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Lee Forbister Training Journal

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ForbyIconLee Forbister Training Journal03-02-2014 @ 17:51 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 12.02.2014 @ 15:19 PM by Forby
Thought about keeping track with training so might aswell do it on here... been injured past 6 month with knee problems and small pec tear, nearly recovered. Weight dropped from 115kg to 107kg at the moment still trying to get a few more kg's off before going 100%. Aim is to try and get better at everything.

2014 GOALS

Qualify for Englands Strongest Man Under 105kg.
1 Powerlifting Competition.

300kg Squat with belt wraps
280kg Squat with belt sleeves
220kg Front Squat
260kg Squat 10reps
220kg Squat 15reps
200kg Bench Press
220kg Slingshot Bench Press
180kg Bench Press 5reps
140kg Bench Press 10reps
180kg Incline Bench Press
340kg Strongman Deadlift
320kg Powerlifting Deadlift
260kg Deadlift 10reps
220kg Deadlift 15reps
160kg Log Press
140kg Log Press 5reps
160kg Axle FTOH
140kg Farmers 20m
150kg Farmers 20m
340kg Yoke 20m
JCIcon...04-02-2014 @ 16:38 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Should be a good read this

Good luck with the 105 build up (you look far heavier than 107 in that recent 260 DL video)
Benfrancis1993Icon...04-02-2014 @ 17:10 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Looking forward to this,

No way your 107 though Grin
josh_ainsIcon...04-02-2014 @ 17:22 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq
should be good read plenty of big strict logs I expect , be interesting to see how you train them
chaosIcon...05-02-2014 @ 05:24 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
About f**kin time you homo!
ForbyIcon...05-02-2014 @ 15:50 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
I was 112kg in that video JC and Ben, 2 weeks after 'cuming off'

Im 106kg today, lost alot of water, fat cuming of too.



05/02/14

Deadlifts

13"

60kg x5 x3
100kg x5
140kg x4
180kg x10 x4 (wraps and belt)

Stiff Leg

180kg x5 x3 (wraps and Belt)

Double Over Hand

180kg x5 x3 (belt)

Barbell dead stop rows double over hand

100kg x5 x3

Pulldowns

3x15
ForbyIcon...05-02-2014 @ 15:50 
Avatar
Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
I was 112kg in that video JC and Ben, 2 weeks after 'cuming off'

Im 106kg today, lost alot of water, fat cuming of too.



05/02/14

Deadlifts

13"

60kg x5 x3
100kg x5
140kg x4
180kg x10 x4 (wraps and belt)

Stiff Leg

180kg x5 x3 (wraps and Belt)

Double Over Hand

180kg x5 x3 (belt)

Barbell dead stop rows double over hand

100kg x5 x3

Pulldowns

3x15
ForbyIcon...05-02-2014 @ 19:49 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
There will be some strict logs, haven't done any since the 150, starting in a few weeks

And John boy think my memories going so time to record training lol
chaosIcon...06-02-2014 @ 07:37 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
lol! I still forget what i've done between leaving the gym and getting home! (1 minute walk!)
ForbyIcon...07-02-2014 @ 18:59 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 07.02.2014 @ 19:00 PM by Forby
07/02/14 just going through the motions at the moment

Press

Flys

3x15

Bench Press
60kg x10 x3
100kg x5 (paused)
110kg x5 (paused)
110kg x5 (paused)
110kg x5 (paused)
110kg x5 (paused)
110kg x5 (paused)

140kg x10 (red slingshot)
140kg x10 (red slingshot)

Shoulder Dumbbell Press

25kg x10
25kg x12
25kg x15

Standing Barbell Strict Press

60kg x5
60kg x5
60kg x5
60kg x5
70kg x5

Incline Dummbells

25kg x10
25kg x10
25kg x10

Lateral Raises

3x25

Few Push Downs
ForbyIcon...09-02-2014 @ 12:03 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
09/02/14 zero carb yesterday and second squat session back since my knee problem, weight 105kg, felt drowsy but had a good session

Squats

bar x10
60kg x5
100kg x5
140kg x5
180kg x8 ( rehband sleeves and belt)
180kg x8 ( rehband sleeves and belt)
180kg x8 ( rehband sleeves and belt)

220kg x5 (wraps and belt)

Leg extensions

Calves

Foam roller/Stretching
chaosIcon...10-02-2014 @ 04:44 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Solid carb free squatting! Carb free is f**kin minging the 1st week though!
ForbyIcon...10-02-2014 @ 13:52 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 10.02.2014 @ 13:53 PM by Forby
Yes totally right John but crnt be a fat c**t anymore for this 105 business



10/02/2014

Farmers

70kg x12m
70kg x12m
90kg x12m
90kg x12m
100kg x12m
100kg x12m
110kg x12m
110kg x12m

Keg run

70kg

60metres
60metres
60metres

Very please today knee is getting better and not needed any anti inflammatory, will add yoke in after a few weeks of no pain
chaosIcon...11-02-2014 @ 05:23 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
f**k 105 thought you were going open?
ForbyIcon...11-02-2014 @ 07:28 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
I'm not good enough yet m8

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