Adams Training Journal - Daily Squating

youtube it, theres some vids on how to get them on easier . I know theyre meant to be tight, but its like getting in to a squat suit (i assume lol) and i couldnt be arsed with that. But my knee measurement was on the edge of medium-large so was always a risk. They seem like nice pieces of kit. The wrist wraps are very good.

Thanks mate, you competing anytime soon? bench is looking well strong

hopefully ill get near 200/130/250 at the comp. Depends on a few things

There is a south west qualifier for the BPU at my home town gym towards the end of March which I may do but tbh I'm not too fussed about competing yet. Just enjoying my training (main focus on S/B/D with some oly stuff added in) and getting stronger. No doubt I'll compete in the future (especially while I'm still a junior) Plus not entirely sure which fed to compete in but we shall see. Which one are you with?

Im going to compete in GBPF other ones arent really close by anyway. Im a junior till october, dunno if ill be able to break any records but ill see.

You're a junior in the GBPF until 01/01/2016 Owen.

Youre correct lolol. 2 More months to get strong, yay

Bench Press
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3

+ Shoulder isolation stuff

Back Squat
175kg x 2
http://instagram.com/p/yPoac5h_yw/?modal=true
175kg x 1, racked it instead of going for a 2nd, was told it looked really fast. Looking forward to Wednesday max out

Front Squat
100kg x 1
120kg x 1

Pull-downs
Cable pull-overs
Cable Curls

Bench Press
107.5kg x 6
107.5kg x 6
107.5kg x 6
107.5kg x 6
107.5kg x 6
107.5kg x 6

Lateral Raises
7.5kg x 10
7.5kg x 10
7.5kg x 10
7.5kg x 10
7.5kg x 10

Back Squat
120kg x 1
120kg x 1
100kg x 1, s**t, knee feeling dodgy again, ill put it down to little sleep the night before. Time to eat everything in sight and sleep like a baby to make sure of that PB squat on Wednesday!

+ Lack luster back and biceps

Bench Press
115kg x 5
115kg x 5
115kg x 5
115kg x 5
115kg x 5
115kg x 5
115kg x 5

+ Other random s**t

Back Squat
100kg x 2
120kg x 1
140kg x 1
160kg x 1, warmups felt great, made the decision to skip 180kg and go straight to 185kg
185kg x 1, PB

Vid: http://instagram.com/p/yZ5T0oh_0J/?modal=true

Very happy with 185! Have decided to run RSR for a third time as well, no break from squatting for me

Front Squat
60kg x 1
100kg x 1

Deadlifts
180kg x 1
200kg x 2, PB, looking to max deadlift next Wednesday, hoping for 220kg.
160kg x 3
160kg x 3
160kg x 3

Shrugs
100kg x 10
100kg x 10

..............................................................................................................................................................................

2nd Session

40mins on back
20mins on biceps

Well done buddy. Onwards

Cheers bro! Onwards to that 600kg total

Bench Press
123kg x 4
123kg x 4
123kg x 4
123kg x 4
123kg x 4
123kg x 4
123kg x 4
123kg x 4

Bench Press
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3

Thruster - push press - push jerk - split jerk
40kg x 1
50kg x 1
60kg x 1
70kg x 1
80kg x 1

Power Cleans
70kg x 3
80kg x 1
90kg x 1, PB
98kg x 1, PB