Weightlifting n that.
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| OwenL |  | Weightlifting n that. | 03-02-2014 @ 23:34 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Slimsi guilt tripped me into doing some logging again. Snatch is f**king me off - fix that. Clean and jerks feeling ok - carry on Pulls are good Squats are good cause they're easy. Aiming to try & get more coaching in the future. It's once a week atm so guna try n double that this week Been stretching n doing some mobility s**t everyday. Might've helped not really sure lol  Snatched 100 Clean n jerked 128 Jerked 135 from blocks. Cleaned 131. Today I failed 90k snatch, did 67.5x2x3 sets Clean n jerked 110, 115, 120 then did another at 100kgs Deadlifted 150x2x5 FSqt 125x3x5 Dumbbell press Ab roll outs. Pretty s**te. Training is all over, but it should come good. | ||
| youngy | | ... | 03-02-2014 @ 23:41 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Boom! good luck dude. | ||
| slimsim | | ... | 03-02-2014 @ 23:58 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | YES!! I get a first page mention!  Can't believe training is too much all over the place. It looks like there's been some significant improvements over the last few months to get to 100/128. | ||
| Sawyers | | ... | 04-02-2014 @ 09:46 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Good to see you logging again | ||
| adillon10 | | ... | 04-02-2014 @ 10:28 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Boom! Welcome home! | ||
| OwenL | | ... | 04-02-2014 @ 10:31 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Si it's hit n miss. 2 easy singles at 90 after 3@86. Then not being able to hit it this week. Got some heavy workouts coming up so I'm trying to make it over to Ed for my snatch sessions and snatch/c&j sessions. The ones that matter. Anyone fancy training together on the 15th? I'll travel. Just for a bit of change of scenery n maybe bump up the training. | ||
| adillon10 | | ... | 04-02-2014 @ 10:38 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | That's the beauty of the sport mate we all have phases like that! Just have to graft through  | ||
| OwenL | | ... | 04-02-2014 @ 10:57 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Yes mate I know. I've has these before but my it's annoying. English champs in 2 weeks ish. I don't care waft happens now if it all pans out on that day | ||
| slimsim | | ... | 04-02-2014 @ 11:00 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | OwenL said:Si it's hit n miss. 2 easy singles at 90 after 3@86. Then not being able to hit it this week. Got some heavy workouts coming up so I'm trying to make it over to Ed for my snatch sessions and snatch/c&j sessions. The ones that matter. Anyone fancy training together on the 15th? I'll travel. Just for a bit of change of scenery n maybe bump up the training. It might just be accumulative fatigue mate if you've been training like a beast? Maybe a few lighter sessions and then building the intensity back up gradually might help? Unfortunately, weekends are pretty much a no go for me these days as I've either got my 2 kiddie winks with me or I'm with my woman. | ||
| OwenL | | ... | 04-02-2014 @ 11:15 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | slimsim said: It might just be accumulative fatigue mate if you've been training like a beast? Maybe a few lighter sessions and then building the intensity back up gradually might help? Unfortunately, weekends are pretty much a no go for me these days as I've either got my 2 kiddie winks with me or I'm with my woman. Possibly mate. Not going too mad today. Been sleeping and eating well. Dropped to 77.5 on a night. I'll see how it goes | ||
| OwenL | | ... | 04-02-2014 @ 17:58 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Flatbed crashed into my new car lol ace. Such an inconvenience. Trained anyway cause I crashed outside my gym. Snatch + 2 from hang - bar, 40, 40, 50, 60, 70, 75x5 sets. Clean and jerk - 100, 110, 115x1x5 (repsxsets) Hang snatch pull - 60, 80, 85x3x5 Back squat - 150x3x5 Weighted squat jumps - 50kgx5x3 Dips - 12x3 OHS (fingers inside rings) barx5x3 Ab roll out - 10x3 Back extension + 10kg - 10x3 Stretching. | ||
| OwenL | | ... | 04-02-2014 @ 19:42 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Post Edited: 04.02.2014 @ 19:45 PM by OwenL | ||
| AndyCoupe | | ... | 04-02-2014 @ 21:09 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good work Owen! Good to see a log again | ||
| OwenL | | Yes yes yes | 05-02-2014 @ 21:44 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Snatch - 40x3, 50x3, 60x2, 70x2, 77x2 83x2, 85x1 90xf 90x1, 1, 1 Pulls 100x2x3 105x2x2 Snatch balance 100x2x4 Front squat 135x2x3 140x2x2 Cheers | ||
| Sawyers | | ... | 05-02-2014 @ 21:48 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Looked real good today Owen | ||
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