Adams Training Journal - Daily Squating
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| adreed94 |  | Adams Training Journal | 12-04-2014 @ 21:58 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 29.01.2015 @ 00:14 AM by adreed94 Gyming Background - Been lifting since about the age of 15, on and off for the first couple years and not really any great knowledge of what I was doing. Body-building type stuff till around the summer of last year when my focus turned to strength training. Bench press really flew up from the start of summer till the end of august, something like 100? - 127.5kg. Since then little to no progress has been made on my bench  (thats about to change!!)Current training week looks like: Mon: Front Squat, Deadlifts, Back+Bicep Work Tues: Back Squat, Bench Press or OHP Wed: Front Squat Thurs: Back Squat, Bench Press or OHP Fri: Back Squat, Deadlifts, Back+Bicep Work Sat: Back Squat Sunday: Back Squat, Bench Press or OHP Recently decided to start squatting to a daily max, followed by some back-off sets. Volume will start reasonably low and gradually added too. Anyone with any experience of this, would be great to hear some feedback. For those unfamiliar with this approach, take a look at ( https://www.t-nation.com/free_online_article/most_recent/max_out_on... ) Alternating between bench press and OHP using a 5/3/1 template. Current PR's... Front Squat: 112.5kg Squat: 142.5kg Bench: 127.5kg Deadlift: 180kg Total = 450kg Lifts as of 29/01/2015 Back Squat: 185kg Bench Press: 137.5kg Deadlift: 210kg Total - 532.5kg (+82.5kg in 9 months) | ||
| Sawyers | | ... | 12-04-2014 @ 22:08 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | I really like this. Good luck. | ||
| Killelay | | ... | 12-04-2014 @ 22:13 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Sawyers will love this!!! I sense an unbreakable bond will form. | ||
| adreed94 | | ... | 13-04-2014 @ 16:29 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Cheers Sawyers, Back Squat: 120kg x 1 130kg x 1 135kg x 1 (120kg x 2) x 5 Bench: (100kg x 4) x 7 Rear delt flys, machine+cable Seated Calf Raises | ||
| adreed94 | | Front Squat PB | 14-04-2014 @ 16:23 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 21.04.2014 @ 17:28 PM by adreed94 Front squat:100kg x 1 110kg x 1 115kg x 1 = PB (95kg x 2) x 5 Deadlift: 130kg x 1 150kg x 1 160kg x 1 Dumbell Rows: (52.5kg x 5) x 5 Dumbell Curls: (20kg x 6) x 4 | ||
| adreed94 | | ... | 15-04-2014 @ 21:54 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | AM sesh: Bench 110kg x 1 115kg x 1 120kg x 1 (105kg x 3) x 8 PM sesh: Back Squat 120kg x 1 130kg x 1 (115kg x 3) x 5 | ||
| adreed94 | | ... | 16-04-2014 @ 14:25 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Front Squat 110kg x 1 112.5kg x 1 112.5kg x 1 97.5kg x 2 (100kg x 2) x 6 Weighted Pullups (BW+10kg x 3) x 8 | ||
| Sawyers | | ... | 16-04-2014 @ 15:03 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Are you familiar with Damien Pezzuti? A lot of his stuff on daily squatting is good. Along with Tom Martins journal on here.  Nice few sessions so far. http://www.lift.net/tag/damien-pezzuti/ | ||
| adreed94 | | ... | 16-04-2014 @ 15:50 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Actually found Tom Martin on youtube the day I started this journal, then a mate of mine found his journal on here...incredible strength Never heard of Damien Pezzuti, will definitely take a look, cheers man! How long you been running this daily squatting approach and hows it been going?? | ||
| adreed94 | | ... | 17-04-2014 @ 15:44 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Back Squat 120kg x 1 130kg x 1 135kg x 1 137.5kg x 1 (120kg x 3) x 3 Squat is feeling really strong, 137.5kg went up easy and im flying through my warmup weights. Bench 110kg x 1 120kg x 1 122.5kg x 1, much easier than expected (110kg x 2) x 5 2 Board Press, 112.5kg x 3 First time trying these... 1 Board Press, 102.5kg x 5 Close Grip Bench, (90kg x 5) x 2 Will do some delt work later today, rear delt flys etc.. | ||
| Luuuuuukey | | ... | 17-04-2014 @ 19:01 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Squatting every session is what sorts the men from the boys! Good luck with it. | ||
| adreed94 | | ... | 18-04-2014 @ 17:48 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | It certainly does aha, looks promising so far! cheers mate Back Squat 120kg x 1 130kg x 1 135kg x 1 (120kg x 3) x 3 100kg x 5, nice bit of cardio Deadlift 140kg x 1 150kg x 1 160kg x 1 170kg x 1 150kg x 2 150kg x 2 150kg x 2 150kg x 3 155kg x 3 Pulldowns (100kg x 5) x 5 (80kg x 8) x 2, underhand grip w/slight lean back (55kg x 10) x 3, wide grip | ||
| adreed94 | | ... | 20-04-2014 @ 12:46 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 20.04.2014 @ 17:29 PM by adreed94 Back Squat120kg x 1 130kg x 1 135kg x 1 (122.5kg x 2) x 3 Bench Press 110kg x 1 115kg x 1 120kg x 1 120kg x 1 120kg x 1 120kg x 1 120kg x 1 (112.5kg x 2) x 5 | ||
| adreed94 | | Front Squat PB | 21-04-2014 @ 17:24 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 21.04.2014 @ 17:27 PM by adreed94 Front Squat110kg x 1 115kg x 1 117.5kg x 1 = PB 110kg x 1 110kg x 1 110kg x 1 90kg x 3 60kg x 3 Deadlifts 130kg x 2 150kg x 2 160kg x 2 162.5kg x 2 165kg x 2 167.5kg x 2 170kg x 2 SDL's 100 x 3 110 x 3 120 x 3 130 x 5 | ||
| Sawyers | | ... | 21-04-2014 @ 20:53 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | adreed94 said:Actually found Tom Martin on youtube the day I started this journal, then a mate of mine found his journal on here...incredible strength Never heard of Damien Pezzuti, will definitely take a look, cheers man! How long you been running this daily squatting approach and hows it been going?? No problem. I'm not doing it at the moment, but if did it for a run of 4/5months and enjoyed it. I used it to work on technique & build up my high bar squat to the same as low bar. It's fun. I would like to do it, but it doesn't really fall in line with my current goals. Enjoying the progress though, nice front PB. | ||
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