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OwenLIcon...10-07-2014 @ 21:09 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Felt decent tonight. Slight dead arm from an Injection ha. Drove to Halifax to train.

Warmed up with hang power cleans mixes with proper ones. Moving.
Then
PC - 88x3x3. Good! Best this week.

C&j
85
95
105x2
113x2x6 I think. Lost count. Defo did 5.
Compared to Tuesday the gap between reps was smaller cleans was good. Felt light f**k all. Jerks was superior too. Nearly fainted on my last one loooool

Pulls
123x3x5
Light n fast. Good.

BSQt
130x3x5
Standard.

Behind neck press
45x5x5

Training with big Dave rogerson tomoz. Woo. .
SawyersIcon...10-07-2014 @ 21:36 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Post Edited: 10.07.2014 @ 21:36 PM by Sawyers
OwenL said:Felt decent tonight. Slight dead arm from an Injection ha. Drove to Halifax to train.



That's the problem with gear Tongue

Solid session!
OwenLIconStruggling11-07-2014 @ 13:40 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Felt fine. Went to absolute s**t lol!!! Struggling to find any confidence or motivation to snatch.

Power snatch
68x3x3
Not bad

Snatch
65
75
83x2
88xffff LOL
78xf
Great.

Pulls
98x3x5

Front squat
120x1
CBA
adillon10Icon...11-07-2014 @ 16:38 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
We all have them mate
OwenLIcon...12-07-2014 @ 19:28 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
just guna pull n squat and maybe power snatch this week, basically whatever doesnt hurt... motivation is waning due to wrist pain, need to be good for china, week on tuesday!!!
OwenLIcon...14-07-2014 @ 13:40 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Ha f**king weightlifting. What a lucky dip!

Power snatch
70x3x3 good

Snatch
60x2
70x2
80x2
85x1
90x1f2,
90x2 PB
90x1f2, 1f2
90x2 =PB Happy

Pulls
102x3x5

BSqt
135x3x5

Bent over row.
AndyCoupeIcon...15-07-2014 @ 16:20 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Lovely double PB!
OwenLIcon...15-07-2014 @ 21:36 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Yeah they was good. I was a little worried after Fridays session but I got some real good reps.

Wrist still funky so tomorrow I'll play my c&js by ear. Maybe just one set. Who knows.
OwenLIcon...16-07-2014 @ 18:11 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Nights last night, 3 minutes sleep till a neighbour decided to cut their hedge with a f**king jet engine.

Wrapped my wrist and warmed up gently

Power clean
50x3
70x3
80x1
90x3x3
Good, pain : 0-1

C&j
70x2
90
100
110
115x 2, 2, 2, 1f2, 2 PBs
Pain : 0-1 Happy
The only reason for the fail was my finger came out on a very nice clean, and with my wrist I couldn't be arsed to re adjust, so it matters none.

Pulls
125x3x5
Good line, legs felt tired

Back squat
135x3x5
Felt real nice

dumbbell press - 18x8x4

Cool
OwenLIcon...17-07-2014 @ 16:50 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
2 sessions to go, don't think I'll train tomorrow, then Got regional talent squad on Saturday, off Sunday, light one Monday, fly Tuesday!

Today
Power snatch
Up to 70x3x3
Decent

Snatch
85
90xFF
90x2
90x2
90x2
90xf+1
All spot on reps, great Happy

Pulls to 102x3x5

Back squat belted
130x3x5

One arm row.
OwenLIcon...17-07-2014 @ 17:30 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
little_aIcon...17-07-2014 @ 17:33 
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still a devious weightlifting bastard
Member 43, 14377 posts
You snatch like a cyclist Wink
OwenLIcon...17-07-2014 @ 17:52 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Great Unhappy Roll-Eyes haha!!!
adillon10Icon...17-07-2014 @ 17:55 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
China is literally gonna be unreal, great work as well Owen!!
dave_rogersonIcon...17-07-2014 @ 20:50 
Member 4046, 590 posts
little_a said:You snatch like a cyclist Wink


I need a bike.

And a cycle too.

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