Weightlifting n that.
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| OwenL |  | ... | 07-08-2014 @ 21:34 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | today, still jet lagged and got a cough/cold from the recirculated plane air and all the s**te travelling. Took about 30hrs to get home...taxi, wait, 8 hrs plane ride, 4hr layover in russia, 4hrs to heathrow, tube journey to KGX, deleayed train....2.5hrs train to Hull so 2030 Beijing time to around 1800 English time. Trained anyway. 2x hang power snatch + 2x hang snatch 40, 40 50, 50 60 65, 65, 65, 65 (70%) chinese pulls 60, 60 80 90 100 103 x 3, 3, 3, 3 (100%) Snatch DL + Pull 2+1 113 x 1, 1, 1 (110%) Pull Ups 4xfailure Snatch grip BOR 40x 15, 15, 15 Side bends 36kg x 12, 12, 12. | ||
| Sawyers | | ... | 07-08-2014 @ 21:45 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Great write up Owen! | ||
| unit94 | | ... | 07-08-2014 @ 23:38 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Good read mate, what are chinese pulls? | ||
| OwenL | | ... | 08-08-2014 @ 00:10 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | unit94 said:Good read mate, what are chinese pulls? https://www.youtube.com/watch?v=Lny5dF4z228 | ||
| adillon10 | | ... | 08-08-2014 @ 18:10 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Great write up Owen, sounds incredible and wish I'd been able to go! Did they prefer a pop from the hips or a sweep the thigh motion.....? | ||
| adillon10 | | ... | 08-08-2014 @ 18:20 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | And also what did they say about the catch position?   Sorry for the double whammy... | ||
| OwenL | | ... | 08-08-2014 @ 20:09 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | ill pm you mate | ||
| AndyCoupe | | ... | 08-08-2014 @ 23:19 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Great write up mate, sounds f**king awesome!! | ||
| OwenL | | ... | 09-08-2014 @ 01:35 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | AndyCoupe said:Great write up mate, sounds f**king awesome!! 'twas  thanks matey | ||
| OwenL | | ... | 09-08-2014 @ 16:15 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Nights last night and night before, cant wait to stop doing them c**ts!!! like the days off though lol Paused Back Squat 6x3 80-85% 60 x 3, 3 90 x 3, 3 110 x 3 120 x 3 130 x 3, 3, 3, 3, 3, 3, decent start, fairly hard but good. Power clean and jerk 6x2 70-80% 50 x 3, 2, 2 60 x 2 70 x 2 77 x 2, 2 83 x 2, 2, 2, 2, not bad. got stuff to work on! Jerk Dips 4x3 125% 140 x 3 150 x 3, 3, 3, 3 on the third set i basically fainted on the last rep, never had this before but i guess these are getting me used to heavy weights across the chest! Bodybuilding Core Quick Stretch. | ||
| OwenL | | ... | 11-08-2014 @ 15:00 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Had a long year so decided to take some time just doing what I enjoy. I've had around 6 competitions, including a big build up for the British and 2 weeks in china. Today: 2xpower snatch + 2xhang snatch 40, 40 50, 50 60 70, 70, 70, 70 Snatch Pulls 100x4, 4 110 x 2+2, 2+2 (deadlift + pull) Power jerk 100x 3, 3, 3, 3 Back squat 140x 3, 3, 3, 3 Steady reps. Keeping form & not bouncing too much. Single leg jumps Pull ups Back extension Abs. | ||
| OwenL | | ... | 11-08-2014 @ 18:30 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | 15min steady warm up 10x 100-150m sprints from standstill. 10 minute circuit with flying start sprints. 10min cool down. | ||
| AndyCoupe | | ... | 11-08-2014 @ 18:32 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | OwenL said:Had a long year so decided to take some time just doing what I enjoy. I've had around 6 competitions, including a big build up for the British and 2 weeks in china. Today: 2xpower snatch + 2xhang snatch 40, 40 50, 50 60 70, 70, 70, 70 Snatch Pulls 100x4, 4 110 x 2+2, 2+2 (deadlift + pull) Power jerk 100x 3, 3, 3, 3 Back squat 140x 3, 3, 3, 3 Steady reps. Keeping form & not bouncing too much. Single leg jumps Pull ups Back extension Abs. Solid mate. Why no bounce? | ||
| OwenL | | ... | 11-08-2014 @ 19:23 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Post Edited: 11.08.2014 @ 19:24 PM by OwenL Just a little one, so I can keep a more upright back and use more legs rather than back | ||
| youngy | | ... | 11-08-2014 @ 20:32 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | OwenL said:15min steady warm up 10x 100-150m sprints from standstill. 10 minute circuit with flying start sprints. 10min cool down. Nice mate. Embrace the DOMS! I've thought about doing something similar but not sure when to slot it in so as not to affect any of my training. | ||
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