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BillytheoldIcon...21-12-2014 @ 13:42 
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Sugdens crazy old person.
Member 4936, 7173 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
It's Time To See How Much DA Mae That Strongman Has Done To My abs. This is not going to be pretty but I must get out the chisels. .
dannyboy73Icon...21-12-2014 @ 13:46 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Hell, circus dbell lat raise!

Smashing training Mr Bill.

Billytheold said:Log press circus dumbell lateral raise ed curl tricep skull crushers in inside tricep press ball and chain tricep press. Cable Push down tricep. Went right to sleep in chair after workout. Screaming daughters now I write.
BillytheoldIcon...22-12-2014 @ 23:04 
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Sugdens crazy old person.
Member 4936, 7173 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Squat volume extra leg stuff
BillytheoldIcon...23-12-2014 @ 02:49 
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Sugdens crazy old person.
Member 4936, 7173 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Extremely weak today hit the wall. On a good note I managed my way through it by lightening up and surviving. Great pump. Tommarrow nothing day but stretch. I am pleased. Reading these journals has made me redesign the old engine. It running great now that I know the signs better. Very old for lifting but still returning to yesterday. It's a great feeling knowing I'm making progress through the pain.
PhillippeHalterIcon...23-12-2014 @ 06:31 
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Are horror films healthy...?
Member 5449, 2203 posts
Billytheold said:Extremely weak today hit the wall. On a good note I managed my way through it by lightening up and surviving. Great pump. Tommarrow nothing day but stretch. I am pleased. Reading these journals has made me redesign the old engine. It running great now that I know the signs better. Very old for lifting but still returning to yesterday. It's a great feeling knowing I'm making progress through the pain.


Can you log your workouts on here

If they were in a format that we could understand also then that would great

Cheers Bill
BillytheoldIcon...23-12-2014 @ 22:43 
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Sugdens crazy old person.
Member 4936, 7173 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
I'm afraid to. I'm kinda like thinking out loud thinking allowed. Sometimes I do weird things like take my farmers walks with about 150 pounds and go for a walk in the neighborhood and try to make it back. People laugh when I tell them I sometimes bench with a 3" 200 pound bar with bicycle inner tube from bmx bicycles with stack plates on end so they bounce when I bench to make it unstable. You get me bromate?
BillytheoldIcon...25-12-2014 @ 01:44 
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Sugdens crazy old person.
Member 4936, 7173 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Squatted like 9 sets. 75%
Hit some Jefferson lift. Stretch sledge hammer things.
BillytheoldIcon...25-12-2014 @ 15:47 
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Sugdens crazy old person.
Member 4936, 7173 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Gyms all closed. Ex curl bar lying skull crushers 75% chain and ball tricep. Kickbacks weighted forearm invention work stretching.
BillytheoldIcon...27-12-2014 @ 13:01 
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Sugdens crazy old person.
Member 4936, 7173 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Farmers 80% heavy 5-6 runs
Yoke 80% same
Duck walk 80% the same.
Abs
BillytheoldIcon...27-12-2014 @ 20:36 
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Sugdens crazy old person.
Member 4936, 7173 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Hussefel stone probably spelled it wrong but I did it until my mind erased all but the stone a me. Duck walk with revolving handle. When the handle starts squeezing loudly you know your grip is failing.
BillytheoldIcon...27-12-2014 @ 20:37 
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Sugdens crazy old person.
Member 4936, 7173 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Squeeking
dannyboy73Icon...27-12-2014 @ 21:04 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
I have stigmarter from deadlifting...
BillytheoldIcon...28-12-2014 @ 13:28 
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Sugdens crazy old person.
Member 4936, 7173 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Had a dream about a bottle service female. She was talking to me casually whilest... I am pumped to train today. My lower body is hurting. I may just go light no standing. When I do yoke farmers squats deadlifting etc... I dream and walk around in a daze. My wifey gets any when I do that but I am in shock sort of
BillytheoldIcon...29-12-2014 @ 00:25 
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Sugdens crazy old person.
Member 4936, 7173 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Stretched off and on most of the day. Hussefel
Drained me. Middle back cramping. Oh well Tommarrow 80% very thick bar. I'll strap with extra long straps. Next back deadlift day will be 8 days from today raw deadlifts no straps. Nothing over 550. IInjury glute is healing. May not go above 315 for reps. Seems like every time I hit the pedal to the metal I rip my arse. This old horse needs reps now now power.
yet..
BillytheoldIcon...30-12-2014 @ 19:44 
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Sugdens crazy old person.
Member 4936, 7173 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Changed up to 2" Axle deadlift. Went around the 250 or 550 mark.

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