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Adams Training Journal - Daily Squating

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adreed94IconSnatch PB, Deadlift 1RM, Block Pull 1RM18-03-2015 @ 17:03 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 20.03.2015 @ 16:49 PM by adreed94
First training session

Cleans
50kg x 3
60kg x 1
70kg x 1
80kg x 1
90kg x 1
100kg x 1
105kg x 1

............................................................................................................................................................................

Second Training Session

Snatch
30kg
35kg x 1
40kg x 1
45kg x 1
50kg x 1
55kg x 1
60kg x 1
65kg x 1
70kg x 1
73kg x 1, pb
75kg x 1, pb, powered both by mistake but still taking this as a snatch PB..onwards to 80kg Happy

Cleans
70kg x 1
80kg x 1
90kg x 1, power
95kg x 1, power

Deadlift
120kg x 1
160kg x 1
190kg x 1
213kg x 1, pb ummmmm ok, I guess ill take it Grin

Video: https://instagram.com/p/0YGM7Yh_8G/

Block Pull (just above the knee)
160kg x 1
190kg x 1
220kg x 1
240kg x 1
260kg x 1, felt some serious back contraction on these, also a cheap excuse to shift some weight so why not.
adreed94Icon...20-03-2015 @ 16:51 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Yesturday - 19/03/2015

Bench Press
115kg x 5
115kg x 5
115kg x 5
115kg x 5
115kg x 5
115kg x 5
115kg x 5, easy
adreed94IconFront Squat 1RM20-03-2015 @ 16:55 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 01.04.2015 @ 19:33 PM by adreed94
Back Squat
110kg x 10
120kg x 10
130kg x 8
140kg x 8

Front Squat
70kg x 1
100kg x 1
120kg x 1
140kg x 1, pb
145kg x 1, pb
150kg x 1, pb
Decided to max out, been on 137.5kg for 10 months Grin

Video: https://instagram.com/p/0dKC15h_63/

108kg x 5
108kg x 5
100kg x 5
90kg x 5
adreed94Icon...24-03-2015 @ 12:18 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 24.03.2015 @ 12:23 PM by adreed94
Saturday 21/03/2015

Bench Press
122kg x 4
122kg x 4
122kg x 4
122kg x 4
122kg x 4
122kg x 4
122kg x 4
122kg x 4
adreed94Icon...24-03-2015 @ 12:20 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 24.03.2015 @ 12:22 PM by adreed94
Sunday 22/03/2015

Bench Press
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3

10min AMRAP
STOH @40kg x 5
Dips x 15
SU x 50

Plate raises
Rear delt flies
adreed94IconBack Squat - 6RM + Front Squat - 5RM24-03-2015 @ 12:22 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Monday - 23/03/2015

Back Squat
120kg x 8
130kg x 8
150kg x 6
161kg x 6, pb

Front Squat
107kg x 5
115kg x 5
122kg x 5, pb
130kg x 5, pb

Clean Pulls
100kg x 5
110kg x 5
110kg x 5
110kg x 5
110kg x 5

Shrugs
110kg x 10
120kg x 10
110kg x 10
100kg x 10

50 Toes to Bar for time

Curls
adreed94Icon...25-03-2015 @ 12:11 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Tuesday - 24/03/2015

Bench Press
113kg x 6
113kg x 6
113kg x 6
113kg x 6
113kg x 6
113kg x 6
adreed94IconSnatch PB25-03-2015 @ 18:31 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Snatch
30kg x 2
35kg x 1
40kg x 1
45kg x 1
50kg x 1
55kg x 1
60kg x 1
65kg x 1, power
69kg x 1, power, decided to wave back up, powering wasnt part of the plan
50kg x 1
60kg x 1
65kg x 1
70kg x 1
74kg x 1, power
77kg x 1, pb powered it ffs, PB is a PB though so I'll take it and move on

Clean and Jerk
60kg x 1
70kg x 1
80kg x 1
90kg x F, fell backwards when catching the clean wtf
90kg x 1, power clean and jerk
60kg x 1
80kg x 1, so CJ's went s**t

Deadlift
170kg x 1, every minute for 10 mins

Clean Pulls
110kg x 3, every minute for 6 mins

Shrugs
110kg x 10
110kg x 10
110kg x 10
110kg x 10
110kg x 10

Barbell Rows @60kg
Pull-ups
10-9-8-7-6-5-4-3-2-1
adreed94Icon...27-03-2015 @ 14:22 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Thursday 26/03/2015

Bench Press
120kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5

5 Rounds of:
5 STOH @60kg
10 Burpees over bar
adreed94IconBack Squat - 10RM27-03-2015 @ 19:30 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 27.03.2015 @ 22:28 PM by adreed94
Back Squat
110kg x 1
130kg x 1
150kg x 10, pb
140kg x 8
130kg x 8
120kg x 8

Front Squat
93kg x 5
100kg x 5
108kg x 5
108kg x 5

..........................................................................................................................................

2nd Session

Snatch
50kg, multiple reps

Snatch Pulls
90kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5

Clean Pulls
120kg x 5
120kg x 5
120kg x 5

RDLs
100kg x 5
100kg x 5
100kg x 5
100kg x 10

Shrugs
100kg x 10
120kg x 10
120kg x 10
120kg x 10
100kg x 10

Barbell Rows
50kg x 5
70kg x 5
80kg x 5
89kg x 5
89kg x 5

Hanging Knee Raises
x10
x10
x10
x10
x10
adreed94Icon...30-03-2015 @ 18:39 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Saturday - 28/03/2015

Bench Press
128kg x 4
128kg x 4
128kg x 4
128kg x 4
128kg x 4
128kg x 4
128kg x 4
128kg x 4
adreed94IconBench Press - 3RM30-03-2015 @ 18:40 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Sunday - 29/03/2015

Bench Press
135kg x 1
135kg x 1
135kg x 1
135kg x 1
135kg x 3
135kg x 3
120kg x 6
110kg x 7
adreed94IconBack Squat - 5RM + Front Squat - 3RM30-03-2015 @ 18:42 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Back Squat
120kg x 8
140kg x 6
160kg x 4
170kg x 5, pb

Front Squat
110kg x 5
124kg x 4
130kg x 3
140kg x 3, pb

Pull-ups
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5

Shrugs
110kg x 10
110kg x 10
110kg x 10
110kg x 10
110kg x 10

Hanging Knee Raises
x15
x15
x15
x15
x15
adreed94IconBench Press - 1RM01-04-2015 @ 19:28 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Bench Press
110kg x 1
110kg x 1
140kg x 1
151kg x 1, pb
153kg x 1, pb
155kg x 1, pb
Grin

Snatch
30kg
35kg
40kg
45kg
50kg
55kg
50kg x 2
55kg x 2
60kg x 2
65kg x 2, both powers
50kg

Clean
50kg x 3
60kg x 2
70kg x 2
80kg x 2
90kg x 2, all felt good, put 100kg on the bar but lost it mentally.

14.3 - 8min AMRAP
Deadift
Box Jump

5 Rounds
Hanging Knee Raises x 10
Barbell Curls x 10
adreed94IconPush Press - 3RM03-04-2015 @ 13:59 
Member 4678, 355 posts
SQ 180, BP 155, DL 200
535.0 kgs @ 82kgs UnEq
Post Edited: 03.04.2015 @ 20:52 PM by adreed94
Yesturday - 02/04/2015

Snatch
Up to 60kg

Push Press
80kg x 1
90kg x 1
100kg x 3, pb
90kg x 3
90kg x 3

BTN Snatch Grip Push Press
60kg x 3
65kg x 3
70kg x 3
75kg x 3
80kg x 3

5 Rounds
15 Push Press @40kg
15 Dips

5 Rounds
10 Strict Press @20kg
10 Knee Raises
10 Push Ups

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