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adreed94 | ... | 22-04-2014 @ 18:29 | |

Member 4678, 355 posts SQ 180, BP 155, DL 200535.0 kgs @ 82kgs UnEq | Enjoying the progress though, nice front PB. Cheers man, really looking to push the front squat, should be in the 120's soon. | ||

adreed94 | Back Squat PB | 22-04-2014 @ 18:35 | |

Member 4678, 355 posts SQ 180, BP 155, DL 200535.0 kgs @ 82kgs UnEq | Post Edited: 22.04.2014 @ 20:12 PM by adreed94 Back Squat120kg x 1 130kg x 1 135kg x 1 140kg x 1 145kg x 1 = PB Lower back was destroyed from deads yesturday, still hit a long overdue PB tho..get in 125kg x 2 Bench Press 110kg x 1 120kg x 1 122.5kg x 1 (110kg x 3) x 5 Dumbbell Rows (42.5kg x 8) x 3 +Rear delt Stuff | ||

adreed94 | Front Squat PB | 23-04-2014 @ 16:21 | |

Member 4678, 355 posts SQ 180, BP 155, DL 200535.0 kgs @ 82kgs UnEq | Post Edited: 23.04.2014 @ 16:21 PM by adreed94 Front Squat110kg x 1 115kg x 1 120kg x 1 = PB110kg x 2 = PB102.5kg x 3 = PBWeighted Pullups (BW+11.25kg x 3) x 4 Pulldowns (100kg x 5) x 4 +Bicep Work | ||

adreed94 | ... | 24-04-2014 @ 16:29 | |

Member 4678, 355 posts SQ 180, BP 155, DL 200535.0 kgs @ 82kgs UnEq | Back Squat 120kg x 1 130kg x 1 135kg x 1 90kg x 3 Bench 110kg x 1 120kg x 1 122.5kg x 1 (97.5kg x 6) x 2 (95kg x 6) x 4 OHP 40kg x 5 45kg x 5 52.5kg x 7 (40kg x 8) x 3 +Rear Delts +Some random ab/core circuit, 3 rounds | ||

adreed94 | Back Squat PB | 26-04-2014 @ 20:08 | |

Member 4678, 355 posts SQ 180, BP 155, DL 200535.0 kgs @ 82kgs UnEq | Moved yesterdays workout to today, looks like it was a good call! Back Squat 120kg x 1 130kg x 1 140kg x 1, 147.5kg x 1 = PB150kg x 1 = PB AGAIN 130kg x 2 Deadz 160kg x 2 165kg x 2 170kg x 2 172.5kg x 2 = PB175kg x 2 = PB AGAIN +Back and Bicep Pump Sesh, too many sets to count. | ||

Killelay | ... | 26-04-2014 @ 20:55 | |

Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | That was never a true PB. Looked too easy. Go heavy bro!!!!!!!!! Best of luck with training | ||

adreed94 | ... | 27-04-2014 @ 02:34 | |

Member 4678, 355 posts SQ 180, BP 155, DL 200535.0 kgs @ 82kgs UnEq | Killelay said:That was never a true PB. Looked too easy. Go heavy bro!!!!!!!!! Best of luck with trainingCheers man! And yer looking back at the video, it does look pretty easy your right, looks like another PB is on the cards tomorrow! Ridiculous how much better my squat is feeling since maxing daily...200 will be up in no time haha | ||

adreed94 | ... | 27-04-2014 @ 21:07 | |

Member 4678, 355 posts SQ 180, BP 155, DL 200535.0 kgs @ 82kgs UnEq | Post Edited: 27.04.2014 @ 21:15 PM by adreed94 Good part of the gym was still closed, couldn't find an alternative like yesterday sojust did some boring chest hypertrophy and... Back Squats 20kg x 8 20kg x 8 25kg x 10 25kg x 12 25kg x 12 = PB ,nice 12RM to finish | ||

Sawyers | ... | 27-04-2014 @ 21:55 | |

Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | adreed94 said:Good part of the gym was still closed, couldn't find an alternative like yesterday sojust did some boring chest hypertrophy and... Back Squats 20kg x 8 20kg x 8 25kg x 10 25kg x 12 25kg x 12 = PB ,nice 12RM to finishStrong squats! | ||

adreed94 | Front Squat PB | 28-04-2014 @ 22:10 | |

Member 4678, 355 posts SQ 180, BP 155, DL 200535.0 kgs @ 82kgs UnEq | Post Edited: 28.04.2014 @ 22:20 PM by adreed94 Front Squats110kg x 1 122.5kg x 1 = PB , massive grinder(110kg x 2) x 2 (90kg x 3) x 3 | ||

adreed94 | ... | 29-04-2014 @ 17:18 | |

Member 4678, 355 posts SQ 180, BP 155, DL 200535.0 kgs @ 82kgs UnEq | Post Edited: 30.04.2014 @ 17:41 PM by adreed94 Back Squats120kg x 1 130kg x 1 140kg x 1 140kg x 1 140kg x 1 120kg x 3 OHP 45kg x 3 50kg x 3 57.5kg x 6 (45kg x 6) x 6 | ||

adreed94 | ... | 30-04-2014 @ 17:40 | |

Member 4678, 355 posts SQ 180, BP 155, DL 200535.0 kgs @ 82kgs UnEq | Post Edited: 30.04.2014 @ 17:45 PM by adreed94 Front Squat110kg x 1 115kg x 1 115kg x 1 115kg x 2 = PR ,last weeks 1RM for a relatively easy double(100kg x 3) x 2 Single arm cable rows + dumbbell curls Also ordered mark bells slingshot, anyone have experience with this product? | ||

adreed94 | ... | 01-05-2014 @ 15:19 | |

Member 4678, 355 posts SQ 180, BP 155, DL 200535.0 kgs @ 82kgs UnEq | Back Squat 120kg x 1 130kg x 1 140kg x 2 = PB 130kg x 1, wanted 4 but wasn't fully committed so racked it 120kg x2 100kg x 3 Bench 85kg x 3 95kg x 3 105kg x 7 = PBW/Slingshot 100kg x 3 110kg x 3 120kg x 3 125kg x 3 130kg x 3 Incline 60kg x 8 65kg x 8 70kg x 8 75kg x 8 80kg x 6 Flat wide grip w/pause (60kg x 6) x 3 Close grip w/pause (60kg x 6) x 3 | ||

adreed94 | Deadlift PB | 02-05-2014 @ 19:01 | |

Member 4678, 355 posts SQ 180, BP 155, DL 200535.0 kgs @ 82kgs UnEq | Back Squats 120kg x 1 130kg x 1 140kg x 1 (125kg x 2) x 2 Deadlifts 165kg x 2 170kg x 2 175kg x 2 180kg x 2 = PB 182.5kg x 2 = PB AGAIN Weighted Pullups (BW+15kg x 3) x 5 (BW x 5) x 5 One arm cable rows (no.10 x 12) x 3 Cable Crunch (no.15 x 8) x 3 Saving bi's for tomorrow | ||

adreed94 | ... | 04-05-2014 @ 15:14 | |

Member 4678, 355 posts SQ 180, BP 155, DL 200535.0 kgs @ 82kgs UnEq | Back Squat 110kg x 2 120kg x 2 130kg x 1 110kg x 3 OHP 47.5kg x 5 52.5kg x 3 60kg x 6 (47.5kg x 8) x 3 +Shoulder flys w/cables, dumbbell rear delts | ||

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