Uk Masters
| Wayne_Cowdrey |  | ... | 21-11-2015 @ 09:37 |
 Still got a little bit of strength Member 400, 22464 posts | Bench numbers getting big Mr Al. I'm STILL not fully sorted. Let me know if you're free on Tuesday. | ||
| ALWEBB72 | | ... | 21-11-2015 @ 10:29 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Wayne_Cowdrey said:Bench numbers getting big Mr Al. I'm STILL not fully sorted. Let me know if you're free on Tuesday. Long way to go more reps needed for a few weeks yes will do car now sorted leg press bad! | ||
| ALWEBB72 | | ... | 21-11-2015 @ 10:29 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Wayne_Cowdrey said:Bench numbers getting big Mr Al. I'm STILL not fully sorted. Let me know if you're free on Tuesday. Long way to go more reps needed for a few weeks yes will do car now sorted leg press bad! | ||
| ALWEBB72 | | ... | 21-11-2015 @ 16:10 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Strict press 60kg 4 sets of 12 Pp 100kg 3 sets of 2 Calfs abs and machine shoulder press | ||
| ALWEBB72 | | ... | 23-11-2015 @ 18:15 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Side raises 4 sets Frt raises 4 sets Face pulls 5 sets Tris and bis Speed bench 120kg 3 x 3 | ||
| Billytheold |  | ... | 23-11-2015 @ 19:01 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Today is sidebends! hows the weather over your neck of the woods? Tuesday 39 Wednesday 39 Thursday 60 Friday 65 Cold day somewhat lifting yesterday. I may move to Florida before I croak!!! | ||
| ALWEBB72 | | ... | 24-11-2015 @ 16:56 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 8 degrees is most of the week some frost and a little snow some. Nights normal English weather my friend | ||
| Billytheold | | ... | 24-11-2015 @ 22:13 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | 8°F wow. When is your warm season? How max hot does it get? | ||
| ALWEBB72 | | ... | 25-11-2015 @ 13:04 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Billytheold said:8°F wow. When is your warm season? How max hot does it get? June July August September up to 30 if we're lucky | ||
| ALWEBB72 | | ... | 25-11-2015 @ 13:04 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Last night rows lots of rows | ||
| Billytheold | | ... | 25-11-2015 @ 21:19 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | ALWEBB72 said: June July August September up to 30 if we're lucky That's insane. It does have its moments like last year, but it's 60 here now and tommarrow, but could drop quickly. I'm rowing too. | ||
| ALWEBB72 | | ... | 28-11-2015 @ 19:28 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Training with man flu Bench 120 4 x 3 speed nice Bench 140 3 x 3 nice Push press 100 kg 3 sets of 3 Dips untill death | ||
| ALWEBB72 | | ... | 28-11-2015 @ 19:28 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Training with man flu Bench 120 4 x 3 speed nice Bench 140 3 x 3 nice Push press 100 kg 3 sets of 3 Dips untill death | ||
| Billytheold | | ... | 28-11-2015 @ 23:02 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Dips and sidebends. This is what I shall fit into my regime. | ||
| ALWEBB72 | | ... | 29-11-2015 @ 16:25 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Lots of shoulder raises Frt and side Face pulls 5 sets Calfs x 10 sets Cable crossovers lower and upper Bis many sets and loads of reps | ||
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