There's nothing like a Snatch...
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| AndyCoupe |  | ... | 03-12-2014 @ 22:06 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said: You forgot the dead hang snatch. f**k. I was I'm a rush to get the thai breaded chicken skewers in the oven! | ||
| Wigan | | ... | 05-12-2014 @ 19:36 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 05 December 2014 Squat 60 x5 60 x5 90 x5 110 x3 130 x2 140 x2 150 x2,x2,x2 Deadlift 110 x5 130 x5 150 x5 Incline Smith Manchine 5x8 Upright row 5x10 Pressover 1x20 Home | ||
| Wigan | | ... | 15-12-2014 @ 20:31 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 15 December 2014 Not touched a weight for 10 days, but fancy doing a movement for some reason. Clean and Jerk 50 x2 50 x2 70 x1+2 80 x1 90 x1 100 x1 110 x1 100 was the target tonight but working in with The Coupe changed that. Only aiming for 120-ish for the British Masters in March so this is a good indicator. Clean Pull 120 x3 145 x3,x3,x3,x3 Press Up to 70 x3,x3,x3 60 x8 50 x10 Upright row 3x10 Enjoyed it. | ||
| AndyCoupe | | ... | 15-12-2014 @ 20:32 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I don't care what you say, that 110 looked eazy E. | ||
| Fatpete | | ... | 16-12-2014 @ 08:01 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Pleasure to have you back old boy. an absolute pleasure | ||
| Wigan | | ... | 16-12-2014 @ 09:37 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Pleasure to have you back old boy. an absolute pleasure It's always a pleasure to be back Pete, it irks me that I am forced to miss so many sessions, damn those kids, elderly parent, and employer types!  | ||
| Wigan | | ... | 17-12-2014 @ 22:54 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 17 December 2014 Snatch 40 x2,x2 50 x1 60 x1 70 x1 80 x1 90 xF,xF spaz The target was 80 and should have stopped at that but ended up spazzing about with 90 which is more than 95% of what I aim to snatch in march. 80 would have been more sensible/realistic. Nob Snatch Pull 110 x3,x3,x3 90 x5 from below knee Squat 70 x5 115 x3 135 x2 160 x2,x2 140 x5 Slight progress Bench Upright Row Home | ||
| PhillippeHalter | | ... | 18-12-2014 @ 10:52 |
 Are horror films healthy...? Member 5449, 2203 posts | Have you got any videos of your recent lifting? | ||
| Wigan | | ... | 18-12-2014 @ 11:23 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | PhillippeHalter said:Have you got any videos of your recent lifting? Can't remember the last time I filmed a lift to be honest. | ||
| PhillippeHalter | | ... | 18-12-2014 @ 13:34 |
Are horror films healthy...? Member 5449, 2203 posts | Wigan said: Can't remember the last time I filmed a lift to be honest. Okay dokay Great session! Hopefully you are able to get some more in over Christmas | ||
| Wigan | | ... | 22-12-2014 @ 23:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 22 December 2014 Working in with The Coupe. Clean and Jerk 50 x2 50 x2 70 x1 90 x1 100 x1 110 x1 120 x1 clean Most I've clean in a fair old time. Clean Pull 135 x3 145 x3 155 x3 Squat 70 x5 115 x3 135 x3 155 x3 Couldn't be arsed putting any graft in on squats tonight Press 50 x5 60 x5 70 x3,x3,x3 60 x5,x5,x5 Upright row 3x10 Apti lifted well. | ||
| AndyCoupe | | ... | 22-12-2014 @ 23:54 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid graft tonight Ivan! The cleans looked sharp! | ||
| Fatpete | | ... | 24-12-2014 @ 23:18 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | All the best Wiggers old chap. New windows, heaters, t shirts, a roof on the way. What a year this has been. | ||
| Wigan | | ... | 05-01-2015 @ 21:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:All the best Wiggers old chap. New windows, heaters, t shirts, a roof on the way. What a year this has been. Only just seen fhis Pete, all the very best to you too! it has been a good year indeed, I think Alan would be very happy with how the club is doing since we lost him. | ||
| Wigan | | ... | 05-01-2015 @ 21:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 05 January 2015 First session in a few weeks Snatch Pull 60x3 90 x3 110 x2 120 x2, x2, x2 105 x3, x3, x3 Squat 60 x5 90 x3 110 x2 130 x2 140 x2 140 x2 150 x2 Press 5x5 Upright row 3x10 A lot better than I was expecting. Sent off my entry to the British Masters today, ten weeks to try to get some training in. | ||
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