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dannyboy73Icon...30-12-2014 @ 20:33 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
thats a good weight for the horrible axel mateWink
BillytheoldIcon...30-12-2014 @ 21:08 
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Sugdens crazy old person.
Member 4936, 7172 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Good weight for a person that weight 250 pounds. Not so good. Goes up smoothly though. It's cold here danny. It sucks bent bar turds
BillytheoldIcon...01-01-2015 @ 18:01 
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Sugdens crazy old person.
Member 4936, 7172 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Stones I got 174 fat baby,207 Mr slick,220 bumpy,235 fred,260 jahaunny,295 hello,320 concrete buster,350 herman,370it, and the monster in which I attempted but never done no name. It is very clean.

Fat Baby 1 X 4
Mr.Slick 1 X 1
Bumpy. 1 X 3
Fred. 1 X 8
Bumpy. 1 X 4
Back cramping must drink water.
more in the tank but fear this car may Chitty Chitty Bang Bang. I've been reading too much and need to back down a while so not to be out of commission. I am a crumbling column. My hearts there my strength is somewhat there my fear of 6 months of falling backwards is too much too many. I will stretch and hydrate. Max is 370.
AndyCoupeIcon...01-01-2015 @ 18:02 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Good trainings as usual Bill.

Happy new year.

You picked up a ticket for the Gainz Train, right?
BillytheoldIcon...01-01-2015 @ 18:07 
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Sugdens crazy old person.
Member 4936, 7172 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Happy new year Andy!!! Ticket? Is that the beard shirts?
AndyCoupeIcon...01-01-2015 @ 18:11 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Billytheold said:Happy new year Andy!!! Ticket? Is that the beard shirts?


It's a train that runs by your place once a year. If you decide to jump on, you are guaranteed a year of gainz. It's a bit like the Polar Express train but instead of meeting Santa you meet Gainz.
BillytheoldIcon...01-01-2015 @ 18:31 
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Sugdens crazy old person.
Member 4936, 7172 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
AndyCoupe said:
It's a train that runs by your place once a year. If you decide to jump on, you are guaranteed a year of gainz. It's a bit like the Polar Express train but instead of meeting Santa you meet Gainz.

I believe. I am not afraid. Are you serious?
WiegieboardIcon...01-01-2015 @ 18:33 
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as crimson as my last victims underclothing.....
Member 899, 11191 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
I used to get those back cramps whilst benching. Wasn't good at all. If only you could import one of them tiny Asian women in a box to walk on your back. If I was rich, I would get one of those!
https://lh6.googleusercontent.com/--kb83XkONfg/Ubqr8a62s4I/AAAAAAAAA0s/4vQ8AMc_Y8c/s640/blogger-image--1976966312.jpg
BillytheoldIcon...01-01-2015 @ 18:36 
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Sugdens crazy old person.
Member 4936, 7172 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
I was talking to a lady last night and my misses nearly went crazy. No way. My misses is curvy solid and would destroy any woman that walks on my back.
BillytheoldIcon...02-01-2015 @ 16:20 
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Sugdens crazy old person.
Member 4936, 7172 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Truth
Went too fast too heavy progression plate jumps than I should too fast too cold show boating in a pretty boys gym. I stopped before the column crumbled. Only a couple of small chunks this time. I saw Dannyboys deadlifting stats. I look at the game plans of many on here and finally doing my homework. The videoes i watch help me see who really really wants it. An old friend who is much older said you can read the desire on the athletes face to know if he really wants it. stuck in one gear.
thanks to all that help me. Today I continue my path to the vision.
BillytheoldIcon...03-01-2015 @ 10:23 
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Sugdens crazy old person.
Member 4936, 7172 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Was off yesterday. Stretched all day off and on
Racked 5 Mr slick hybrid stones just to see how that middle back felt. I felt the weakness in the middle of the lift. Snap crackle pop dizzy but I was happy I did that. Seemed to set everything in place.
Bench 3" bar only 5 x 10
3" bar weighted attached to bands 30 pounds on each side 4 x closer grip 8 reps
Ball and chain tricep press 3 X 10
Ez curl 110 x 10 x 3 sets
Back tender no more rest till next time.
BillytheoldIcon...04-01-2015 @ 16:05 
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Sugdens crazy old person.
Member 4936, 7172 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Axle press seated strict 2.5 inch axle
8" log press standing
Lateral raises
Kettlebell swings
Straight bar curls
neck sledge hammer
stretching
dannyboy73Icon...04-01-2015 @ 20:19 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
whats a neck sledge hammer sir?
MuscleDemonIcon...04-01-2015 @ 20:27 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Forgive my insolence, yet why do you not record the exact units of weight you lift?

Does making lists of exercises performed but not monitoring the poundage's for improvement make your journal slightly redundant?
BillytheoldIcon...04-01-2015 @ 21:07 
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Sugdens crazy old person.
Member 4936, 7172 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
MuscleDemon said:Forgive my insolence, yet why do you not record the exact units of weight you lift?

Does making lists of exercises performed but not monitoring the poundage's for improvement make your journal slightly redundant?


My mind is a steel trap good when it comes to workouts. At my age I worry more about consistency, intensity and knowing how to solve the technical issues such as form/ technique. Nice to meet you! I'm left handed.

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