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adreed94 | ... | 03-04-2015 @ 20:51 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Cleans 70kg x 1 80kg x 1 OTM for 11mins, 90kg x 1, missed 1/11, felt good Back Squat 120kg x 6 140kg x 6 150kg x 6 150kg x 6, brutal Front Squat 105kg x 5 105kg x 5 Clean Pull 130kg x 1 every 45 seconds for 10mins About 14 reps Shrugs 130kg x 10 130kg x 10 130kg x 10 130kg x 10 130kg x 10 Barbell Rows 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 1-2-3-..-10 Pull-ups Hanging Knee Raises Barbell Curls @20kg | ||
adreed94 | Snatch PB, Bench Press 12RM | 04-04-2015 @ 18:02 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Snatch 30kg 40kg x 1 50kg x 1 55kg x 1 60kg x 1 60kg x 1 65kg x 1 70kg x 1 75kg x 1 80kg x 1,pb 70kg x 1 50kg x 2 Bench Press 110kg x 12. pb 98kg x 10 98kg x 10 85kg x 12 85kg x 12 100 Dips for Time 50 Toes-2-bar for Time | ||
adreed94 | Front Squat 1RM, Back Squat 2RM | 06-04-2015 @ 23:20 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Back Squat 160kg x 1 180kg x 2, pb 170kg x 2 160kg x 2 140kg x 2 Front Squat 140kg x 1 155kg x 1, pb 120kg x 4 120kg x 4 Clean Up to 80kg for some singles Clean Deadlift 140kg x 2 150kg x 2 160kg x 2 170kg x 2 RDL's 110kg x 10 110kg x 10 Shrugs 110kg x 10 110kg x 10 110kg x 10 Barbell Rows 60kg x 10 60kg x 10 60kg x 10 Hanging Knee Raises Barbell Curls Pull-ups | ||
adreed94 | ... | 07-04-2015 @ 19:13 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Snatch Up to 40kg Push Press 80kg x 5 Strict Press 60kg x 5 100 Pushups for Time Barbell STOH 100 reps 15 Mins on the Bike 30sec on 30sec off | ||
adreed94 | ... | 13-04-2015 @ 19:14 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Wednesday 08/04/2015 Snatch Up to 70kg Cleans Snatch Deadlift Clean Deadlift Rows | ||
adreed94 | Bench Press 7RM | 13-04-2015 @ 19:16 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Thursday 09/04/2015 Snatch Bench Press 118kg x 7, pb 118kg x 3 105kg x 8 105kg x 8 90kg x 10 90kg x 10 Dips | ||
adreed94 | ... | 13-04-2015 @ 19:17 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Friday - 10/04/2015 Cleans Back Squat Up to 150kg x 2 beltless Rows | ||
adreed94 | ... | 13-04-2015 @ 19:17 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Saturday- 11/04/2015 Overhead work Dips | ||
adreed94 | Front Squat 1RM | 13-04-2015 @ 19:22 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Front Squat 140kg x 1 160kg x 1, pb Back Squat (RSR Week 1, Workout 1) 153kg x 2 153kg x 2 153kg x 2 153kg x 2 153kg x 2 153kg x 2 Power Cleans 60kg x 2 70kg x 2 80kg x 2 90kg x 1 Clean Pulls 110kg x 3 110kg x 3 110kg x 3 110kg x 3 110kg x 3 Shrugs 110kg x 10 110kg x 10 110kg x 10 110kg x 10 110kg x 10 Rows 80kg x 5 80kg x 5 Fran 21-15-9 Thrusters @40kg Pull-ups Hanging Knee Raises x10 x10 x15 x15 I was too lazy to go to a gym and try a 190kg back squat today, but hit a decent 160kg front squat instead. Started RSR today with an entered max of 190kg, 200kg will go down in 6 weeks | ||
adreed94 | ... | 16-04-2015 @ 18:40 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Tuesday - 14/04/2015 Snatch Up to 65kg Bench Press 123kg x 4 123kg x 3 110kg x 6 110kg x 6 100kg x 8 100kg x 8 | ||
adreed94 | RSR - Week 1, Workout 2 | 16-04-2015 @ 18:43 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Wednesday - 15/04/2015 Back Squat 153kg x 3 153kg x 3 153kg x 3 153kg x 3 153kg x 3 153kg x 3 Snatch Clean + Hang Clean 60kg 70kg 80kg 90kg, failed the hang clean Snatch Pulls 60kg x 5 70kg x 5 80kg x 5 90kg x 5 100kg x 5 Clean Pulls 100kg x 5 110kg x 5 120kg x 5 130kg x 5 140kg x 5 Shrugs 140kg x 10 140kg x 10 140kg x 10 110kg x 10 110kg x 10 Rows 60kg x 10 60kg x 10 60kg x 10 60kg x 10 60kg x 10 Pull-ups Hanging Knee Raises | ||
adreed94 | ... | 16-04-2015 @ 18:44 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Snatch 30kg 40kg 45kg 50kg 55kg 60kg 63kg x 1 63kg x 1 Push Press 100kg x 2 90kg x 1 80kg x 5 80kg x 10 70kg x 8 70kg x 8 60kg x 10 60kg x 10 Lateral Raises Rear Delt Raises | ||
adreed94 | Deadlift 1RM | 05-05-2015 @ 15:16 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Haven't been able to squat for a couple weeks due to a knee injury. It is gradually getting better though. Dead lifted an easy 215kg today, 220kg attempt next week possibly. Deadlift 140kg x 2 170kg x 1 190kg x 1 215kg x 1, pb SLDL's 100kg x 5 120kg x 5 140kg x 5 Shrugs 100kg x 20 100kg x 20 Pull-ups BW x 5 x 5 Curls Knee Raises | ||
adreed94 | Back Squat 1RM | 21-05-2015 @ 14:27 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | 188kg squat today, squat every day life. | ||
adreed94 | Back Squat 1RM | 27-05-2015 @ 19:05 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | 190kg squat | ||
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