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Adams Training Journal - Daily Squating

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adreed94Icon...04-02-2017 @ 16:00 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Back squat:
105x10
105x10
105x10
105x10
105x10

Deadlift:
120x10
120x10
120x10
120x10
120x10
adreed94Icon...11-02-2017 @ 13:22 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Squat:
120x1
130x1
140x1
115x5x5

Deadlift:
130x5x5

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