Uk Masters
| ALWEBB72 |  | ... | 12-10-2015 @ 17:47 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Gay today Wide grip pull downs 5 sets of 10 Single leg ex 10 sets Ham strings Calfs | ||
| ALWEBB72 | | ... | 14-10-2015 @ 16:49 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Train with Mr Wayne Bench up to 150kg 2 singles easy 110kg x 20 then x14 Strict press up to 100kg Other stuff good session | ||
| Billytheold | | ... | 14-10-2015 @ 20:33 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | As long as your moving the iron, you are doing well. How's Mr Waynes endurance? | ||
| ALWEBB72 | | ... | 15-10-2015 @ 17:59 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Billytheold said:As long as your moving the iron, you are doing well. How's Mr Waynes endurance? He is a freak in a good way leg and shoulder power is amazing endurance I dont know 5 rep max | ||
| Wayne_Cowdrey | | ... | 15-10-2015 @ 18:41 |
 Still got a little bit of strength Member 400, 22497 posts | Thanks Mr Al. Don't think "amazing" is the right word, but those are my best 2 departments. Billy, my endurance is s**te, but it wasn't tested in this session, although we did do some machine reppage. Looking forward to the next one Mr Al. | ||
| ALWEBB72 | | ... | 16-10-2015 @ 17:02 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 40kg dumb bell press incline 7 sets of 20 reps Tris and bis 400kg leg press 5 sets at 15 reps | ||
| ALWEBB72 | | ... | 17-10-2015 @ 17:09 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Bench 100kg x 10 140 kg x 5 last paused 160kg x 2 100kg x 21 Shoulder stuff and abs Legs tomorrow | ||
| Wayne_Cowdrey | | ... | 17-10-2015 @ 17:39 |
Still got a little bit of strength Member 400, 22497 posts | Strong benching Mr Al. | ||
| Billytheold | | ... | 18-10-2015 @ 18:44 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Strong at pushing. Legs? On your feet all day then squatting. We will never back down. | ||
| ALWEBB72 | | ... | 19-10-2015 @ 20:43 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Wide grip pull downs 10 sets of 20 Other rows 10 sets of 10 Single leg ex 7 sets of 20 Dull but I feel it | ||
| Billytheold |  | ... | 19-10-2015 @ 21:30 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Does those pull downs help your bench greatly? | ||
| ALWEBB72 | | ... | 22-10-2015 @ 20:31 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Billytheold said:Does those pull downs help your bench greatly? I think so gives me more drive from the chest well in my head it seems to | ||
| ALWEBB72 | | ... | 22-10-2015 @ 20:33 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Strict press 80kg 8 sets of 3 Calfs 5 sets of 15 Bench 100kg x 10 140kg x 3 140kg x 7 Shoulders very tight | ||
| Billytheold | | ... | 28-10-2015 @ 22:19 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Get one of those deep tissue. I have a friend that does that for a living. He will bring his chair and I'll have him loosen that up. Or we can go to the mall and this little old lady will make your shoulder scream, but in 2 days your shoulder will come back to life. | ||
| ALWEBB72 | | ... | 29-10-2015 @ 10:41 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Billytheold said:Get one of those deep tissue. I have a friend that does that for a living. He will bring his chair and I'll have him loosen that up. Or we can go to the mall and this little old lady will make your shoulder scream, but in 2 days your shoulder will come back to life. Let's go to the mall be another first for me | ||
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