Rebuild of The Bull
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| DMPM |  | ... | 02-03-2009 @ 23:13 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Joni said: DMPM said: Bull! You still thinking of visiting Oz mate? October mate! October!!! (or was it november) anyway man, its on the cards - melbourne as well so we defo need to hook up  Awesome! | ||
| stephen | | ... | 02-03-2009 @ 23:41 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 02.03.2009 @ 23:42 PM by stephen How the f**k do you get to 42pages after 4/5months??? Absolute bulls**t!  | ||
| Joni | | ... | 03-03-2009 @ 07:46 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers boar! And ste, always welcome i'm sure! I will start going there again soon myself. stephen said: How the f**k do you get to 42pages after 4/5months??? Absolute bulls**t! aye, hence the bulls**t filter button Sparrow said: What is your plan of attack for the deadlift? The Plan has me working speed with 140 today, then 190 next week, back to 150 week after, and then 200 and so on... very complex plan as you can see | ||
| Rob | | ... | 03-03-2009 @ 08:39 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Undulating periodization with built in dynamic deloads. Perfect! | ||
| Joni | | ... | 03-03-2009 @ 18:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thats the one mate SUGDEN speed deads 6x60 5x100 3x140 3x140 3x140 Squat practise 5x20 5x40 5x70 5x80 5x90 1hr aiyengar yoga: a lot of shoulder stretches and spine twists. | ||
| LukeC | | ... | 04-03-2009 @ 01:50 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | You have enough time to get to gym Wednesday at the usual time or are you to busy with the yoga?  | ||
| SteBaker | | ... | 04-03-2009 @ 02:53 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Dude iam doing the spine twists to help with the spasms after acupuncture! 'secret handshake'! | ||
| Joni | | ... | 04-03-2009 @ 08:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SteBaker said: 'secret handshake'! ***secret handshake*** luke, will be there from 4.30ish onwards today: press/push press (havent decided yet!), front squats... ...and everyone knows that yoga is on only tuesdays man! | ||
| Joni | | ... | 04-03-2009 @ 14:37 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | today will be the moment of truth... the first proper session since haircut. Wish me luck. | ||
| JC | | ... | 04-03-2009 @ 14:38 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 04.03.2009 @ 14:38 PM by JC is it down to the bone or a nice metrosexual trim?  | ||
| Joni | | ... | 04-03-2009 @ 14:42 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | the hair has essentially stayed. I look like a cross between some wa**er from the beach, and some wa**er who wants to look like they are from Sopranos. | ||
| JC | | ... | 04-03-2009 @ 14:43 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: the hair has essentially stayed. I look like a cross between some wa**er from the beach, and some wa**er who wants to look like they are from Sopranos. LOL | ||
| mickashurst | | ... | 04-03-2009 @ 16:23 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Oh no the hair! Look what happened to Samson!! | ||
| Joni | | ... | 04-03-2009 @ 21:22 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LOL! The hair defo didnt work today! Todays training: SUGDEN was weak and neck was stiff which bothered when pressing, but had a fun session with Anthony The Machine, Luke and Smalls. No way i will remember all the weights i did. Press bar x couple x fair few 5x40 + some jerks 3x60 1x70 2x75 - weak 2x60 - shoulder suboptimal, leaving it there, lets try some jerks Power jerks 5x40 5x50 3x60 3x70 3x75 3x80 front squats 5x60 5x90 3x110 2x130 2x130 weak savickas press had to join the bandwagon 5x40 8x50 2x60 - LOL! These are f**king hard! some raises, some tricep, some rehab | ||
| JC | | ... | 05-03-2009 @ 12:30 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice power jerk numbers Joni. Please tell me the 100 log is going this week? I only want to see one measly rep LOL | ||
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