Weightlifting n that.
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| OwenL |  | ... | 13-03-2014 @ 17:11 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | thanks youngy  ill put the 123 on youttube now | ||
| OwenL | | ... | 13-03-2014 @ 17:15 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | little rock at t'bottom. just keep my back bit tighter. | ||
| AndyCoupe | | ... | 13-03-2014 @ 17:32 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice mate!! | ||
| youngy | | ... | 13-03-2014 @ 21:26 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Peach, solid jerk. | ||
| Gingy | | ... | 13-03-2014 @ 21:27 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Looking v strong Owen. Come on loads! | ||
| AndyCoupe | | ... | 13-03-2014 @ 22:09 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Smalls Vs Owen - Who will win the 77s? | ||
| OwenL | | ... | 13-03-2014 @ 22:12 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Cheers lads! & smalls is a guest but he'll probs total more than moi | ||
| AndyCoupe | | ... | 13-03-2014 @ 22:18 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I disagree, unless his c&j has shot up in his secret training camp! What are you hoping for mate? 100/130? | ||
| OwenL | | ... | 13-03-2014 @ 23:45 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Dunno but I don't care what anyone else lifts as long as I'm happy with my efforts. Ish mate yeah. Not really thought but I guess I'd take that! | ||
| OwenL | | ... | 14-03-2014 @ 15:55 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Bit of a s**tter today. Didn't have much planned and was on nights last night Power snatch 60x2x2 70x1x2 80x1x3 Power clean n jerk 75x2x2 87.5x1x2 100x1x2 Jerks good. Power cleans crap! Lol Box jump 3x3 Big day tomoz! Early night. | ||
| OwenL | | Leeds high performance center. Talent development. | 15-03-2014 @ 17:29 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | They gave us today's programme. A lot of work. Video analysis too and coaching from Sam Hayer 10am - snatch balance Up to 60x2, 2, 2, 65x2 (PB as opposed to heaving snatch balance) Snatch Up to 80x2 85x 2, 2, 2, 2, 2. Consistency PB! Lol 90x1 95x1 96xF. Behind my head. Easy big pull. Just tired from the work I feel. 80x1 60x1 2pm Strict press 50x3x4 sets. C&j Up to... 102x2 107x2 110x2 113x2 115x2 equal PB 118x1 122x1 125x1 129xclean fail jerk. Again - tired. Front squat Up to 120x2 130x2 135x2 140x1 145x1 150x1 Sam said I'm a very best lifter with a lot if potential given how long I've been weightlifting. Stuff to work on as always onwards. | ||
| youngy | | ... | 15-03-2014 @ 17:31 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Looks like an awesome day that Owen and some serious numbers! Good stuff mate. | ||
| OwenL | | ... | 15-03-2014 @ 18:27 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | thanks mate, was very good. They definitely made it hard to see our technique break down i think, rather than hitting every rep with ease. The doubles were great. And the singles i got were too tbh!!  | ||
| OwenL | | ... | 16-03-2014 @ 12:49 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | 2km row Rolling, stretching Bar work working on some stuff we highlighted yesterday. Aching so bad! | ||
| OwenL | | ... | 17-03-2014 @ 22:25 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Post Edited: 17.03.2014 @ 22:26 PM by OwenL Right stiff from weekend. Not to worry. Snatch Up to 70x2 80 85 90 93. Easy as ya like. C&j 110 - tight shoulders. 115 more like it! 120 boom. Piece of piss. Front squats to 130 Assistance. | ||
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