4plate squat, over 500kg Total now
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| Killelay |  | 4plate squat, over 500kg Total now | 07-04-2014 @ 18:07 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | I appreciate this is nothing massive in the realms of sugden, with people overhead pressing as much/more, but I'm so so freaking happy with this squat PB, 10kg more than I would have been happy with today, I had to share it. Enjoy the fight!!! | ||
| Joe_MF | | ... | 07-04-2014 @ 18:10 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Nice! pb's are pb's mate doesnt matter what the weight is. Well done  | ||
| Killelay | | ... | 07-04-2014 @ 18:12 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Joe_MF said:Nice! pb's are pb's mate doesnt matter what the weight is. Well done Very true, can't believe the jump in 2 months of structured training!! | ||
| Luuuuuukey | | ... | 07-04-2014 @ 18:18 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Nice work! I occasionally train at Evolution. Right good little gym. | ||
| Killelay | | ... | 07-04-2014 @ 18:20 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Luuuuuukey said:Nice work! I occasionally train at Evolution. Right good little gym. Thanks man, where do u usually train?? I'm off back to Hull tmoro or Wednesday but will have to arrange a session. | ||
| Luuuuuukey | | ... | 07-04-2014 @ 18:21 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Killelay said: Thanks man, where do u usually train?? I'm off back to Hull tmoro or Wednesday but will have to arrange a session. Currently living in Sc**thorpe, so I train at Force 10 there most of the time. Train at the powerlifting club in Horncastle once a week and then whenever I stay at friends' in Lincoln or find myself there due to work I train at Evolution. Sounds good man, let me know when you're next in Lincolnshire and I'm sure could sort something out. | ||
| JohnGym | | ... | 07-04-2014 @ 18:28 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Good work mate. Very strong at that bodyweight. The sugden mongs can make it seem not impressive but it really is. You are right to be proud. | ||
| JackRevans | | ... | 07-04-2014 @ 18:49 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good lid | ||
| Killelay | | ... | 07-04-2014 @ 18:58 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | JohnGym said:Good work mate. Very strong at that bodyweight. The sugden mongs can make it seem not impressive but it really is. You are right to be proud. Cheers. like 2.25times bodyweight so very happy. Chasing 200kg this year now. to put 20kg nearly on a squat in 2 months is like beginner gainz all over again. Thanks for the kind words | ||
| Killelay | | ... | 07-04-2014 @ 18:58 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | JackRevans said:good lid Cheers | ||
| Samthepigman | | ... | 07-04-2014 @ 19:13 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | yep yep yep yep | ||
| Killelay | | ... | 07-04-2014 @ 19:14 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Samthepigman said:yep yep yep yep Tried and tested method that mate  | ||
| HeavySingle | | ... | 07-04-2014 @ 19:16 |
Member 5226, 180 posts SQ 310, BP 205, DL 345860.0 kgs @ 167kgs UnEq | Nice job on the pb buddy. Always nice to see a good grind on a squat | ||
| AdamT | | ... | 07-04-2014 @ 19:24 |
AKA the great reset Member 4056, 5207 posts | JohnGym said:Good work mate. Very strong at that bodyweight. The sugden mongs can make it seem not impressive but it really is. You are right to be proud. good post, agree fully, not many regular gym guys lift that. Good lift | ||
| Killelay | | ... | 07-04-2014 @ 19:37 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | AdamT said: good post, agree fully, not many regular gym guys lift that. Good lift Honored!! Thanks pal, hopefully I can make it a full house by the end of this week with PBs | ||