Adams Training Journal - Daily Squating
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| adreed94 |  | RSR - Week 4, Workout 1 | 10-01-2015 @ 16:33 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 10.01.2015 @ 16:34 PM by adreed94 Back Squat150kg x 5 150kg x 5 150kg x 5 150kg x 5 150kg x 5, 150kg is also a new 5RM  Dumbbell Rows 30kg x 10 30kg x 10 30kg x 10 Dumbbell Curls many x many | ||
| adreed94 | | ... | 11-01-2015 @ 18:05 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Bench Press 110kg x 7 100kg x 7 100kg x 7 100kg x 7 100kg x 7 100kg x 7 Flat Dumbbell Press 40kg x 10 36kg x 12 36kg x 6 Incline Dumbbell Press 30kg x 10 30kg x 10 20kg x 10 20kg x 10 | ||
| adreed94 | | RSR - Week 4, Workout 2 | 12-01-2015 @ 18:18 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Back Squat 140kg x 2 140kg x 2 140kg x 2 140kg x 2 140kg x 2 140kg x 2 Pull-downs Pullovers Preacher Curls Dumbbell Curls Hammer Curls Seated Cable Row, basically a lot of back and bi's 500m row, 1:49.0 1 min rest 500m row, 1:49.0, took them both slow. Cant wait to finish this cycle of RSR so I can reduce squat frequency and add some conditioning workouts into my programing. | ||
| adreed94 | | Smolov Jr Bench - Week 1, Workout 2 | 14-01-2015 @ 13:42 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Yesturday - 13/01/2014 105kg x 5 105kg x 5 105kg x 5 105kg x 5 105kg x 5 105kg x 5 105kg x 5 + Lots of shoulder isolation stuff | ||
| adreed94 | | RSR - Week 4, Workout 3 | 14-01-2015 @ 16:45 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 17.01.2015 @ 12:03 PM by adreed94 Back Squat160kg x 4 160kg x 4 160kg x 4 160kg x 4, couldn't have been any harder! (Also a 4RM) Ed Coan Deadlift Routine 200kg x 2 = F, 170kg x 3 170kg x 3 170kg x 3 170kg x 6 Absolutely f**ked | ||
| adreed94 | | Smolov Jr Bench - Week 1, Workout 3 | 16-01-2015 @ 16:22 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Yesturday - 15/01/2015 Bench Press 113kg x 4 113kg x 4 113kg x 4 113kg x 4 113kg x 4 113kg x 4 113kg x 4 113kg x 4 workout 14.2 overhead squats @43kg c2b pullups 10min rest 30 CJ's @43kg for time | ||
| adreed94 | | Smolov Jr Bench - Week 1, Workout 4 | 16-01-2015 @ 16:23 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Bench Press 120kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 + Bicep Curls + Face Pulls | ||
| adreed94 | | RSR - Week 5, Workout 1 | 17-01-2015 @ 16:22 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Back Squat 140kg x 2 140kg x 2 140kg x 2 140kg x 2 140kg x 2 140kg x 2 Pull-ups BW x 10 BW+10kg x 5 BW+10kg x 5 BW+10kg x 5 + Some more BW Pull-downs w/close grip attachment 60kg x 10 60kg x 10 60kg x 10 Dumbbell Curls many x many | ||
| adreed94 | | Smolov Jr Bench - Week 2, Workout 1 | 18-01-2015 @ 17:36 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Bench Press 102.5kg x 6 102.5kg x 6 102.5kg x 6 102.5kg x 6 102.5kg x 6 102.5kg x 6 OHP 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 Lateral Flies Face-Pulls | ||
| adreed94 | | RSR - Week 5, Workout 2 | 19-01-2015 @ 18:32 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Back Squat 167.5kg x 3 167.5kg x 3 167.5kg x 3, new 2RM and 3RM Cable Rows x10 x10 x10 x10 x10 Cable Curls x8 x8 x8 x8 x8 | ||
| adreed94 | | Smolov Jr Bench - Week 2, Workout 2 | 20-01-2015 @ 17:05 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 20.01.2015 @ 17:05 PM by adreed94 Bench Press110kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5, easy Fin Must be the first time I haven't done any accessory work in forever. | ||
| adreed94 | | RSR - Week 5, Workout 3 | 21-01-2015 @ 18:22 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Back Squat 140kg x 2 140kg x 2 140kg x 2 140kg x 2 140kg x 2 140kg x 2 Ed Coan Deadlift Routine - Week 5 180kg x 3 180kg x 3 180kg x 3 150kg x 3 150kg x 3 150kg x 3, did this with no chalk pretty happy with myself haha + Some pull-ups + Some bicep curls Ordered some SBD knee sleeves last night as well, went with medium which might be abit too tight but we shall see. | ||
| OwenL | | ... | 21-01-2015 @ 19:33 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Ive just returned my mediums lol. Really tight and decided in a comp i cant be arsed to use a plastic bag to slide them on with. Plus if i put weight on theyd be useless! Nice training  | ||
| adreed94 | | ... | 22-01-2015 @ 17:29 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | OwenL said:Ive just returned my mediums lol. Really tight and decided in a comp i cant be arsed to use a plastic bag to slide them on with. Plus if i put weight on theyd be useless! Nice training Just tried mine on, ripped out most of my leg hair in the process aha. I plan on ever hitting another calf raise again #teamnocalfs Getting used to them after a couple of efforts though. And cheers mate, hoping for a 185 squat on wed. Nice training yourself, good luck for your comp! | ||
| adreed94 | | Smolov Jr Bench - Week 2, Workout 3 | 22-01-2015 @ 17:31 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Messed about warming up shoulders while waiting for the bench....raises, flies etc Bench Press 117.5kg x 4 117.5kg x 4 117.5kg x 4 117.5kg x 4 117.5kg x 4 117.5kg x 4 117.5kg x 4 117.5kg x 4, easy | ||
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