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Can't squat. Can't bench. Can deadlift....a little.

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JackRevans		...	26-02-2014 @ 21:28
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	(lift more)
danbaseley		...	26-02-2014 @ 22:37
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Babysteps my friend, Babysteps.
danbaseley		...	02-03-2014 @ 09:19
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 3 x 5 x 52.5kg Boxing - one hour.
danbaseley		...	05-03-2014 @ 20:35
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Boxing - got my bell rung as I slipped over.
danbaseley		...	07-03-2014 @ 10:54
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	20 minutes interval training. Neck harness work.
danbaseley		...	11-03-2014 @ 14:06
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cleans - up to 80kg Squats - 10 x 2 x 70kg Barbell Back Extensions - 2 x 10 Neck Harness Work
danbaseley		...	14-03-2014 @ 09:46
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Wednesday - Boxing. Thursday (am) - Squats - 6 x 3 x 70kg Facepulls - 3 x 20 DB Bench - 3 x 5 x 30kg Neck Harness - Lots. Thursday (pm) - Run for 20 minutes.
danbaseley		...	15-03-2014 @ 10:01
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Boxing.
danbaseley		...	18-03-2014 @ 20:58
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 10 x 2 x 72.5kg Cleans - 70kg Front Squats - 70kg Weighted back Extensions x 10
danbaseley		...	19-03-2014 @ 23:48
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Boxing.
danbaseley		...	21-03-2014 @ 12:31
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Sprints DB Bench - 3 x 5 x 32kg Head-supported DB Rows - 5 x 10 Facepulls - 5 x 10 Pull-ups - some KB Curls - 10 x 12kg (still very painful on my wrist)
danbaseley		...	26-03-2014 @ 23:06
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Boxing. And before that some rehab in my rapidly deteriorating body.
danbaseley		...	28-03-2014 @ 15:43
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Right knee is in bits. Tried squatting and ended up doing 95% of the work on my left leg. Canned it there. OH Standing DB Press - worked up to 5rm, then did 5 x 10. Seated Rows LatPulldowns Pull-ups Facepulls Bicep Curls Neck work. Off to the doctors, I suppose - not looking forward to the diagnosis. I am actually quite worried.
danbaseley		...	02-04-2014 @ 21:10
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Boxing. How I do love boxing.
danbaseley		...	04-04-2014 @ 21:17
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Boxing - spoke to a new coach, who recommended that everything I do from now until the fight, is based around two minutes, with 45 seconds rest (other than max lifts). Once the knee gets sorted, I will spend the rest of my training time like this.

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