whether it likes it or not. The iron mountain will not break our willpower to climb to the top. | ||
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