Adams Training Journal - Daily Squating

Users viewing topic: & 1 Guest

12345678910 ... ... 1617181920212223242526

adreed94		RSR - Week 1, Workout 1	31-01-2015 @ 15:26
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Here we go again Back Squats 148kg x 2 148kg x 2 148kg x 2 148kg x 2 148kg x 2 148kg x 2, slowest squats ever! Plan on taking my first rest day in about a month tomorrow which will hopefully sort me out. Grace - 30 Clean & Jerks @60kg 4:03, happy with this for my first time!
adreed94		RSR - Week 1, Workout 2	02-02-2015 @ 22:58
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Back Squats 147.5kg x 3 147.5kg x 3 148kg x 3 148kg x 3 148kg x 3 148kg x 3
adreed94		Bench Press - 1RM	03-02-2015 @ 14:48
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Bench Press - Smolov Jr Max out day 100kg x 2 120kg x 1 140kg x 1, pb 143kg x 1, pb 145kg x 1, pb 148kg x 1, pb 150kg x 1, pb wtf just happened, 12.5kg PR. Video: http://instagram.com/p/ypINkmB_7L/?modal=true Slingshot Bench (using a mates full boar slingshot, unfortunately was too big to be fully effective) 150kg x 1 163kg x F Bench Press 100kg x 12 Bro sesh tonight
Sawyers		...	03-02-2015 @ 15:20
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Great bench progress! Whats the plan with competing? Anything in mind?
adreed94		...	03-02-2015 @ 16:08
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Sawyers said:Great bench progress! Whats the plan with competing? Anything in mind? Cheers! and it doesn't look likely that ill compete this year, my current plan is to just enjoy my training and get as strong as I can in both power lifting and weightlifting movements without worrying about peaking / changing weight for a comp. I view competitions as wasted training time atm haha, especially with my current rate of progress, confident I can hit a 600kg total without much trouble. No doubt ill compete in 2016 though, need to show off the work I've been putting in eventually!
OwenL		...	03-02-2015 @ 17:34
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	awesome
adreed94		Clean 1RM + RSR - Week 1, Workout 3	04-02-2015 @ 18:44
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Deadlifts 140kg x 1 190kg x 1 220kg x F, looool 180kg x 1 Cleans 60kg x 3 70kg x 1 80kg x 1 95kg x 1 105kg x 1, pb, owell at least I PR'ed something Back Squat 148kg x 2 148kg x 2 148kg x 2 148kg x 2 148kg x 2 148kg x 2
adreed94		...	05-02-2015 @ 16:27
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	OHP 40kg 50kg 60kg 65kg 70kg Push Press 70kg x 3 80kg x 4 Ring Rows Pull-ups
adreed94		Clean 1RM	06-02-2015 @ 21:58
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Morning Bench Press 120kg x 2 120kg x 2 120kg x 2 120kg x 2 120kg x 2 120kg x 2 Push Press 88kg x 3 88kg x 1 + Random stuff ........................ 2nd Session, went to crossfit Cheltenham for the titans tour with sonny webster and gareth evans, great time! Snatch 40kg 50kg 55kg 60kg x F 60kg x F, gay snatch Cleans 80kg 90kg 100kg 106kg, pb 110kg, pb, good for at least a 115kg clean which will go down soon. Vid: http://instagram.com/p/yxiyhMB_2Z/?modal=true Currently deciding how to program bench and over head side by side. Its clear that high frequency benching is what helps the most but its hard to do that alongside overhead work. Might just have to give in and drop bench to once a week and focus on overhead strength. Either way I'll be doing pushing of some sort 3 times a week.
adreed94		RSR - Week 2, Workout 1	07-02-2015 @ 23:28
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Back Squats 148kg x 4 148kg x 4 148kg x 4 148kg x 4 148kg x 4 148kg x 4, hard!
adreed94		...	08-02-2015 @ 21:30
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Chest, shoulders & triceps hypertrophy, 30mins
adreed94		Back Squat - 10RM	09-02-2015 @ 20:05
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Onto a new program, I am doing my own modified version of the LSUS program. Back Squat 135kg x 10, pb 125kg x 10 120kg x 10 Deadlift 160kg x 10 145kg x 10 145kg x 10 Back Extensions BW x 10 BW+5kg x 10 BW x 10 BW x 10 Shrugs 80kg x 10 100kg x 10 110kg x 10 100kg x 10 100kg x 10 Cable Rows 100kg x 10 80kg x 10 80kg x 10 Pulldowns Dumbbell Curls Barbell Curls Hanging Knee Raises Killer Workout, looking forward to the gains!
adreed94		Push Press - 10RM, Bench Press - 10RM	10-02-2015 @ 18:59
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Push Press 80kg x 10, pb 73kg x 10 73kg x 10 Bench Press 110kg x 10, pb, v.happy with this, especially after doing shoulder work before hand. 100kg x 10 100kg x 9,1 Dips BW x 10 BW+10kg x 10 BW+20kg x 10 BW+10kg x 10 BW+10kg x 10 BW x 10,10, happy to be incorporating dips into my programing for the first time in ages Rear Delt Flies 6kg x 10 6kg x 10 6kg x 10 Another fun session!
adreed94		...	11-02-2015 @ 18:27
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Post Edited: 11.02.2015 @ 18:27 PM by adreed94 Back Squats 125kg x 10 125kg x 10 125kg x 10 125kg x 10 125kg x 10 Clean Pulls/Deadlifts 115kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 Snatch Pulls/Deadlifts 70kg x 5 70kg x 5 70kg x 5 70kg x 5 70kg x 5 Pullups BW x 10 BW x 10 BW x 10 Dumbbell Rows 28kg x 10 28kg x 10 28kg x 10 Bicep Curls
adreed94		...	12-02-2015 @ 16:54
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Push Press 73kg x 10 73kg x 10 73kg x 10 Bench Press 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 6 80kg x 6 60kg x 5 60kg x 5 Split Jerk 70kg Jerk Dips 70kg x 3 90kg x 3 110kg x 3

12345678910 ... ... 1617181920212223242526