REGISTER AN ACCOUNT
Who's Online - 2 members and 40 guests
Powerlifting Advertising. Strongman Advertising.

Adams Training Journal - Daily Squating

Users viewing topic: & 1 Guest

12345678910 ... ... 1617181920212223242526

adreed94Icon...13-02-2015 @ 18:59 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Deadlifts
145kg x 10
145kg x 10
145kg x 10
145kg x 10
145kg x 10

Front Squats (7s pause in hole / 15s at the top)
80kg x 1
90kg x 1
73kg x 3
73kg x 3
73kg x 3, brutal!

Back Extensions
BW x 10
BW+10kg x 10
BW+10kg x 10
BW+5kg x 10
BW+5kg x 10

Shrugs
100kg x 10
110kg x 10
113kg x 10
103kg x 10
103kg x 10

Chest Supported Rows
80kg x 10
70kg x 10
70kg x 10
70kg x 10
70kg x 10

Pullups
Hanging Knee Raises

Fun week of training!
OwenLIcon...14-02-2015 @ 05:31 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
reps on deadlifts arent fun!

nice work mate
adreed94Icon...14-02-2015 @ 16:28 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
They aren't! but seem to build my pull strength better than anything else I've tried so I better do them aha.

Today's Training
Bodybuilding session....Chest, Shoulders & Triceps
OwenLIcon...14-02-2015 @ 16:40 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
i enjoy the reps, but they are hard yep. And yeah good for strength building, although 10 reps is pushing it Tongue
adreed94IconBack Squat - 10RM, OHS - 1RM16-02-2015 @ 13:05 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 16.02.2015 @ 19:24 PM by adreed94
Some Cleans up to 80kg

Back Squat
140kg x 10, pb Pretty easy, onto 145kg x 10 next Monday!
130kg x 10
125kg x 10

Overhead Squat
40kg
50kg
55kg
60kg
65kg
70kg
75kg
80kg, pb
85kg x F, would like to get this to at least 100kg pretty soon


2nd Session

Deadifts
165kg x 10
150kg x 10
150kg x 10

Back Extensions
BW+10kg x 10
BW+10kg x 10
BW+10kg x 10
BW x 20

Shrugs
120kg x 10
110kg x 10
110kg x 10
90kg x 10
60kg x 10

Pulldowns
105kg x 10
85kg x 10
85kg x 10
65kg x 10

Cable Rows
x10
x10
x10
x10
x10
x10

Dumbbell Curls
Cable Curls
adreed94Icon...17-02-2015 @ 14:26 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Push Press
83kg x 8, pb

Bench Press
113kg x 5
90kg
80kg

90kg Bench 10-9-8-7-6-5-4-3-2-1
10 Pull-ups Between sets

Dips
adreed94Icon...18-02-2015 @ 21:41 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Back Squat
130kg x 10
130kg x 10
130kg x 10
130kg x 10
130kg x 10

Clean Pulls/Deadlifts
118kg x 5
118kg x 5
118kg x 5
90kg x 5
90kg x 5

Snatch Pulls
80kg x 5
80kg x 5
70kg x 5
70kg x 5
70kg x 5

Dumbbell Curls
Hanging Knee Raises
adreed94IconPush Press - 1RM + 5RM19-02-2015 @ 22:46 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Push Press, sacked off the 10s, doing 5s instead.
95kg x 5, pb Grin
110kg x 1, pb
Grin
90kg x 5
90kg x 5
90kg x 5
60kg x 5, 95kg x 5 was super easy, initially planned to go for 100kg x 5 next but went for 110kg instead.

Bench Press
90kg x 10
92.5kg x 10
95kg x 10
90kg x 10
90kg x 10

Slingshot Bench
110kg x 8
110kg x 8

Close Grip Bench
60kg x 10
60kg x 10
60kg x 10

Face Pulls
Tricep Extensions
adreed94Icon...20-02-2015 @ 22:08 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Deadlift
150kg x 10
150kg x 10
150kg x 10
150kg x 10
150kg x 10

Front Squats
70kg x 1
95kg x 1
75kg x 2

Back Extensions
BW+5kg x 10
BW+5kg x 10
BW+5kg x 10
BW+5kg x 10
BW+5kg x 10

Shrugs
90kg x 10
110kg x 10
110kg x 10
110kg x 10
110kg x 10
110kg x 10
90kg x 10
60kg x 20

Pendlay Rows
60kg x 10
60kg x 10
60kg x 10

Some pullups
5x10 hanging knee raises
adreed94IconBack Squat - 10RM23-02-2015 @ 20:06 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Back Squat
145kg x 10, pb
135kg x 10
130kg x 10

Deadlift
173kg x 5, aim was 10 but squats beforehand made that impossible. I will separate squats and deadlifts on the Monday in the future.
155kg x 10
155kg x 10

Shrugs
130kg x 10
110kg x 10
110kg x 10
100kg x 10
70kg x 10

Back Extensions
BW+10kg x 10
BW+10kg x 10
BW+10kg x 10
BW x 15
BW x 15
BW x 15

Cable Rows
x10
x10
x10
x10
x10
x10
x10

Pulldowns
105kg x 10
85kg x 10
85kg x 10
70kg x 10
50kg x 10

Cable Curls, sets of 10
Hanging Knee Raises, sets of 10
OwenLIcon...23-02-2015 @ 20:49 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Big session that mate, well done Happy
adreed94IconPush Press - 3RM24-02-2015 @ 19:24 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Push Press
90kg x 1
98kg x 3, pb wanted 5
90kg x 5
70kg x 5

Bench Press
105kg x 10
95kg x 10
95kg x 10

Dips
BW+25kg x 10
BW+15kg x 10
BW+15kg x 10
BW x 10
BW x 10

+ Some tricep extensions
adreed94Icon...25-02-2015 @ 18:26 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
AM
Back Squats
133kg x 5
133kg x 5
133kg x 5
133kg x 5
133kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5, 100kg sets all paused and v.slow negative

PM
Snatch
bar-55kg, multiple reps

Dumbbell Curls
adreed94Icon...27-02-2015 @ 14:30 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 27.02.2015 @ 14:30 PM by adreed94
Yesturday - 26/02/2015

Push Press
singles up to 80kg

Bench
100kg x 1
120kg x 1
130kg x 5 (slingshot)
60kg x 10
60kg x 10

Seated Dumbbell Press
Flies
Face Pulls
Tricep Kickbakcs
adreed94Icon...28-02-2015 @ 23:09 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 28.02.2015 @ 23:10 PM by adreed94
Yesturday - 27/02/2015, few snatches, back bi's

Today - Some weightlifting

12345678910 ... ... 1617181920212223242526

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto