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Adams Training Journal - Daily Squating

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adreed94Icon...22-04-2014 @ 18:29 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Enjoying the progress though, nice front PB.


Cheers man, really looking to push the front squat, should be in the 120's soon.
adreed94IconBack Squat PB22-04-2014 @ 18:35 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 22.04.2014 @ 20:12 PM by adreed94
Back Squat

120kg x 1
130kg x 1
135kg x 1
140kg x 1
145kg x 1 = PB

Lower back was destroyed from deads yesturday, still hit a long overdue PB tho..get in
125kg x 2

Bench Press

110kg x 1
120kg x 1
122.5kg x 1
(110kg x 3) x 5

Dumbbell Rows

(42.5kg x 8) x 3

+Rear delt Stuff
adreed94IconFront Squat PB23-04-2014 @ 16:21 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 23.04.2014 @ 16:21 PM by adreed94
Front Squat

110kg x 1
115kg x 1
120kg x 1 = PB
110kg x 2 = PB
102.5kg x 3 = PB

Weighted Pullups

(BW+11.25kg x 3) x 4

Pulldowns

(100kg x 5) x 4

+Bicep Work
adreed94Icon...24-04-2014 @ 16:29 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Back Squat

120kg x 1
130kg x 1
135kg x 1
90kg x 3

Bench

110kg x 1
120kg x 1
122.5kg x 1
(97.5kg x 6) x 2
(95kg x 6) x 4


OHP

40kg x 5
45kg x 5
52.5kg x 7
(40kg x 8) x 3

+Rear Delts
+Some random ab/core circuit, 3 rounds
adreed94IconBack Squat PB26-04-2014 @ 20:08 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Moved yesterdays workout to today, looks like it was a good call!

Back Squat

120kg x 1
130kg x 1
140kg x 1,
147.5kg x 1 = PB
150kg x 1 = PB AGAIN


130kg x 2


Deadz

160kg x 2
165kg x 2
170kg x 2
172.5kg x 2 = PB
175kg x 2 = PB AGAIN

+Back and Bicep Pump Sesh, too many sets to count.
KillelayIcon...26-04-2014 @ 20:55 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
That was never a true PB. Looked too easy. Go heavy bro!!!!!!!!! Best of luck with training
adreed94Icon...27-04-2014 @ 02:34 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Killelay said:That was never a true PB. Looked too easy. Go heavy bro!!!!!!!!! Best of luck with training


Cheers man! And yer looking back at the video, it does look pretty easy your right, looks like another PB is on the cards tomorrow! Ridiculous how much better my squat is feeling since maxing daily...200 will be up in no time haha
adreed94Icon...27-04-2014 @ 21:07 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 27.04.2014 @ 21:15 PM by adreed94
Good part of the gym was still closed, couldn't find an alternative like yesterday so
just did some boring chest hypertrophy and...

Back Squats

20kg x 8
20kg x 8
25kg x 10
25kg x 12
25kg x 12 = PB ,nice 12RM to finish
SawyersIcon...27-04-2014 @ 21:55 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
adreed94 said:Good part of the gym was still closed, couldn't find an alternative like yesterday so
just did some boring chest hypertrophy and...

Back Squats

20kg x 8
20kg x 8
25kg x 10
25kg x 12
25kg x 12 = PB ,nice 12RM to finish


Strong squats! Tongue
adreed94IconFront Squat PB28-04-2014 @ 22:10 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 28.04.2014 @ 22:20 PM by adreed94
Front Squats

110kg x 1
122.5kg x 1 = PB , massive grinder
(110kg x 2) x 2
(90kg x 3) x 3
adreed94Icon...29-04-2014 @ 17:18 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 30.04.2014 @ 17:41 PM by adreed94
Back Squats

120kg x 1
130kg x 1
140kg x 1
140kg x 1
140kg x 1
120kg x 3

OHP

45kg x 3
50kg x 3
57.5kg x 6
(45kg x 6) x 6
adreed94Icon...30-04-2014 @ 17:40 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 30.04.2014 @ 17:45 PM by adreed94
Front Squat

110kg x 1
115kg x 1
115kg x 1
115kg x 2 = PR ,last weeks 1RM for a relatively easy double
(100kg x 3) x 2

Single arm cable rows + dumbbell curls

Also ordered mark bells slingshot, anyone have experience with this product?
adreed94Icon...01-05-2014 @ 15:19 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Back Squat

120kg x 1
130kg x 1
140kg x 2 = PB
130kg x 1, wanted 4 but wasn't fully committed so racked it
120kg x2
100kg x 3

Bench

85kg x 3
95kg x 3
105kg x 7 = PB

W/Slingshot

100kg x 3
110kg x 3
120kg x 3
125kg x 3
130kg x 3

Incline

60kg x 8
65kg x 8
70kg x 8
75kg x 8
80kg x 6

Flat wide grip w/pause

(60kg x 6) x 3

Close grip w/pause

(60kg x 6) x 3
adreed94IconDeadlift PB02-05-2014 @ 19:01 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Back Squats

120kg x 1
130kg x 1
140kg x 1
(125kg x 2) x 2

Deadlifts

165kg x 2
170kg x 2
175kg x 2
180kg x 2 = PB
182.5kg x 2 = PB AGAIN

Weighted Pullups
(BW+15kg x 3) x 5
(BW x 5) x 5

One arm cable rows
(no.10 x 12) x 3

Cable Crunch
(no.15 x 8) x 3

Saving bi's for tomorrow
adreed94Icon...04-05-2014 @ 15:14 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Back Squat

110kg x 2
120kg x 2
130kg x 1
110kg x 3

OHP

47.5kg x 5
52.5kg x 3
60kg x 6
(47.5kg x 8) x 3

+Shoulder flys w/cables, dumbbell rear delts

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