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BillytheoldIcon...17-01-2015 @ 10:01 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Weige. I really enjoyed that song sustonon. Between your lyric outfit priceless. I also showed a hunter the film. He wanted to know how I get these wild videos and loved it . He's a hunter
I loved how he didn't waste the birds. Cats eats for free. Unexpected ending.
dannyboy73IconDule,now theres a great film.17-01-2015 @ 22:36 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
I took no pleasure in seeing tweetypie shoot.

I Also take no pleaseure in my lovely sunday roast chicken.(hell I dont)

The dualism.
BillytheoldIcon...18-01-2015 @ 14:57 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
I saw an image of my friends back skin missing after yoke. I am strong but waddle like a scary monster. When I try to be like all the rest it feels uncomfortable. So today I do all kinds of crap. I got to look at what I need. My journal is tangled fuggg. Well I don't care. Light weight yoke. Change stance to the speediest mostly mateies. Over and over I will do it with painful but light weight whatever left in the tank will be touch and go.
BillytheoldIcon...18-01-2015 @ 15:02 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Danny I worked on a farm. There were rats all by the feeders in the pens etc... scary when you take a leak by the garbage cans and one of them sucked well never mind but birds are flying rats. The cats needed fed. How many burgers do you consume?
BillytheoldIcon...18-01-2015 @ 15:03 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Danny I worked on a farm. There were rats all by the feeders in the pens etc... scary when you take a leak by the garbage cans and one of them sucked well never mind but birds are flying rats. The cats needed fed. How many burgers do you consume?
dannyboy73Icon...18-01-2015 @ 18:21 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Belive me Billy, if I had to kill my own food or be vegitarian.. Id give it 5 days before my block hammer would find an alternative use to DIY...

Yolk will always make you stronger, and will be one of my few friends post shoulder op...arms down, set low and squat!
BillytheoldIconJohn Gym Day19-01-2015 @ 22:44 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Member 1255, 578 posts

SQ 220, BP 130, DL 250
600.0 kgs @ 88kgs UnEq

JohnGym said:

Bench Press
20kg x 8
20kg x 8
60kg x 3
100kg x 1
120kg x 1
130kg x 1
135kg x 1
125kg x 5
125kg x 5
125kg x 5
125kg x 5
BillytheoldIcon...20-01-2015 @ 23:39 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Axle deadlifts with a low pick.
On inside platform unknown measurement but below average pick.
Pyamid style with many warmup 5 x
No straps
Shrugs
Superset with steep incline situps.
Tommarrow stone's
BillytheoldIcon...20-01-2015 @ 23:43 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Edit bent over rows sets of 135. 2 X 185. I could go heavier but I think I had enough for the day..
BillytheoldIcon...21-01-2015 @ 22:54 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
I would go up 90 pounds a set when I deadlift. My new coach 80 year old george has me going light. He explained his theory to me and I will follow his lead. Maybe I won't get hurt so much this time. Usually ever time I deadlift I am a zombie. Not today. I feel guilty. It was funny that when getting into the 400 ' s it still felt like 300's. :^) I must up protein.i feel like a patient when the doctor says that I must do what is prescribed or I will parish. 52 I truly am running I out of precious time. George thinks I'm insane. I have no idea why. Yeah yeah crazy yeah
BillytheoldIcon...21-01-2015 @ 22:56 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Stop it they are watching!
NimbleIcon...22-01-2015 @ 00:31 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Still cold where you are? The sun came out here yesterday and today. First time in what seems like months... Lovely.
BillytheoldIcon...22-01-2015 @ 04:05 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
What's up Nimble? Do you know this rap star? He lived About a kilometer away from me. In the video the signs streets is my environment. There is only 90 days of good weather here in the burgh. It's about 30°and snowing now. I am jealous when I see films of dudes doing yoke in nice climates. You got to grow yoke balls for the cold here.

Youtube Wiz Khalifa - Work Hard Play Hard [Music Video]
BillytheoldIcon...22-01-2015 @ 04:10 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
"The bigger the Bill the harder you fall!" Wiz

Thanks Sugden
NimbleIcon...22-01-2015 @ 05:36 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Hadn't heard of him, no. I don't know very much about rap.. I always think Rocky IV training in Russia when I picture your winter training though...

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