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Lee Forbister Training Journal

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Forby		Lee Forbister Training Journal	03-02-2014 @ 17:51
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Post Edited: 12.02.2014 @ 15:19 PM by Forby Thought about keeping track with training so might aswell do it on here... been injured past 6 month with knee problems and small pec tear, nearly recovered. Weight dropped from 115kg to 107kg at the moment still trying to get a few more kg's off before going 100%. Aim is to try and get better at everything. 2014 GOALS Qualify for Englands Strongest Man Under 105kg. 1 Powerlifting Competition. 300kg Squat with belt wraps 280kg Squat with belt sleeves 220kg Front Squat 260kg Squat 10reps 220kg Squat 15reps 200kg Bench Press 220kg Slingshot Bench Press 180kg Bench Press 5reps 140kg Bench Press 10reps 180kg Incline Bench Press 340kg Strongman Deadlift 320kg Powerlifting Deadlift 260kg Deadlift 10reps 220kg Deadlift 15reps 160kg Log Press 140kg Log Press 5reps 160kg Axle FTOH 140kg Farmers 20m 150kg Farmers 20m 340kg Yoke 20m
JC		...	04-02-2014 @ 16:38
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Should be a good read this Good luck with the 105 build up (you look far heavier than 107 in that recent 260 DL video)
Benfrancis1993		...	04-02-2014 @ 17:10
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Looking forward to this, No way your 107 though
josh_ains		...	04-02-2014 @ 17:22
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	should be good read plenty of big strict logs I expect , be interesting to see how you train them
chaos		...	05-02-2014 @ 05:24
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	About f**kin time you homo!
Forby		...	05-02-2014 @ 15:50
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	I was 112kg in that video JC and Ben, 2 weeks after 'cuming off' Im 106kg today, lost alot of water, fat cuming of too. 05/02/14 Deadlifts 13" 60kg x5 x3 100kg x5 140kg x4 180kg x10 x4 (wraps and belt) Stiff Leg 180kg x5 x3 (wraps and Belt) Double Over Hand 180kg x5 x3 (belt) Barbell dead stop rows double over hand 100kg x5 x3 Pulldowns 3x15
Forby		...	05-02-2014 @ 15:50
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	I was 112kg in that video JC and Ben, 2 weeks after 'cuming off' Im 106kg today, lost alot of water, fat cuming of too. 05/02/14 Deadlifts 13" 60kg x5 x3 100kg x5 140kg x4 180kg x10 x4 (wraps and belt) Stiff Leg 180kg x5 x3 (wraps and Belt) Double Over Hand 180kg x5 x3 (belt) Barbell dead stop rows double over hand 100kg x5 x3 Pulldowns 3x15
Forby		...	05-02-2014 @ 19:49
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	There will be some strict logs, haven't done any since the 150, starting in a few weeks And John boy think my memories going so time to record training lol
chaos		...	06-02-2014 @ 07:37
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	lol! I still forget what i've done between leaving the gym and getting home! (1 minute walk!)
Forby		...	07-02-2014 @ 18:59
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Post Edited: 07.02.2014 @ 19:00 PM by Forby 07/02/14 just going through the motions at the moment Press Flys 3x15 Bench Press 60kg x10 x3 100kg x5 (paused) 110kg x5 (paused) 110kg x5 (paused) 110kg x5 (paused) 110kg x5 (paused) 110kg x5 (paused) 140kg x10 (red slingshot) 140kg x10 (red slingshot) Shoulder Dumbbell Press 25kg x10 25kg x12 25kg x15 Standing Barbell Strict Press 60kg x5 60kg x5 60kg x5 60kg x5 70kg x5 Incline Dummbells 25kg x10 25kg x10 25kg x10 Lateral Raises 3x25 Few Push Downs
Forby		...	09-02-2014 @ 12:03
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	09/02/14 zero carb yesterday and second squat session back since my knee problem, weight 105kg, felt drowsy but had a good session Squats bar x10 60kg x5 100kg x5 140kg x5 180kg x8 ( rehband sleeves and belt) 180kg x8 ( rehband sleeves and belt) 180kg x8 ( rehband sleeves and belt) 220kg x5 (wraps and belt) Leg extensions Calves Foam roller/Stretching
chaos		...	10-02-2014 @ 04:44
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid carb free squatting! Carb free is f**kin minging the 1st week though!
Forby		...	10-02-2014 @ 13:52
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Post Edited: 10.02.2014 @ 13:53 PM by Forby Yes totally right John but crnt be a fat c**t anymore for this 105 business 10/02/2014 Farmers 70kg x12m 70kg x12m 90kg x12m 90kg x12m 100kg x12m 100kg x12m 110kg x12m 110kg x12m Keg run 70kg 60metres 60metres 60metres Very please today knee is getting better and not needed any anti inflammatory, will add yoke in after a few weeks of no pain
chaos		...	11-02-2014 @ 05:23
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	f**k 105 thought you were going open?
Forby		...	11-02-2014 @ 07:28
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	I'm not good enough yet m8

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