Adams Training Journal - Daily Squating
12345678910 ... ... 1617181920212223242526
| OwenL |  | ... | 22-01-2015 @ 17:52 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | adreed94 said: Just tried mine on, ripped out most of my leg hair in the process aha. I plan on ever hitting another calf raise again #teamnocalfs Getting used to them after a couple of efforts though. And cheers mate, hoping for a 185 squat on wed. Nice training yourself, good luck for your comp! youtube it, theres some vids on how to get them on easier  . I know theyre meant to be tight, but its like getting in to a squat suit (i assume lol) and i couldnt be arsed with that. But my knee measurement was on the edge of medium-large so was always a risk. They seem like nice pieces of kit. The wrist wraps are very good. Thanks mate, you competing anytime soon? bench is looking well strong hopefully ill get near 200/130/250 at the comp. Depends on a few things | ||
| adreed94 | | ... | 22-01-2015 @ 18:50 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | OwenL said: youtube it, theres some vids on how to get them on easier . I know theyre meant to be tight, but its like getting in to a squat suit (i assume lol) and i couldnt be arsed with that. But my knee measurement was on the edge of medium-large so was always a risk. They seem like nice pieces of kit. The wrist wraps are very good. Thanks mate, you competing anytime soon? bench is looking well strong hopefully ill get near 200/130/250 at the comp. Depends on a few things There is a south west qualifier for the BPU at my home town gym towards the end of March which I may do but tbh I'm not too fussed about competing yet. Just enjoying my training (main focus on S/B/D with some oly stuff added in) and getting stronger. No doubt I'll compete in the future (especially while I'm still a junior) Plus not entirely sure which fed to compete in but we shall see. Which one are you with? | ||
| OwenL | | ... | 23-01-2015 @ 15:14 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Im going to compete in GBPF other ones arent really close by anyway. Im a junior till october, dunno if ill be able to break any records but ill see. | ||
| Sawyers | | ... | 23-01-2015 @ 15:21 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | OwenL said:Im going to compete in GBPF other ones arent really close by anyway. Im a junior till october, dunno if ill be able to break any records but ill see.You're a junior in the GBPF until 01/01/2016 Owen. | ||
| OwenL | | ... | 23-01-2015 @ 15:22 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Sawyers said: You're a junior in the GBPF until 01/01/2016 Owen. Youre correct lolol. 2 More months to get strong, yay | ||
| adreed94 | | Smolov Jr Bench - Week 2, Workout 4 | 23-01-2015 @ 18:26 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Bench Press 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 + Shoulder isolation stuff | ||
| adreed94 | | RSR - Week 6, Workout 1 | 24-01-2015 @ 19:50 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 24.01.2015 @ 20:45 PM by adreed94 Back Squat175kg x 2 http://instagram.com/p/yPoac5h_yw/?modal=true 175kg x 1, racked it instead of going for a 2nd, was told it looked really fast. Looking forward to Wednesday max out Front Squat 100kg x 1 120kg x 1 Pull-downs Cable pull-overs Cable Curls | ||
| adreed94 | | Smolov Jr Bench - Week 3, Workout 1 | 25-01-2015 @ 17:03 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Bench Press 107.5kg x 6 107.5kg x 6 107.5kg x 6 107.5kg x 6 107.5kg x 6 107.5kg x 6 Lateral Raises 7.5kg x 10 7.5kg x 10 7.5kg x 10 7.5kg x 10 7.5kg x 10 | ||
| adreed94 | | RSR - Week 6, Workout 2 | 26-01-2015 @ 17:47 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Back Squat 120kg x 1 120kg x 1 100kg x 1, s**t, knee feeling dodgy again, ill put it down to little sleep the night before. Time to eat everything in sight and sleep like a baby to make sure of that PB squat on Wednesday! + Lack luster back and biceps | ||
| adreed94 | | Smolov Jr Bench - Week 3, Workout 2 | 27-01-2015 @ 13:29 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Bench Press 115kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 + Other random s**t | ||
| adreed94 | | Back Squat 1RM | 28-01-2015 @ 16:45 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 28.01.2015 @ 23:58 PM by adreed94 Back Squat100kg x 2 120kg x 1 140kg x 1 160kg x 1, warmups felt great, made the decision to skip 180kg and go straight to 185kg 185kg x 1, PB Vid: http://instagram.com/p/yZ5T0oh_0J/?modal=true Very happy with 185! Have decided to run RSR for a third time as well, no break from squatting for me  Front Squat 60kg x 1 100kg x 1 Deadlifts 180kg x 1 200kg x 2, PB, looking to max deadlift next Wednesday, hoping for 220kg. 160kg x 3 160kg x 3 160kg x 3 Shrugs 100kg x 10 100kg x 10 .............................................................................................................................................................................. 2nd Session 40mins on back 20mins on biceps | ||
| OwenL | | ... | 28-01-2015 @ 19:59 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Well done buddy. Onwards | ||
| adreed94 | | ... | 29-01-2015 @ 00:01 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | OwenL said:Well done buddy. Onwards Cheers bro! Onwards to that 600kg total  | ||
| adreed94 | | Smolov Jr Bench - Week 3, Workout 3 | 29-01-2015 @ 16:43 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Bench Press 123kg x 4 123kg x 4 123kg x 4 123kg x 4 123kg x 4 123kg x 4 123kg x 4 123kg x 4 | ||
| adreed94 | | Smolov Jr Bench - Week 3, Workout 4 | 30-01-2015 @ 15:46 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Bench Press 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 Thruster - push press - push jerk - split jerk 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 Power Cleans 70kg x 3 80kg x 1 90kg x 1, PB 98kg x 1, PB | ||
12345678910 ... ... 1617181920212223242526
© Sugden Barbell 2026 Privacy - Terms & Conditions