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Rebuild of The Bull

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SparrowIcon...12-03-2009 @ 21:30 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		As already mentioned, you've been very patient so far, 6 weeks is nothing and will fly by.

I think you need to ease back on the weights on the fronties for a while too Wink
TommyIcon...13-03-2009 @ 01:29 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq
Joni said:

- The tendon has athropied fair bit, it will grow back but needs work. Which means bodybuilding work.



Roll-Eyes

Any excuse for bodybuilding stuff...

Only messing mate. Sorry to hear about the setback.
JoniIcon...14-03-2009 @ 14:15 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks guys.

Smooth sea never made a good sailor.

Then again, stormy ones have killed many...

f**k it.

OLYMPIC SPORTS GYM

f**king awesome gym. Thanks to Shaun for being a good host and nailing impressive cleans with the axle. Big Mick, Shawn and Smalls also present.

I think the session was just what the doctor ordered. Everything apart from front squats very light, but still some work in, motivating stuff, and good fun. Not a beep from the shoulder.

Barbell power jerks
tons with 40, 5-6 sets of 5ish
some sets of 3 with 50
one or two of 3 with 60

Axle clean and jerk
not sure about weights, but few sets and then top set with 75ish.

one set with small log, 5x60ish

front squats
5x60
5x90
3x100
3x120
1x140
1x150
1x160

160kg was a slow one, so left it there. felt like my max at the moment. Happy with that though, i think i will drop it down now for a while and work it back up later.

Farmers walks
40m x 50ish
40m x 65ish

farmers pickups & wee hold
2 sets with the suitcase farmers, i think 112kg?

vertical jumps, highest was about 110cm, and then FAIL! Shawn took the crown for the day - bas***d! - 130kg monster flying through the air elegantly thumping on the poor platform which barely survived.
MrSmallIcon...14-03-2009 @ 14:32 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		you forget to report the shin damage
and Mick imitating some Matrix style moves on top!!

good session mate thanks for the lift
see you Monday for more of the same!!
mickashurstIcon...14-03-2009 @ 15:18 
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Weird injury specialist - now with funny groin
Member 283, 1648 posts
I'm really f**king glad nobody filmed it.Happy Great work on the fronties, you really worked hard for the last one!
shawnIcon...14-03-2009 @ 15:21 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq		How high was my max jump mate?
JoniIcon...14-03-2009 @ 17:49 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
shawn said:
How high was my max jump mate?


i think my jump was about 112 and yours was about 112.1

dont remember mate Grin i think it was 116cm?
shawnIcon...14-03-2009 @ 18:05 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq		Lol thanks mate.
mickashurstIcon...14-03-2009 @ 19:05 
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Weird injury specialist - now with funny groin
Member 283, 1648 posts
Arild Haugan esq!
TommyIcon...14-03-2009 @ 19:31 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq		Good stuff. Another build up and you'll be ready for a front squat PB hopefully.
BoarIcon...14-03-2009 @ 19:47 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
{boar gets tape measure and has a look how much that is}

very nice !!!

im not sure if i could get close to that being a shortiepants , im gonna mabie bring in a height allowance table , what were you jumping onto bigboy ?
JoniIcon...14-03-2009 @ 19:55 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Will do tommy, hungry for it for sure!

Boar said:
im not sure if i could get close to that being a shortiepants , im gonna mabie bring in a height allowance table , what were you jumping onto bigboy ?


onto those boxes which you see on marks vids mate. They are like made for it!
BoarIcon...14-03-2009 @ 20:32 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
Post Edited: 14.03.2009 @ 20:34 PM by Boar
you should deffo aquire this :

Parisi speed school - vertical jump

from our special website. (there have been some excellent additions to the fitness instructional section of late )

them boxes are BOSS !!
VinnyfromCustardLandIcon...15-03-2009 @ 08:39 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq
Post Edited: 15.03.2009 @ 08:39 AM by VinnyfromCustardLand
hey them fronties are impressive Joni. Next time Shawn flies through the air get a vid, I'm sure his Devon friends would love to see that.
CuddlesIcon...15-03-2009 @ 09:14 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Top fronties The Bull, nice jumping too mate.

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