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SparrowIcon...08-09-2014 @ 22:17 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
To post pictures, get them online with a site such as photo bucket, then copy and paste the link in between these tags [pic] [/pic] I think.
AndyCoupeIcon...08-09-2014 @ 22:19 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 08.09.2014 @ 22:19 PM by AndyCoupe
Sparrow said:To post pictures, get them online with a site such as photo bucket, then copy and paste the link in between these tags [pic] [/pic] I think.


.....

Edit - Lovely training Bill.
SparrowIcon...08-09-2014 @ 22:23 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
AndyCoupe said:
.....
Edit - Lovely training Bill.


That's the one!

How old are you, Billy?
BillytheoldIcon...09-09-2014 @ 01:01 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Thanks Sparrow and Andy. I have much to learn.
Almost 52 years old. I can't stop bromates. I look up to you too. You are both gentlemen and scholars.
Yoke Tommarrow. 700 is making me bowlegged seriously. Farmers and yoke makes a person look like the smaller chimp dude ape on the planet of the apes over years of being stretched and compressed.
BillytheoldIcon...09-09-2014 @ 01:02 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Edit
You two
BillytheoldIcon...09-09-2014 @ 19:44 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Squats
135. 8
225. 6
315. 3
405. 2
495 1
495. 1
495. 1
495. 1
315. 10
Jefferson lift. 145 left right 3 X sets 8
BillytheoldIcon...11-09-2014 @ 02:24 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Farmers walks 50 feet.
90. X. 4
140. X. 2
190. X. 1
240 X 1
260. X 1

Duck walk 310. 30 feet
7 rounds
Keg carries then over yoke 50"
10 foot carries
10 sets of one
Sit ups 100
St etching 1 hour prior
chaosIcon...11-09-2014 @ 05:47 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
That some tip top training there Billy!
BillytheoldIcon...11-09-2014 @ 20:30 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
I am not fond of kegs but its for the nats.
Keg press from ground
150 3. X 3 sets
180 2. X. 2 sets
230. 1 until I cannot do it.
Sit ups
Look at white wall and talk to myself
3 sets 50 words or less each set.
AndyCoupeIcon...11-09-2014 @ 20:36 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Billytheold said:I am not fond of kegs but its for the nats.
Keg press from ground
150 3. X 3 sets
180 2. X. 2 sets
230. 1 until I cannot do it.
Sit ups
Look at white wall and talk to myself
3 sets 50 words or less each set.


That's a great session Bill! Especially the sit ups and talking Happy
BillytheoldIcon...12-09-2014 @ 15:38 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
It feels like my ankle has a hairline break in it. I will sit back. Discretion is the greater part of valor
BillytheoldIcon...12-09-2014 @ 22:18 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Well no time to look at it.
Was just dealing with an ultimate fighter. Woman mma.
Whatever.
Decided to give it a trott.
3" Axle attached with bicycle inner tube on side with stack plates raised to trigger the bounce effect. Hopefully putting frequency of bounce will do sumpin sumpin.
That's all I wanna do stretch.
Got to find a good ankle tape person
WiegieboardIcon...12-09-2014 @ 22:19 
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as crimson as my last victims underclothing.....
Member 899, 11190 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
Go Billy! You make that axle think it's an unloaded pvc pipe!
BillytheoldIcon...14-09-2014 @ 03:42 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Working 28 days straight to pay for my plane ticket
Twisting my pinky cleaning a keg
Pulling my as- muscle
Feels like I got a stress fracture from heavy farmers
I actually feel better than any time before.
I will do nothing but stretch now
Between me and the big chief now.
BillytheoldIcon...15-09-2014 @ 23:39 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
I rest and pray god will give me the power to succeed. I am taking a break before comp. 1 week. I think it will not work and only make me weak but I will trust others in this idea this time. I got all the weights up but not trained like a comp day. I am laying on the couch broken. I am cold and afraid in a world I never made. Lol

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