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AndyCoupe		...	02-03-2014 @ 16:25
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	You can qualify for next years English at the seniors Just weeks after competing at this year's
OwenL		...	02-03-2014 @ 16:49
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Only interested in the British for this year!
Gingy		...	02-03-2014 @ 17:11
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Looking strong mate, very well done at the English too. I forgot to say!
OwenL		...	02-03-2014 @ 17:24
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Thanks buddy! you too
youngy		...	02-03-2014 @ 19:38
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Nice session Owen. Looking strong indeed.
OwenL		...	03-03-2014 @ 17:11
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Thanks Allan. I was on nights last night & tonight so nothing mad Roll & mobility. Bar work on snatch & c&j. Half hour each. Box jumps 5x2 Dips 3x10 Bit of core work.
OwenL		...	04-03-2014 @ 20:45
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Nights last night. Plus a drive to Halifax. Not great. Abs are aching too lol. Anyway!...... Snatch 60x2x2 70x2 75x2 80x2x3 95x1x4 (ran one off platform. Too close to front lol) Snatch pulls 90x3 95x3x3 100x2x3 Front squats 120x3x3 125x2x3 Comments : ok considering
OwenL		...	04-03-2014 @ 20:45
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Post Edited: 04.03.2014 @ 22:28 PM by OwenL Nights last night. Plus a drive to Halifax. Not great. Abs are aching too lol. Anyway!...... Snatch 60x2x2 70x2 75x2 80x2x3 85x1x4 (ran one off platform. Too close to front lol) Snatch pulls 90x3 95x3x3 100x2x3 Front squats 120x3x3 125x2x3 Comments : ok considering
AndyCoupe		...	05-03-2014 @ 14:44
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	I thought you had edited it I read quickly yesterday 95x1x4 Even though you are capable of that anyway. Solid session, got some good work in!
OwenL		...	05-03-2014 @ 19:07
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Lol fat iPhone fingers mate. Felt a bit crap again tonight. I guess Sunday and the night shift have had an adverse affect. Day off tomorrow. Got the Northern region talent squad on 15th so I'd like to hit some decent numbers there. Tonight Power clean up to 85x2x3 sets. C&j 60x2 80x2 90x2 100x2 105x2x3 110x1 115x1, 1f-jerk, 1. Not too bad. Felt off. Clean pulls 120x3x3 125x2x3 Stay on heels! But nice n high. Fsqt 120x3x3 125x2x3 Good!! Easy. BOR 60x8x4 Okay. Day off should help.
AndyCoupe		...	07-03-2014 @ 05:43
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Still got some good stuff done mate. Have you still got the cold? Mine seems to be getting worse! I feel like all of my skull is full of congested fluid! Can't actually breathe through my nose at all! What's this talent squad you speak of?
OwenL		...	07-03-2014 @ 05:52
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	its going mate, i literally downed abut 3 days worth of medicine in one day lol and sweated in a sauna a few times. It is lingering though, bit of a cough and blocked nose. Its at the HPC in Leeds Met uni, we meet every 2 months to be assessed on our improvement and lift some weight. Next week its 10-4 i think, AM - snatch. PM - S&C, mobility and C&J
AndyCoupe		...	07-03-2014 @ 05:54
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Lol. Sounds good that squad thing!
OwenL		...	07-03-2014 @ 05:56
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	been 2-3 times now. Its right good.
OwenL		...	07-03-2014 @ 09:05
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Early one! On my level 1 BWLA today. 7am start... Snatch Bar 40x3x2 50x3, 2 60x2 70x2 75 80, 80 85, 85 88, 88 Good. C&j 60 80 90x2 100 110 115, 115 Good. Fsqt 90x3 110x3 120x3x3 125x2x3 Easy. Fast. DBPress 26x5x5

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