Uk Masters
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| ALWEBB72 |  | Uk Masters Top 2 | 07-02-2015 @ 13:19 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Post Edited: 07.02.2015 @ 14:53 PM by ALWEBB72 After a 2 year lay off.I want to start training again and compete in some masters comps next year.I have been messing around in the gym for 2 years mainly fitness i have dropped from 140kg plus to 110kg in body weight.Now its time to give it one last go the end goal is to get into the top 2 at the uk masters tough goal but you have to main high.Today Strict press 60kg x 3 70kg 3 sets of 3 pp 80kg x 2 90kg x 1 100kg x 1 the longest rep ever but pleased the most oh in years squat 100kg x 3 100kg x 3 130kg x 3 150kg x 2 160kg x 2 then leg press 3 sets hams 3 sets leg ex 3 sets Its a start but along way to go. | ||
| deleted2_20210523 | | ... | 07-02-2015 @ 13:22 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| ALWEBB72 | | ... | 07-02-2015 @ 13:23 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | kirkynick said:Good luck Al. thanks mr nick | ||
| Ben_F | | ... | 07-02-2015 @ 13:47 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 07.02.2015 @ 13:47 PM by Ben_F Getting to the UK Masters is easy - pay your entry and turn up! Getting to the World Masters is tougher!!Best of luck with your prep' and hopefully see you there. | ||
| EDCLARKE | | ... | 07-02-2015 @ 14:12 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | good luck Al , nice to see you back | ||
| ALWEBB72 | | ... | 07-02-2015 @ 14:55 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Ben_F said:Getting to the UK Masters is easy - pay your entry and turn up! Getting to the World Masters is tougher!! Best of luck with your prep' and hopefully see you there. Ah yes thats the end goal easy to pay the money hard bit is being in the top two with you being there!! | ||
| Wayne_Cowdrey | | ... | 08-02-2015 @ 00:14 |
 Still got a little bit of strength Member 400, 22436 posts | Good luck with it Mr Al  We should arrange a gym session at some point. Apart from my visit to Terry's place I haven't been in a gym for about 10 months! Some days go by without me thinking about strength/lifting at all. | ||
| unit94 | | ... | 08-02-2015 @ 00:29 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wayne_Cowdrey said: Some days go by without me thinking about strength/lifting at all. Jesus christ | ||
| JackRevans | | ... | 08-02-2015 @ 01:21 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | unit94 said: Jesus christ This | ||
| ALWEBB72 | | ... | 08-02-2015 @ 11:37 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Wayne_Cowdrey said:Good luck with it Mr Al We should arrange a gym session at some point. Apart from my visit to Terry's place I haven't been in a gym for about 10 months! Some days go by without me thinking about strength/lifting at all. yes mr wayne that would be ace maybe after the comp on the 25th april train there?? | ||
| Wayne_Cowdrey | | ... | 08-02-2015 @ 15:34 |
Still got a little bit of strength Member 400, 22436 posts | We could do a 1 rep session in the interval  Yes, good idea. Jack and unit, I'm as old as both of you put together. You will be less obsessed later in life, trust me | ||
| stephen9069 | | ... | 08-02-2015 @ 15:48 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Good luck mate | ||
| ALWEBB72 | | ... | 08-02-2015 @ 18:37 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | deadlifts been along time 150kg 4 sets of 3 felt ok went up to 190kg the pull was to much back and no legs so left it there. Rows chins and wide grip pull downs all 3 sets of 8 All ok today but its along road ahead to get back to pulling over 300kg again  | ||
| ALWEBB72 | | ... | 11-02-2015 @ 20:41 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | deadlifts 160kg 3 sets of 3 190kg x2 150kg 2 sets of 5 felt ok 170kg 3 sets of 3 next should be ok shoulders tomorrow. | ||
| Boar | | ... | 11-02-2015 @ 20:48 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | very best of luck !! im on the comeback trail after 3 years running about n stuff !!! congrats on the weight loss x | ||